
{"id":12406,"date":"2018-11-02T16:51:17","date_gmt":"2018-11-02T08:51:17","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12406"},"modified":"2024-11-04T11:28:02","modified_gmt":"2024-11-04T03:28:02","slug":"%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\/","title":{"rendered":"\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\u2464"},"content":{"rendered":"<p>\u771f\u7684\uff0c\u6211\u66fe\u7ecf\u72b9\u8c6b\u662f\u5426\u8fd8\u8981\u7ee7\u7eed\u5b66\u4e0b\u53bb\uff0c\u6000\u7591\u81ea\u5df1\u80fd\u5426\u7ec3\u597d\u745c\u4f3d?<br \/>\n\u8dd1\u6b65\u592a\u591a\uff0c\u8eab\u4f53\u592a\u50f5\u786c\uff0c\u5fc3\u91cc\u771f\u7684\u5f88&#8221;\u84dd\u7626\uff0c\u9999\u83c7&#8221;\u3002<br \/>\n\u4e00\u5f00\u59cb\u4ee5\u4e3a\u662f\u81ea\u5df1\u4e0d\u591f\u52aa\u529b\uff0c\u6bcf\u5929\u56de\u5230\u5bb6\u5c31\u5750\u5728\u745c\u4f3d\u57ab\u4e0a\u5404\u79cd\u62c9\u4f38\uff0c\u8fd8\u7528\u86ee\u529b\uff0c\u62c9\u5230\u81ea\u5df1\u5f88\u75db\u3002\u6211\u60f3\u5bf9\u81ea\u5df1\u66f4\u72e0\u4e00\u70b9\uff0c\u8fdb\u6b65\u518d\u591a\u4e00\u70b9\u3002\u5dee\u70b9\u53d7\u4f24\uff0c\u5f71\u54cd\u540e\u9762\u7684\u5b66\u4e60\u3002<br \/>\n\u8fd9\u4e09\u5468\uff0c\u8eab\u4f53\u53d1\u751f\u4e86\u5f88\u5927\u53d8\u5316\uff0c\u771f\u7684\u67d4\u8f6f\u4e86\u5f88\u591a\u3002\u6211\u5f88\u5f00\u5fc3\u770b\u5230\u81ea\u5df1\u7684\u53d8\u5316\u3002<br \/>\n\u6700\u91cd\u8981\u7684\u662f\u8fd9\u5468\u8001\u5e08\u4e00\u76f4\u5728\u6559\u6211\u4eec\u6bcf\u4e2a\u4f53\u5f0f\u5982\u4f55\u8c03\u6574\uff0c\u8ba9\u6211\u4eec\u505a\u5230\u66f4\u597d\uff0c\u76f8\u5f53\u4e8e\u6bcf\u5929\u90fd\u5728\u4e0a\u4e13\u4e1a\u7684\u79c1\u6559\u8bfe\uff0c\u6240\u4ee5\u8fdb\u6b65\u5f88\u5feb\u3002<br \/>\n\u901a\u8fc7\u5b66\u4e60\u8c03\u6574\uff0c\u6211\u77e5\u9053\u4e86\u600e\u4e48\u505a\u6b63\u786e\u7684\u4f53\u5f0f\uff0c\u8fd8\u5b66\u4f1a\u4e86\u600e\u6837\u5e2e\u52a9\u7ec3\u4e60\u8005\u66f4\u5b89\u5168\u5730\u7ec3\u4e60\u745c\u4f3d\u3002<br \/>\n\u53ea\u6709\u6b63\u786e\u7684\u7ec3\u4e60\uff0c\u624d\u80fd\u5bf9\u8eab\u4f53\u6709\u76ca\uff0c\u907f\u514d\u53d7\u4f24\u3002<br \/>\nRYT200 kelly wen mei, 2018\u5e7410\u6708 \u5e73\u65e5\u73ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u771f\u7684\uff0c\u6211\u66fe\u7ecf\u72b9\u8c6b\u662f\u5426\u8fd8\u8981\u7ee7\u7eed\u5b66\u4e0b\u53bb\uff0c\u6000\u7591\u81ea\u5df1\u80fd\u5426\u7ec3\u597d\u745c\u4f3d? \u8dd1\u6b65\u592a\u591a\uff0c\u8eab\u4f53\u592a\u50f5\u786c\uff0c\u5fc3\u91cc\u771f\u7684\u5f88&#8221;\u84dd\u7626\uff0c\u9999\u83c7&#8221;\u3002 \u4e00\u5f00\u59cb\u4ee5\u4e3a\u662f\u81ea\u5df1\u4e0d\u591f\u52aa\u529b\uff0c\u6bcf\u5929\u56de\u5230\u5bb6\u5c31\u5750\u5728\u745c\u4f3d\u57ab\u4e0a\u5404\u79cd\u62c9\u4f38\uff0c\u8fd8\u7528\u86ee\u529b\uff0c\u62c9\u5230\u81ea\u5df1\u5f88\u75db\u3002\u6211\u60f3\u5bf9\u81ea\u5df1\u66f4\u72e0\u4e00\u70b9\uff0c\u8fdb\u6b65\u518d\u591a\u4e00\u70b9\u3002\u5dee\u70b9\u53d7\u4f24\uff0c\u5f71\u54cd\u540e\u9762\u7684\u5b66\u4e60\u3002 \u8fd9\u4e09\u5468\uff0c\u8eab\u4f53\u53d1\u751f\u4e86\u5f88\u5927\u53d8\u5316\uff0c\u771f\u7684\u67d4\u8f6f\u4e86\u5f88\u591a\u3002\u6211\u5f88\u5f00\u5fc3\u770b\u5230\u81ea\u5df1\u7684\u53d8\u5316\u3002 \u6700\u91cd\u8981\u7684\u662f\u8fd9\u5468\u8001\u5e08\u4e00\u76f4\u5728\u6559\u6211\u4eec\u6bcf\u4e2a\u4f53\u5f0f\u5982\u4f55\u8c03\u6574\uff0c\u8ba9\u6211\u4eec\u505a\u5230\u66f4\u597d\uff0c\u76f8\u5f53\u4e8e\u6bcf\u5929\u90fd\u5728\u4e0a\u4e13\u4e1a\u7684\u79c1\u6559\u8bfe\uff0c\u6240\u4ee5\u8fdb\u6b65\u5f88\u5feb\u3002 \u901a\u8fc7\u5b66\u4e60\u8c03\u6574\uff0c\u6211\u77e5\u9053\u4e86\u600e\u4e48\u505a\u6b63\u786e\u7684\u4f53\u5f0f\uff0c\u8fd8\u5b66\u4f1a\u4e86\u600e\u6837\u5e2e\u52a9\u7ec3\u4e60\u8005\u66f4\u5b89\u5168\u5730\u7ec3\u4e60\u745c\u4f3d\u3002 \u53ea\u6709\u6b63\u786e\u7684\u7ec3\u4e60\uff0c\u624d\u80fd\u5bf9\u8eab\u4f53\u6709\u76ca\uff0c\u907f\u514d\u53d7\u4f24\u3002 RYT200 kelly wen mei, 2018\u5e7410\u6708 \u5e73\u65e5\u73ed<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[165],"class_list":["post-12406","post","type-post","status-publish","format-standard","hentry","category-blog","tag-ryt200-kelly-wen-mei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\u2464 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\u2464 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u771f\u7684\uff0c\u6211\u66fe\u7ecf\u72b9\u8c6b\u662f\u5426\u8fd8\u8981\u7ee7\u7eed\u5b66\u4e0b\u53bb\uff0c\u6000\u7591\u81ea\u5df1\u80fd\u5426\u7ec3\u597d\u745c\u4f3d? \u8dd1\u6b65\u592a\u591a\uff0c\u8eab\u4f53\u592a\u50f5\u786c\uff0c\u5fc3\u91cc\u771f\u7684\u5f88&#8221;\u84dd\u7626\uff0c\u9999\u83c7&#8221;\u3002 \u4e00\u5f00\u59cb\u4ee5\u4e3a\u662f\u81ea\u5df1\u4e0d\u591f\u52aa\u529b\uff0c\u6bcf\u5929\u56de\u5230\u5bb6\u5c31\u5750\u5728\u745c\u4f3d\u57ab\u4e0a\u5404\u79cd\u62c9\u4f38\uff0c\u8fd8\u7528\u86ee\u529b\uff0c\u62c9\u5230\u81ea\u5df1\u5f88\u75db\u3002\u6211\u60f3\u5bf9\u81ea\u5df1\u66f4\u72e0\u4e00\u70b9\uff0c\u8fdb\u6b65\u518d\u591a\u4e00\u70b9\u3002\u5dee\u70b9\u53d7\u4f24\uff0c\u5f71\u54cd\u540e\u9762\u7684\u5b66\u4e60\u3002 \u8fd9\u4e09\u5468\uff0c\u8eab\u4f53\u53d1\u751f\u4e86\u5f88\u5927\u53d8\u5316\uff0c\u771f\u7684\u67d4\u8f6f\u4e86\u5f88\u591a\u3002\u6211\u5f88\u5f00\u5fc3\u770b\u5230\u81ea\u5df1\u7684\u53d8\u5316\u3002 \u6700\u91cd\u8981\u7684\u662f\u8fd9\u5468\u8001\u5e08\u4e00\u76f4\u5728\u6559\u6211\u4eec\u6bcf\u4e2a\u4f53\u5f0f\u5982\u4f55\u8c03\u6574\uff0c\u8ba9\u6211\u4eec\u505a\u5230\u66f4\u597d\uff0c\u76f8\u5f53\u4e8e\u6bcf\u5929\u90fd\u5728\u4e0a\u4e13\u4e1a\u7684\u79c1\u6559\u8bfe\uff0c\u6240\u4ee5\u8fdb\u6b65\u5f88\u5feb\u3002 \u901a\u8fc7\u5b66\u4e60\u8c03\u6574\uff0c\u6211\u77e5\u9053\u4e86\u600e\u4e48\u505a\u6b63\u786e\u7684\u4f53\u5f0f\uff0c\u8fd8\u5b66\u4f1a\u4e86\u600e\u6837\u5e2e\u52a9\u7ec3\u4e60\u8005\u66f4\u5b89\u5168\u5730\u7ec3\u4e60\u745c\u4f3d\u3002 \u53ea\u6709\u6b63\u786e\u7684\u7ec3\u4e60\uff0c\u624d\u80fd\u5bf9\u8eab\u4f53\u6709\u76ca\uff0c\u907f\u514d\u53d7\u4f24\u3002 RYT200 kelly wen mei, 2018\u5e7410\u6708 \u5e73\u65e5\u73ed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-02T08:51:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:28:02+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\u2464\",\"datePublished\":\"2018-11-02T08:51:17+00:00\",\"dateModified\":\"2024-11-04T03:28:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\\\/\"},\"wordCount\":4,\"keywords\":[\"RYT200 kelly wen mei\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\\\/\",\"name\":\"\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\u2464 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-11-02T08:51:17+00:00\",\"dateModified\":\"2024-11-04T03:28:02+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\u2464\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\u2464 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\/","og_locale":"en_US","og_type":"article","og_title":"\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\u2464 - The Yoga Mandala","og_description":"\u771f\u7684\uff0c\u6211\u66fe\u7ecf\u72b9\u8c6b\u662f\u5426\u8fd8\u8981\u7ee7\u7eed\u5b66\u4e0b\u53bb\uff0c\u6000\u7591\u81ea\u5df1\u80fd\u5426\u7ec3\u597d\u745c\u4f3d? \u8dd1\u6b65\u592a\u591a\uff0c\u8eab\u4f53\u592a\u50f5\u786c\uff0c\u5fc3\u91cc\u771f\u7684\u5f88&#8221;\u84dd\u7626\uff0c\u9999\u83c7&#8221;\u3002 \u4e00\u5f00\u59cb\u4ee5\u4e3a\u662f\u81ea\u5df1\u4e0d\u591f\u52aa\u529b\uff0c\u6bcf\u5929\u56de\u5230\u5bb6\u5c31\u5750\u5728\u745c\u4f3d\u57ab\u4e0a\u5404\u79cd\u62c9\u4f38\uff0c\u8fd8\u7528\u86ee\u529b\uff0c\u62c9\u5230\u81ea\u5df1\u5f88\u75db\u3002\u6211\u60f3\u5bf9\u81ea\u5df1\u66f4\u72e0\u4e00\u70b9\uff0c\u8fdb\u6b65\u518d\u591a\u4e00\u70b9\u3002\u5dee\u70b9\u53d7\u4f24\uff0c\u5f71\u54cd\u540e\u9762\u7684\u5b66\u4e60\u3002 \u8fd9\u4e09\u5468\uff0c\u8eab\u4f53\u53d1\u751f\u4e86\u5f88\u5927\u53d8\u5316\uff0c\u771f\u7684\u67d4\u8f6f\u4e86\u5f88\u591a\u3002\u6211\u5f88\u5f00\u5fc3\u770b\u5230\u81ea\u5df1\u7684\u53d8\u5316\u3002 \u6700\u91cd\u8981\u7684\u662f\u8fd9\u5468\u8001\u5e08\u4e00\u76f4\u5728\u6559\u6211\u4eec\u6bcf\u4e2a\u4f53\u5f0f\u5982\u4f55\u8c03\u6574\uff0c\u8ba9\u6211\u4eec\u505a\u5230\u66f4\u597d\uff0c\u76f8\u5f53\u4e8e\u6bcf\u5929\u90fd\u5728\u4e0a\u4e13\u4e1a\u7684\u79c1\u6559\u8bfe\uff0c\u6240\u4ee5\u8fdb\u6b65\u5f88\u5feb\u3002 \u901a\u8fc7\u5b66\u4e60\u8c03\u6574\uff0c\u6211\u77e5\u9053\u4e86\u600e\u4e48\u505a\u6b63\u786e\u7684\u4f53\u5f0f\uff0c\u8fd8\u5b66\u4f1a\u4e86\u600e\u6837\u5e2e\u52a9\u7ec3\u4e60\u8005\u66f4\u5b89\u5168\u5730\u7ec3\u4e60\u745c\u4f3d\u3002 \u53ea\u6709\u6b63\u786e\u7684\u7ec3\u4e60\uff0c\u624d\u80fd\u5bf9\u8eab\u4f53\u6709\u76ca\uff0c\u907f\u514d\u53d7\u4f24\u3002 RYT200 kelly wen mei, 2018\u5e7410\u6708 \u5e73\u65e5\u73ed","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-11-02T08:51:17+00:00","article_modified_time":"2024-11-04T03:28:02+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\u2464","datePublished":"2018-11-02T08:51:17+00:00","dateModified":"2024-11-04T03:28:02+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\/"},"wordCount":4,"keywords":["RYT200 kelly wen mei"],"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\/","name":"\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\u2464 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-11-02T08:51:17+00:00","dateModified":"2024-11-04T03:28:02+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%ad%a3%e7%a1%ae%e7%9a%84%e7%bb%83%e4%b9%a0%e6%89%8d%e4%bc%9a%e9%81%bf%e5%85%8d%e5%8f%97%e4%bc%a4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u745c\u4f3d\u9700\u8981\u6b63\u786e\u7684\u7ec3\u4e60\u624d\u4f1a\u907f\u514d\u53d7\u4f24\u2464"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=12406"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12406\/revisions"}],"predecessor-version":[{"id":18027,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12406\/revisions\/18027"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=12406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=12406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=12406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}