{"id":12433,"date":"2018-11-04T15:40:08","date_gmt":"2018-11-04T07:40:08","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12433"},"modified":"2024-11-04T11:28:01","modified_gmt":"2024-11-04T03:28:01","slug":"%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\/","title":{"rendered":"\u6218\u80dc\u81ea\u5df1"},"content":{"rendered":"<p>\u4e4b\u524d\u4ece\u6765\u6ca1\u6709\u5c1d\u8bd5\u8fc7\u5934\u5012\u7acb\u7684\u4f53\u5f0f\uff0c\u5fc3\u91cc\u603b\u662f\u89c9\u5f97\u6050\u60e7\uff0c\u62c5\u5fc3\u53d7\u4f24\u6015\u81ea\u5df1\u624b\u81c2\u4e0d\u591f\u529b\u91cf\uff0c\u8fd9\u5468Jessica\u8001\u5e08\u8bf4\u8981\u6559\u6211\u4eec\u8fd9\u4e2a\u4f53\u5f0f\u53bb\uff0c\u6211\u662f\u6709\u62c5\u5fc3\u6709\u5f00\u5fc3\uff0c\u62c5\u5fc3\u81ea\u5df1\u4e0d\u53ef\u4ee5\u5f00\u5fc3\u7684\u662f\u5728\u4e13\u4e1a\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u5b66\u4e60\u5934\u5012\u7acb\uff0c\u5979\u6559\u6211\u4eec\u5982\u4f55\u505a\u5934\u5012\u7acb\u7684\u6b65\u9aa4\uff0c\u6559\u6211\u4eec\u5982\u4f55\u53bb\u8dcc\u6765\u4fdd\u62a4\u81ea\u5df1\u4e0d\u8981\u53d7\u4f24\uff0c\u5728\u5979\u7684\u9f13\u52b1\u4e0b\u6211\u514b\u670d\u4e86\u5fc3\u91cc\u7684\u6050\u60e7\uff0c\u4e5f\u53bb\u5c1d\u8bd5\u7740\u505a\uff0c\u7ec8\u4e8e\u505a\u5230\u4e86\u597d\u5f00\u5fc3\uff0c\u4e3a\u4e86\u5fc3\u4e2d\u7684\u90a3\u4efd\u575a\u6301\u4e00\u5b9a\u8981\u6218\u80dc\u81ea\u5df1\u7684\u6050\u60e7\uff0c\u8fd9\u6837\u624d\u4f1a\u53d8\u5f97\u6709\u610f\u4e49\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>RYT200\u5e73\u65e5\u73edLiu Hong<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e4b\u524d\u4ece\u6765\u6ca1\u6709\u5c1d\u8bd5\u8fc7\u5934\u5012\u7acb\u7684\u4f53\u5f0f\uff0c\u5fc3\u91cc\u603b\u662f\u89c9\u5f97\u6050\u60e7\uff0c\u62c5\u5fc3\u53d7\u4f24\u6015\u81ea\u5df1\u624b\u81c2\u4e0d\u591f\u529b\u91cf\uff0c\u8fd9\u5468Jessica\u8001\u5e08\u8bf4\u8981\u6559\u6211\u4eec\u8fd9\u4e2a\u4f53\u5f0f\u53bb\uff0c\u6211\u662f\u6709\u62c5\u5fc3\u6709\u5f00\u5fc3\uff0c\u62c5\u5fc3\u81ea\u5df1\u4e0d\u53ef\u4ee5\u5f00\u5fc3\u7684\u662f\u5728\u4e13\u4e1a\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u5b66\u4e60\u5934\u5012\u7acb\uff0c\u5979\u6559\u6211\u4eec\u5982\u4f55\u505a\u5934\u5012\u7acb\u7684\u6b65\u9aa4\uff0c\u6559\u6211\u4eec\u5982\u4f55\u53bb\u8dcc\u6765\u4fdd\u62a4\u81ea\u5df1\u4e0d\u8981\u53d7\u4f24\uff0c\u5728\u5979\u7684\u9f13\u52b1\u4e0b\u6211\u514b\u670d\u4e86\u5fc3\u91cc\u7684\u6050\u60e7\uff0c\u4e5f\u53bb\u5c1d\u8bd5\u7740\u505a\uff0c\u7ec8\u4e8e\u505a\u5230\u4e86\u597d\u5f00\u5fc3\uff0c\u4e3a\u4e86\u5fc3\u4e2d\u7684\u90a3\u4efd\u575a\u6301\u4e00\u5b9a\u8981\u6218\u80dc\u81ea\u5df1\u7684\u6050\u60e7\uff0c\u8fd9\u6837\u624d\u4f1a\u53d8\u5f97\u6709\u610f\u4e49\uff01 &nbsp; &nbsp; &nbsp; &nbsp; RYT200\u5e73\u65e5\u73edLiu Hong<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[163],"class_list":["post-12433","post","type-post","status-publish","format-standard","hentry","category-blog","tag-ryt200-liu-hong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6218\u80dc\u81ea\u5df1 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u6218\u80dc\u81ea\u5df1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6218\u80dc\u81ea\u5df1 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4e4b\u524d\u4ece\u6765\u6ca1\u6709\u5c1d\u8bd5\u8fc7\u5934\u5012\u7acb\u7684\u4f53\u5f0f\uff0c\u5fc3\u91cc\u603b\u662f\u89c9\u5f97\u6050\u60e7\uff0c\u62c5\u5fc3\u53d7\u4f24\u6015\u81ea\u5df1\u624b\u81c2\u4e0d\u591f\u529b\u91cf\uff0c\u8fd9\u5468Jessica\u8001\u5e08\u8bf4\u8981\u6559\u6211\u4eec\u8fd9\u4e2a\u4f53\u5f0f\u53bb\uff0c\u6211\u662f\u6709\u62c5\u5fc3\u6709\u5f00\u5fc3\uff0c\u62c5\u5fc3\u81ea\u5df1\u4e0d\u53ef\u4ee5\u5f00\u5fc3\u7684\u662f\u5728\u4e13\u4e1a\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u5b66\u4e60\u5934\u5012\u7acb\uff0c\u5979\u6559\u6211\u4eec\u5982\u4f55\u505a\u5934\u5012\u7acb\u7684\u6b65\u9aa4\uff0c\u6559\u6211\u4eec\u5982\u4f55\u53bb\u8dcc\u6765\u4fdd\u62a4\u81ea\u5df1\u4e0d\u8981\u53d7\u4f24\uff0c\u5728\u5979\u7684\u9f13\u52b1\u4e0b\u6211\u514b\u670d\u4e86\u5fc3\u91cc\u7684\u6050\u60e7\uff0c\u4e5f\u53bb\u5c1d\u8bd5\u7740\u505a\uff0c\u7ec8\u4e8e\u505a\u5230\u4e86\u597d\u5f00\u5fc3\uff0c\u4e3a\u4e86\u5fc3\u4e2d\u7684\u90a3\u4efd\u575a\u6301\u4e00\u5b9a\u8981\u6218\u80dc\u81ea\u5df1\u7684\u6050\u60e7\uff0c\u8fd9\u6837\u624d\u4f1a\u53d8\u5f97\u6709\u610f\u4e49\uff01 &nbsp; &nbsp; &nbsp; &nbsp; RYT200\u5e73\u65e5\u73edLiu Hong\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u6218\u80dc\u81ea\u5df1\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-04T07:40:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:28:01+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u6218\u80dc\u81ea\u5df1\",\"datePublished\":\"2018-11-04T07:40:08+00:00\",\"dateModified\":\"2024-11-04T03:28:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\\\/\"},\"wordCount\":8,\"keywords\":[\"RYT200\u5e73\u65e5\u73ed Liu Hong\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\\\/\",\"name\":\"\u6218\u80dc\u81ea\u5df1 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-11-04T07:40:08+00:00\",\"dateModified\":\"2024-11-04T03:28:01+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6218\u80dc\u81ea\u5df1\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6218\u80dc\u81ea\u5df1 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u6218\u80dc\u81ea\u5df1\/","og_locale":"en_US","og_type":"article","og_title":"\u6218\u80dc\u81ea\u5df1 - The Yoga Mandala","og_description":"\u4e4b\u524d\u4ece\u6765\u6ca1\u6709\u5c1d\u8bd5\u8fc7\u5934\u5012\u7acb\u7684\u4f53\u5f0f\uff0c\u5fc3\u91cc\u603b\u662f\u89c9\u5f97\u6050\u60e7\uff0c\u62c5\u5fc3\u53d7\u4f24\u6015\u81ea\u5df1\u624b\u81c2\u4e0d\u591f\u529b\u91cf\uff0c\u8fd9\u5468Jessica\u8001\u5e08\u8bf4\u8981\u6559\u6211\u4eec\u8fd9\u4e2a\u4f53\u5f0f\u53bb\uff0c\u6211\u662f\u6709\u62c5\u5fc3\u6709\u5f00\u5fc3\uff0c\u62c5\u5fc3\u81ea\u5df1\u4e0d\u53ef\u4ee5\u5f00\u5fc3\u7684\u662f\u5728\u4e13\u4e1a\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u5b66\u4e60\u5934\u5012\u7acb\uff0c\u5979\u6559\u6211\u4eec\u5982\u4f55\u505a\u5934\u5012\u7acb\u7684\u6b65\u9aa4\uff0c\u6559\u6211\u4eec\u5982\u4f55\u53bb\u8dcc\u6765\u4fdd\u62a4\u81ea\u5df1\u4e0d\u8981\u53d7\u4f24\uff0c\u5728\u5979\u7684\u9f13\u52b1\u4e0b\u6211\u514b\u670d\u4e86\u5fc3\u91cc\u7684\u6050\u60e7\uff0c\u4e5f\u53bb\u5c1d\u8bd5\u7740\u505a\uff0c\u7ec8\u4e8e\u505a\u5230\u4e86\u597d\u5f00\u5fc3\uff0c\u4e3a\u4e86\u5fc3\u4e2d\u7684\u90a3\u4efd\u575a\u6301\u4e00\u5b9a\u8981\u6218\u80dc\u81ea\u5df1\u7684\u6050\u60e7\uff0c\u8fd9\u6837\u624d\u4f1a\u53d8\u5f97\u6709\u610f\u4e49\uff01 &nbsp; &nbsp; &nbsp; &nbsp; RYT200\u5e73\u65e5\u73edLiu Hong","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u6218\u80dc\u81ea\u5df1\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-11-04T07:40:08+00:00","article_modified_time":"2024-11-04T03:28:01+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u6218\u80dc\u81ea\u5df1","datePublished":"2018-11-04T07:40:08+00:00","dateModified":"2024-11-04T03:28:01+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\/"},"wordCount":8,"keywords":["RYT200\u5e73\u65e5\u73ed Liu Hong"],"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\/","name":"\u6218\u80dc\u81ea\u5df1 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-11-04T07:40:08+00:00","dateModified":"2024-11-04T03:28:01+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%98%e8%83%9c%e8%87%aa%e5%b7%b1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u6218\u80dc\u81ea\u5df1"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=12433"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12433\/revisions"}],"predecessor-version":[{"id":18025,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12433\/revisions\/18025"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=12433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=12433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=12433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}