{"id":12671,"date":"2018-11-20T08:28:56","date_gmt":"2018-11-20T00:28:56","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12671"},"modified":"2024-11-04T11:27:53","modified_gmt":"2024-11-04T03:27:53","slug":"christine-seah-ytt-september-200-hours-blog-post-4","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/christine-seah-ytt-september-200-hours-blog-post-4\/","title":{"rendered":"Christine Seah YTT September 200 Hours Blog Post 4"},"content":{"rendered":"<p>Having a Stronger Mindset<\/p>\n<p>YTT is tough &#8211; be it the theory, the practical, the physical. and even the emotional and spiritual aspects are not easy. But I think this is good for me because it makes me work harder and the whole idea is to make me tougher. I believe a lot of tough situations for me will be overcome through mind over matter. In the final weeks of YTT, I will need to have the mental stamina to finish the course.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having a Stronger Mindset YTT is tough &#8211; be it the theory, the practical, the physical. and even the emotional and spiritual aspects are not easy. But I think this is good for me because it makes me work harder and the whole idea is to make me tougher. I believe a lot of tough [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-12671","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Christine Seah YTT September 200 Hours Blog Post 4 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/christine-seah-ytt-september-200-hours-blog-post-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Christine Seah YTT September 200 Hours Blog Post 4 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"Having a Stronger Mindset YTT is tough &#8211; be it the theory, the practical, the physical. and even the emotional and spiritual aspects are not easy. But I think this is good for me because it makes me work harder and the whole idea is to make me tougher. I believe a lot of tough [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/christine-seah-ytt-september-200-hours-blog-post-4\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-20T00:28:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:27:53+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/christine-seah-ytt-september-200-hours-blog-post-4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/christine-seah-ytt-september-200-hours-blog-post-4\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"Christine Seah YTT September 200 Hours Blog Post 4\",\"datePublished\":\"2018-11-20T00:28:56+00:00\",\"dateModified\":\"2024-11-04T03:27:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/christine-seah-ytt-september-200-hours-blog-post-4\\\/\"},\"wordCount\":90,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/christine-seah-ytt-september-200-hours-blog-post-4\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/christine-seah-ytt-september-200-hours-blog-post-4\\\/\",\"name\":\"Christine Seah YTT September 200 Hours Blog Post 4 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-11-20T00:28:56+00:00\",\"dateModified\":\"2024-11-04T03:27:53+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/christine-seah-ytt-september-200-hours-blog-post-4\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/christine-seah-ytt-september-200-hours-blog-post-4\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/christine-seah-ytt-september-200-hours-blog-post-4\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Christine Seah YTT September 200 Hours Blog Post 4\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Christine Seah YTT September 200 Hours Blog Post 4 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/christine-seah-ytt-september-200-hours-blog-post-4\/","og_locale":"en_US","og_type":"article","og_title":"Christine Seah YTT September 200 Hours Blog Post 4 - The Yoga Mandala","og_description":"Having a Stronger Mindset YTT is tough &#8211; be it the theory, the practical, the physical. and even the emotional and spiritual aspects are not easy. But I think this is good for me because it makes me work harder and the whole idea is to make me tougher. I believe a lot of tough [&hellip;]","og_url":"https:\/\/theyogamandala.com.sg\/cn\/christine-seah-ytt-september-200-hours-blog-post-4\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-11-20T00:28:56+00:00","article_modified_time":"2024-11-04T03:27:53+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/christine-seah-ytt-september-200-hours-blog-post-4\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/christine-seah-ytt-september-200-hours-blog-post-4\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"Christine Seah YTT September 200 Hours Blog Post 4","datePublished":"2018-11-20T00:28:56+00:00","dateModified":"2024-11-04T03:27:53+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/christine-seah-ytt-september-200-hours-blog-post-4\/"},"wordCount":90,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/christine-seah-ytt-september-200-hours-blog-post-4\/","url":"https:\/\/theyogamandala.com.sg\/cn\/christine-seah-ytt-september-200-hours-blog-post-4\/","name":"Christine Seah YTT September 200 Hours Blog Post 4 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-11-20T00:28:56+00:00","dateModified":"2024-11-04T03:27:53+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/christine-seah-ytt-september-200-hours-blog-post-4\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/christine-seah-ytt-september-200-hours-blog-post-4\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/christine-seah-ytt-september-200-hours-blog-post-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"Christine Seah YTT September 200 Hours Blog Post 4"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=12671"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12671\/revisions"}],"predecessor-version":[{"id":17960,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12671\/revisions\/17960"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=12671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=12671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=12671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}