There was one class we learned about what\u2019s YOGA. Yoga is more than just a physical workout. Yoga increases body awareness, relieves stress, reduces muscle tension, strain and inflammation, shapens attention and concentration and calms nervous system.
\nI love the most the Eight limbs of Yoga which are core principles that serve as a compass for living a meaningful and purposeful life. One of the eight limbs is NIYAMAS means Observances. There\u2019re five NIYAMAS:
\n\u2022Saucha:(Cleanliness) Leave a place cleaner than you found it.
\n\u2022Santosha:(contentment) Don\u2019t worry, be happy!
\n\u2022Tapas:(Burning impurities) When the going get tough, the tough gets going.\u201d
\n\u2022Svadyaya: (Self-study) Learn from your mistakes.
\n\u2022Ishvarapranidhana:(Serrender) Have faith! Need to move on.
\nThese are what I can\u2019t agree more! Yoga is a practice of transforming and benefitting every aspect of life, not just the 60 minutes spent on a rubber mat. If we can learn to be kind, truthful and use our energy in a worthwhile way, we will not only benefit ourselves with our practice, but everything and everyone around us too. <\/p>\n","protected":false},"excerpt":{"rendered":"
There was one class we learned about what\u2019s YOGA. Yoga is more than just a physical workout. Yoga increases body awareness, relieves stress, reduces muscle tension, strain and inflammation, shapens attention and concentration and calms nervous system. I love the most the Eight limbs of Yoga which are core principles that serve as a compass […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-14107","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\n