{"id":12261,"date":"2018-10-21T22:21:04","date_gmt":"2018-10-21T14:21:04","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12261"},"modified":"2024-11-04T11:29:14","modified_gmt":"2024-11-04T03:29:14","slug":"%e7%91%9c%e4%bc%bd%e9%9a%8f%e7%ac%94-2","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e9%9a%8f%e7%ac%94-2\/","title":{"rendered":"\u745c\u4f3d\u968f\u7b14"},"content":{"rendered":"<p>\u8bb0\u5f97\u7b2c\u4e00\u6b21\u6392\u8bfe\uff0c\u6211\u6392\u7684\u4e00\u584c\u7cca\u6d82\uff0c\u88ab\u8001\u5e08\u7f5a\u56de\u53bb\u91cd\u65b0\u6392\u8bfe\uff0c\u89c9\u5f97\u6392\u8bfe\u597d\u96be\uff0c\u770b\u4e86\u5927\u5bb6\u7684\u6392\u8bfe\u52a0\u4e0a\u8001\u5e08\u7684\u7ec6\u5fc3\u89e3\u91ca\uff0c\u6211\u56de\u5bb6\u8ba4\u771f\u53cd\u601d\u4e00\u4e0b\u81ea\u5df1\u7684\u6392\u8bfe\uff0c\u53d1\u73b0\u81ea\u5df1\u6392\u7684\u8bfe\u6ca1\u6709\u9075\u5faa\u7ad9\u505a\u5e9c\u4ef0\uff0c\u5012\u7acb\u7684\u539f\u5219\u6765\u6392\u8bfe\uff0c\u5bfc\u81f4\u4e3b\u9898\u4e0d\u660e\u786e\uff0c\u6211\u627e\u5230\u81ea\u5df1\u7684\u9519\u8bef\u91cd\u65b0\u8c03\u6574\u81ea\u5df1\u7684\u6392\u8bfe\u3002\u524d\u540e\u603b\u5171\u6392\u4e864\u6b21\u8bfe\uff0c\u524d\u97623\u6b21\u90fd\u662f\u666e\u901a\u6392\u8bfe\uff0c\u7b2c\u56db\u6b21\u7684\u6392\u8bfe\u662f\u4e3a\u5927\u4e4c\u9e26\u98de\u8d77\u6765\u800c\u6392\uff0c\u6709\u70b9\u6311\u6218\uff0c\u4e0d\u8fc7\u6211\u73b0\u5728\u6211\u61c2\u5f97\u6392\u8bfe\u7684\u987a\u5e8f\u548c\u8981\u70b9\uff0c\u4e0d\u518d\u89c9\u7684\u96be\u4e86\uff0c\u5e0c\u671b\u8d8a\u52aa\u529b\u8d8a\u597d\u3002<\/p>\n<p>zhou xianhui<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8bb0\u5f97\u7b2c\u4e00\u6b21\u6392\u8bfe\uff0c\u6211\u6392\u7684\u4e00\u584c\u7cca\u6d82\uff0c\u88ab\u8001\u5e08\u7f5a\u56de\u53bb\u91cd\u65b0\u6392\u8bfe\uff0c\u89c9\u5f97\u6392\u8bfe\u597d\u96be\uff0c\u770b\u4e86\u5927\u5bb6\u7684\u6392\u8bfe\u52a0\u4e0a\u8001\u5e08\u7684\u7ec6\u5fc3\u89e3\u91ca\uff0c\u6211\u56de\u5bb6\u8ba4\u771f\u53cd\u601d\u4e00\u4e0b\u81ea\u5df1\u7684\u6392\u8bfe\uff0c\u53d1\u73b0\u81ea\u5df1\u6392\u7684\u8bfe\u6ca1\u6709\u9075\u5faa\u7ad9\u505a\u5e9c\u4ef0\uff0c\u5012\u7acb\u7684\u539f\u5219\u6765\u6392\u8bfe\uff0c\u5bfc\u81f4\u4e3b\u9898\u4e0d\u660e\u786e\uff0c\u6211\u627e\u5230\u81ea\u5df1\u7684\u9519\u8bef\u91cd\u65b0\u8c03\u6574\u81ea\u5df1\u7684\u6392\u8bfe\u3002\u524d\u540e\u603b\u5171\u6392\u4e864\u6b21\u8bfe\uff0c\u524d\u97623\u6b21\u90fd\u662f\u666e\u901a\u6392\u8bfe\uff0c\u7b2c\u56db\u6b21\u7684\u6392\u8bfe\u662f\u4e3a\u5927\u4e4c\u9e26\u98de\u8d77\u6765\u800c\u6392\uff0c\u6709\u70b9\u6311\u6218\uff0c\u4e0d\u8fc7\u6211\u73b0\u5728\u6211\u61c2\u5f97\u6392\u8bfe\u7684\u987a\u5e8f\u548c\u8981\u70b9\uff0c\u4e0d\u518d\u89c9\u7684\u96be\u4e86\uff0c\u5e0c\u671b\u8d8a\u52aa\u529b\u8d8a\u597d\u3002 zhou xianhui<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,1],"tags":[],"class_list":["post-12261","post","type-post","status-publish","format-standard","hentry","category-blog","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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