
{"id":12383,"date":"2018-10-29T16:11:27","date_gmt":"2018-10-29T08:11:27","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12383"},"modified":"2024-11-04T11:28:04","modified_gmt":"2024-11-04T03:28:04","slug":"%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\/","title":{"rendered":"\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09"},"content":{"rendered":"<p>TYM200\u745c\u4f3d\u5bfc\u5e08\u57f9\u8bad\u7b2c\u5341\u4e00\u5929<br \/>\n\u8eab\u4f53\u53d1\u751f\u7ffb\u5929\u8986\u5730\u7684\u53d8\u5316<br \/>\n\u5927\u817f \u8179\u90e8 \u624b\u81c2\u90fd\u6709\u529b\u91cf\u4e86 \u800c\u4e14\u627e\u5230\u4e86\u53d1\u529b\u7684\u611f\u89c9<br \/>\n\u8d70\u8def\u5e26\u98ce\u8eab\u4f53\u8f7b\ud83d\udc83\ud83c\udffb\u4ece\u91cc\u5230\u5916\u6563\u53d1\u7740\u81ea\u4fe1\ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f<br \/>\n\u7ecf\u8fc7\u8001\u5e08\u7684\u8c03\u6574 \u540c\u5b66\u4eec\u7684\u8c03\u6574 \u624d\u77e5\u9053\u81ea\u5df1\u8eab\u4f53\u8fd8\u6709\u8bb8\u591a\u90e8\u4f4d\u9700\u8981\u8c03\u6574\ud83d\udca1<br \/>\n\u4f53\u5f0f\u8981\u60f3\u505a\u5230\u6807\u51c6 \u5b8c\u7f8e \u662f\u9700\u8981\u5168\u8eab\u53d1\u529b\u7684 \u6ca1\u6709\u90a3\u4e2a\u90e8\u4f4d\u662f\u677e\u61c8\u4e0b\u6765\u7684<br \/>\n\u6240\u4ee5 \u745c\u4f3d\u8fd9\u4e2a\u4e8b \u7ec3\u5c31\u5f97\u4e86&#8230;&#8230;.\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f<br \/>\n\u5269\u4e0b\u7684\u4ea4\u7ed9\u65f6\u95f4\ud83d\udcab<br \/>\n\u611f\u6069\u8001\u5e08\u4eec\u7684\u8010\u5fc3\u6559\u5b66\ud83d\udc69\ud83c\udffb\u200d\ud83d\udcbc<br \/>\n\u611f\u6069\u540c\u5b66\u4eec\u7684\u76f8\u4e92\u9f13\u52b1\ud83d\udc6f\u200d\u2640\ufe0f\ud83d\udc6f\u200d\u2642\ufe0f\ud83d\udc6f\u200d\u2640\ufe0f\ud83d\udc6f\u200d\u2642\ufe0f<br \/>\n\u611f\u6069\u745c\u4f3d\u6bcf\u5929\u5e26\u7ed9\u6211 \u6e05\u51c0 \u6b22\u559c\u7684\u5fc3 \ud83d\ude4f<br \/>\n\u7ee7\u7eed\u7740\ud83d\udcef\ud83d\udcef<br \/>\n\u6bcf\u4e00\u5929\u27a1\ufe0f\u4e3a\u660e\u5929&#8230;&#8230;\ud83d\udcaa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TYM200\u745c\u4f3d\u5bfc\u5e08\u57f9\u8bad\u7b2c\u5341\u4e00\u5929 \u8eab\u4f53\u53d1\u751f\u7ffb\u5929\u8986\u5730\u7684\u53d8\u5316 \u5927\u817f \u8179\u90e8 \u624b\u81c2\u90fd\u6709\u529b\u91cf\u4e86 \u800c\u4e14\u627e\u5230\u4e86\u53d1\u529b\u7684\u611f\u89c9 \u8d70\u8def\u5e26\u98ce\u8eab\u4f53\u8f7b\ud83d\udc83\ud83c\udffb\u4ece\u91cc\u5230\u5916\u6563\u53d1\u7740\u81ea\u4fe1\ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f \u7ecf\u8fc7\u8001\u5e08\u7684\u8c03\u6574 \u540c\u5b66\u4eec\u7684\u8c03\u6574 \u624d\u77e5\u9053\u81ea\u5df1\u8eab\u4f53\u8fd8\u6709\u8bb8\u591a\u90e8\u4f4d\u9700\u8981\u8c03\u6574\ud83d\udca1 \u4f53\u5f0f\u8981\u60f3\u505a\u5230\u6807\u51c6 \u5b8c\u7f8e \u662f\u9700\u8981\u5168\u8eab\u53d1\u529b\u7684 \u6ca1\u6709\u90a3\u4e2a\u90e8\u4f4d\u662f\u677e\u61c8\u4e0b\u6765\u7684 \u6240\u4ee5 \u745c\u4f3d\u8fd9\u4e2a\u4e8b \u7ec3\u5c31\u5f97\u4e86&#8230;&#8230;.\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f \u5269\u4e0b\u7684\u4ea4\u7ed9\u65f6\u95f4\ud83d\udcab \u611f\u6069\u8001\u5e08\u4eec\u7684\u8010\u5fc3\u6559\u5b66\ud83d\udc69\ud83c\udffb\u200d\ud83d\udcbc \u611f\u6069\u540c\u5b66\u4eec\u7684\u76f8\u4e92\u9f13\u52b1\ud83d\udc6f\u200d\u2640\ufe0f\ud83d\udc6f\u200d\u2642\ufe0f\ud83d\udc6f\u200d\u2640\ufe0f\ud83d\udc6f\u200d\u2642\ufe0f \u611f\u6069\u745c\u4f3d\u6bcf\u5929\u5e26\u7ed9\u6211 \u6e05\u51c0 \u6b22\u559c\u7684\u5fc3 \ud83d\ude4f \u7ee7\u7eed\u7740\ud83d\udcef\ud83d\udcef \u6bcf\u4e00\u5929\u27a1\ufe0f\u4e3a\u660e\u5929&#8230;&#8230;\ud83d\udcaa<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-12383","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"TYM200\u745c\u4f3d\u5bfc\u5e08\u57f9\u8bad\u7b2c\u5341\u4e00\u5929 \u8eab\u4f53\u53d1\u751f\u7ffb\u5929\u8986\u5730\u7684\u53d8\u5316 \u5927\u817f \u8179\u90e8 \u624b\u81c2\u90fd\u6709\u529b\u91cf\u4e86 \u800c\u4e14\u627e\u5230\u4e86\u53d1\u529b\u7684\u611f\u89c9 \u8d70\u8def\u5e26\u98ce\u8eab\u4f53\u8f7b\ud83d\udc83\ud83c\udffb\u4ece\u91cc\u5230\u5916\u6563\u53d1\u7740\u81ea\u4fe1\ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f \u7ecf\u8fc7\u8001\u5e08\u7684\u8c03\u6574 \u540c\u5b66\u4eec\u7684\u8c03\u6574 \u624d\u77e5\u9053\u81ea\u5df1\u8eab\u4f53\u8fd8\u6709\u8bb8\u591a\u90e8\u4f4d\u9700\u8981\u8c03\u6574\ud83d\udca1 \u4f53\u5f0f\u8981\u60f3\u505a\u5230\u6807\u51c6 \u5b8c\u7f8e \u662f\u9700\u8981\u5168\u8eab\u53d1\u529b\u7684 \u6ca1\u6709\u90a3\u4e2a\u90e8\u4f4d\u662f\u677e\u61c8\u4e0b\u6765\u7684 \u6240\u4ee5 \u745c\u4f3d\u8fd9\u4e2a\u4e8b \u7ec3\u5c31\u5f97\u4e86&#8230;&#8230;.\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f \u5269\u4e0b\u7684\u4ea4\u7ed9\u65f6\u95f4\ud83d\udcab \u611f\u6069\u8001\u5e08\u4eec\u7684\u8010\u5fc3\u6559\u5b66\ud83d\udc69\ud83c\udffb\u200d\ud83d\udcbc \u611f\u6069\u540c\u5b66\u4eec\u7684\u76f8\u4e92\u9f13\u52b1\ud83d\udc6f\u200d\u2640\ufe0f\ud83d\udc6f\u200d\u2642\ufe0f\ud83d\udc6f\u200d\u2640\ufe0f\ud83d\udc6f\u200d\u2642\ufe0f \u611f\u6069\u745c\u4f3d\u6bcf\u5929\u5e26\u7ed9\u6211 \u6e05\u51c0 \u6b22\u559c\u7684\u5fc3 \ud83d\ude4f \u7ee7\u7eed\u7740\ud83d\udcef\ud83d\udcef \u6bcf\u4e00\u5929\u27a1\ufe0f\u4e3a\u660e\u5929&#8230;&#8230;\ud83d\udcaa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-29T08:11:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:28:04+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09\",\"datePublished\":\"2018-10-29T08:11:27+00:00\",\"dateModified\":\"2024-11-04T03:28:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\\\/\"},\"wordCount\":1,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\\\/\",\"name\":\"\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-10-29T08:11:27+00:00\",\"dateModified\":\"2024-11-04T03:28:04+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09\/","og_locale":"en_US","og_type":"article","og_title":"\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09 - The Yoga Mandala","og_description":"TYM200\u745c\u4f3d\u5bfc\u5e08\u57f9\u8bad\u7b2c\u5341\u4e00\u5929 \u8eab\u4f53\u53d1\u751f\u7ffb\u5929\u8986\u5730\u7684\u53d8\u5316 \u5927\u817f \u8179\u90e8 \u624b\u81c2\u90fd\u6709\u529b\u91cf\u4e86 \u800c\u4e14\u627e\u5230\u4e86\u53d1\u529b\u7684\u611f\u89c9 \u8d70\u8def\u5e26\u98ce\u8eab\u4f53\u8f7b\ud83d\udc83\ud83c\udffb\u4ece\u91cc\u5230\u5916\u6563\u53d1\u7740\u81ea\u4fe1\ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f \u7ecf\u8fc7\u8001\u5e08\u7684\u8c03\u6574 \u540c\u5b66\u4eec\u7684\u8c03\u6574 \u624d\u77e5\u9053\u81ea\u5df1\u8eab\u4f53\u8fd8\u6709\u8bb8\u591a\u90e8\u4f4d\u9700\u8981\u8c03\u6574\ud83d\udca1 \u4f53\u5f0f\u8981\u60f3\u505a\u5230\u6807\u51c6 \u5b8c\u7f8e \u662f\u9700\u8981\u5168\u8eab\u53d1\u529b\u7684 \u6ca1\u6709\u90a3\u4e2a\u90e8\u4f4d\u662f\u677e\u61c8\u4e0b\u6765\u7684 \u6240\u4ee5 \u745c\u4f3d\u8fd9\u4e2a\u4e8b \u7ec3\u5c31\u5f97\u4e86&#8230;&#8230;.\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f \u5269\u4e0b\u7684\u4ea4\u7ed9\u65f6\u95f4\ud83d\udcab \u611f\u6069\u8001\u5e08\u4eec\u7684\u8010\u5fc3\u6559\u5b66\ud83d\udc69\ud83c\udffb\u200d\ud83d\udcbc \u611f\u6069\u540c\u5b66\u4eec\u7684\u76f8\u4e92\u9f13\u52b1\ud83d\udc6f\u200d\u2640\ufe0f\ud83d\udc6f\u200d\u2642\ufe0f\ud83d\udc6f\u200d\u2640\ufe0f\ud83d\udc6f\u200d\u2642\ufe0f \u611f\u6069\u745c\u4f3d\u6bcf\u5929\u5e26\u7ed9\u6211 \u6e05\u51c0 \u6b22\u559c\u7684\u5fc3 \ud83d\ude4f \u7ee7\u7eed\u7740\ud83d\udcef\ud83d\udcef \u6bcf\u4e00\u5929\u27a1\ufe0f\u4e3a\u660e\u5929&#8230;&#8230;\ud83d\udcaa","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-10-29T08:11:27+00:00","article_modified_time":"2024-11-04T03:28:04+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09","datePublished":"2018-10-29T08:11:27+00:00","dateModified":"2024-11-04T03:28:04+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\/"},"wordCount":1,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\/","name":"\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-10-29T08:11:27+00:00","dateModified":"2024-11-04T03:28:04+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e6%b8%85%e6%ac%a2%e5%bf%83%ef%bc%88%e4%b8%89%ef%bc%89\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u745c\u4f3d\u6e05\u6b22\u5fc3\uff08\u4e09\uff09"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=12383"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12383\/revisions"}],"predecessor-version":[{"id":18036,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12383\/revisions\/18036"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=12383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=12383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=12383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}