{"id":14149,"date":"2019-03-10T12:49:52","date_gmt":"2019-03-10T04:49:52","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/oldsite\/?p=14149"},"modified":"2024-11-04T11:23:45","modified_gmt":"2024-11-04T03:23:45","slug":"20-feb-2019-the-letting-go-asana","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/20-feb-2019-the-letting-go-asana\/","title":{"rendered":"20-Feb-2019: The Letting Go Asana-Tal"},"content":{"rendered":"<p>Second week of my YTT and I understand that the biggest Asana I need to practice is the \u2018letting go\u2019 one.<br \/>\nIt is so easy to be harsh on myself, it is so easy to be disappointed, but at the same time it is very degrading and restricting. I realize that in order to get better in my physical abilities I need first to increase and improve my mental strength.<br \/>\nThis means that I need to be kind to myself and to my body.<br \/>\nThe more I\u2019ll be able to let go at any given moment, the more it will allow my spirit to grow.<br \/>\nThe less boundaries I set for myself like; \u2018if\u2019 \u2018should have\u2019 \u2018but\u2019 \u2018can\u2019t\u2019 \u2018no\u2019 the easier it will be to let go, move forward and even fly &#8211; so bring it on, I\u2019m ready and even if I\u2019m not I\u2019m sure as hell going to enjoy the ride \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Second week of my YTT and I understand that the biggest Asana I need to practice is the \u2018letting go\u2019 one. It is so easy to be harsh on myself, it is so easy to be disappointed, but at the same time it is very degrading and restricting. I realize that in order to get [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-14149","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20-Feb-2019: The Letting Go Asana-Tal - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/20-feb-2019-the-letting-go-asana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20-Feb-2019: The Letting Go Asana-Tal - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"Second week of my YTT and I understand that the biggest Asana I need to practice is the \u2018letting go\u2019 one. It is so easy to be harsh on myself, it is so easy to be disappointed, but at the same time it is very degrading and restricting. I realize that in order to get [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/20-feb-2019-the-letting-go-asana\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-10T04:49:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:23:45+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/20-feb-2019-the-letting-go-asana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/20-feb-2019-the-letting-go-asana\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"20-Feb-2019: The Letting Go Asana-Tal\",\"datePublished\":\"2019-03-10T04:49:52+00:00\",\"dateModified\":\"2024-11-04T03:23:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/20-feb-2019-the-letting-go-asana\\\/\"},\"wordCount\":163,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/20-feb-2019-the-letting-go-asana\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/20-feb-2019-the-letting-go-asana\\\/\",\"name\":\"20-Feb-2019: The Letting Go Asana-Tal - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-03-10T04:49:52+00:00\",\"dateModified\":\"2024-11-04T03:23:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/20-feb-2019-the-letting-go-asana\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/20-feb-2019-the-letting-go-asana\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/20-feb-2019-the-letting-go-asana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"20-Feb-2019: The Letting Go Asana-Tal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"20-Feb-2019: The Letting Go Asana-Tal - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/20-feb-2019-the-letting-go-asana\/","og_locale":"en_US","og_type":"article","og_title":"20-Feb-2019: The Letting Go Asana-Tal - The Yoga Mandala","og_description":"Second week of my YTT and I understand that the biggest Asana I need to practice is the \u2018letting go\u2019 one. It is so easy to be harsh on myself, it is so easy to be disappointed, but at the same time it is very degrading and restricting. I realize that in order to get [&hellip;]","og_url":"https:\/\/theyogamandala.com.sg\/cn\/20-feb-2019-the-letting-go-asana\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-03-10T04:49:52+00:00","article_modified_time":"2024-11-04T03:23:45+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/20-feb-2019-the-letting-go-asana\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/20-feb-2019-the-letting-go-asana\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"20-Feb-2019: The Letting Go Asana-Tal","datePublished":"2019-03-10T04:49:52+00:00","dateModified":"2024-11-04T03:23:45+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/20-feb-2019-the-letting-go-asana\/"},"wordCount":163,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/20-feb-2019-the-letting-go-asana\/","url":"https:\/\/theyogamandala.com.sg\/cn\/20-feb-2019-the-letting-go-asana\/","name":"20-Feb-2019: The Letting Go Asana-Tal - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-03-10T04:49:52+00:00","dateModified":"2024-11-04T03:23:45+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/20-feb-2019-the-letting-go-asana\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/20-feb-2019-the-letting-go-asana\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/20-feb-2019-the-letting-go-asana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"20-Feb-2019: The Letting Go Asana-Tal"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14149"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14149\/revisions"}],"predecessor-version":[{"id":17586,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14149\/revisions\/17586"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}