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2\uff0e\u81ea\u6211\u8ba4\u77e5
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3\uff0e\u751f\u6d3b\u65b9\u5f0f
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Jessica Xie<\/p>\n","protected":false},"excerpt":{"rendered":"

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Mandala\u57f9\u8bad\u65f6\uff0c\u8001\u5e08\u8ba9\u6211\u4eec\u505a\u4e86\u5927\u91cf\u7684\u5f00\u80a9\u70ed\u8eab\u7ec3\u4e60\u548c\u5927\u817f\u5939\u7816\u8bad\u7ec3\uff0c\u5176\u91cd\u70b9\u662f\u8ba9\u6211\u4eec\u4f53\u4f1a\u6b63\u786e\u7684\u8f6e\u5f0f\uff1a\u6253\u5f00\u80f8\u8154\u5f80\u4e0a\u63a8\uff0c\u53cc\u817f\u7528\u529b\u8e6c\u5730\uff0c\u5927\u817f\u808c\u8089\u50cf\u5185\u52a0\u7d27\u3002\u8fd9\u65f6\u604d\u7136\u5927\u609f\u6211\u7528\u9519\u529b\u4e86\uff0c\u867d\u7136\u6211\u53ef\u4ee5\u505a\u7684\u5230\u8fd9\u4e2a\u4f53\u5f0f\u4f46\u662f\u6beb\u65e0\u610f\u4e49\u3002\u91cd\u70b9\u4e0d\u5728\u4e8e\u6709\u6ca1\u6709\u505a\u5230\u4f53\u5f0f\uff0c\u800c\u5728\u4e8e\u4f60\u6709\u6ca1\u6709\u505a\u5bf9\u3002\u56e0\u4e3a\u662f\u745c\u4f3d\u6559\u5e08\u8d44\u683c\u57f9\u8bad\uff0c\u8001\u5e08\u4eec\u4f1a\u5bf9\u6211\u4eec\u5206\u5916\u4e25\u683c\uff0c\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u7684\u8bad\u7ec3\u90fd\u4f1a\u53cd\u590d\u5f3a\u8c03\u91cd\u70b9\u548c\u91cd\u590d\u8bad\u7ec3\u3002\u8fd9\u6837\u505a\u4e0d\u4ec5\u4ec5\u662f\u4e3a\u4e86\u8ba9\u6211\u4eec\u6b63\u786e\u505a\u5230\u4f53\u5f0f\uff0c\u66f4\u4e3b\u8981\u662f\u52a0\u6df1\u6211\u4eec\u5bf9\u5927\u8111\u8bb0\u5fc6\u548c\u808c\u8089\u8bb0\u5fc6\u3002\u6b63\u5982\u540c\u674e\u5c0f\u9f99\u6240\u8bf4\uff1a\u201c\u6211\u4e0d\u5bb3\u6015\u66fe\u7ecf\u7ec3\u8fc7\u4e00\u4e07\u79cd\u8e22\u6cd5\u7684\u4eba\uff0c\u4f46\u6211\u5bb3\u6015\u4e00\u79cd\u8e22\u6cd5\u7ec3\u8fc7\u4e00\u4e07\u6b21\u7684\u4eba\u201d\u3002\u6210\u529f\u6c92\u6709\u5947\u8ff9\uff0c\u53ea\u6709\u79ef\u7d2f\u548c\u575a\u6301\u3002\u745c\u4f3d\u6ca1\u6709\u6377\u5f84\uff0c\u53ea\u6709\u5bf9\u7406\u8bba\u7684\u7406\u89e3\u548c\u6301\u4e4b\u4ee5\u6052\u7684\u7ec3\u4e60\uff01\u76ee\u6807\u662f\u52aa\u529b\u7684\u65b9\u5411\uff0c\u4e0d\u8981\u4e3a\u4e86\u505a\u5230\u67d0\u4e2a\u4f53\u5f0f\u800c\u5ffd\u7565\u4e86\u5bf9\u8eab\u4f53\u7684\u611f\u53d7\u800c\u5e94\u8be5\u628a\u6ce8\u610f\u529b\u653e\u5728\u4eab\u53d7\u8ffd\u6c42\u4f53\u5f0f\u7684\u8fc7\u7a0b\u4e2d\u3002\u81e3\u670d\u4e8e\u4f60\u7684\u8eab\u4f53\u548c\u4f60\u7684\u547c\u5438\uff0c\u6162\u6162\u611f\u53d7\u8eab\u4f53\u7684\u5ef6\u5c55\u548c\u6df1\u5ea6\u653e\u677e\uff0c\u4f60\u7684\u601d\u7ef4\u4e5f\u4f1a\u53d8\u5f97\u66f4\u52a0\u6e05\u6670\u548c\u654f\u9510\u3002 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Jessica Xie<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-12839","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\n\u661f\u5149\u4e0d\u95ee\u8d76\u8def\u4eba\u65f6\u5149\u4e0d\u8d1f\u6709\u5fc3\u4eba - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u661f\u5149\u4e0d\u95ee\u8d76\u8def\u4eba\u65f6\u5149\u4e0d\u8d1f\u6709\u5fc3\u4eba\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u661f\u5149\u4e0d\u95ee\u8d76\u8def\u4eba\u65f6\u5149\u4e0d\u8d1f\u6709\u5fc3\u4eba - The Yoga Mandala\" \/>\n<meta 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Jessica Xie\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u661f\u5149\u4e0d\u95ee\u8d76\u8def\u4eba\u65f6\u5149\u4e0d\u8d1f\u6709\u5fc3\u4eba\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-28T13:06:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:27:20+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" 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