{"id":12193,"date":"2018-10-18T22:04:01","date_gmt":"2018-10-18T14:04:01","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12193"},"modified":"2024-11-04T11:29:26","modified_gmt":"2024-11-04T03:29:26","slug":"flu","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/flu\/","title":{"rendered":"Flu"},"content":{"rendered":"

\u6ca1\u60f3\u5230\u4f1a\u5728RYT200\u7684\u8bfe\u7a0b\u4e2d\u540e\u671f\u611f\u5192\u3002\u6362\u5b63\u53d8\u5929\uff0c\u52a0\u4e0a\u8eab\u8fb9\u5404\u79cd\u611f\u5192\u60a3\u8005\u4ea4\u53c9\u4f20\u67d3\uff0c\u6297\u4e86\u4e00\u5468\u8fd8\u662f\u6ca1\u80fd\u575a\u6301\u4f4f\uff0c\u5f88\u5feb\u88ab\u75c5\u6bd2\u4fb5\u88ad\uff0c\u5934\u75bc\u8111\u70ed\uff0c\u55b7\u568f\u54b3\u55fd\u4e0d\u65ad\u3002\u5176\u5b9e\u5728\u7ec3\u4e60\u745c\u4f3d\u4ee5\u6765\uff0c\u6162\u6162\u8eab\u4f53\u53d8\u597d\u4e86\u5f88\u591a\uff0c\u5df2\u7ecf\u5f88\u4e45\u6ca1\u6709\u5934\u75bc\u53d1\u70ed\u611f\u5192\u4e86\uff0c\u4e00\u4e0b\u5b50\u6574\u4e2a\u4eba\u90fd\u6ca1\u529b\u6c14\uff0c\u4f53\u52bf\u4e0d\u80fd\u7ec3\u4e60\uff0c\u7406\u8bba\u8bfe\u4e5f\u4e0a\u7684\u5f88\u5403\u529b\uff0c\u56de\u5bb6\u505a\u4f5c\u4e1a\u90fd\u4e0d\u80fd\u4e13\u5fc3\uff0c\u6574\u4e2a\u4eba\u90fd\u5f88\u7070\u5fc3\u4e27\u6c14\u3002\u773c\u770b\u7740\u8bfe\u7a0b\u8fd8\u6709\u4e0d\u523010\u5929\u5c31\u8981\u8003\u8bd5\uff0c\u53ea\u80fd\u5e72\u7740\u6025\u3002\u597d\u5728\u540c\u5b66\u548c\u8001\u5e08\u90fd\u5f88\u80fd\u7406\u89e3\uff0c\u4e0d\u65ad\u7684\u5b89\u6170\u548c\u9f13\u52b1\u6211\uff0c\u8ba9\u6211\u5148\u4f11\u606f\u597d\u518d\u52a0\u7d27\u7ec3\u4e60\u3002\u628a\u8fd9\u6b21\u611f\u5192\u5f53\u4f5c\u662f\u6211 yoga journey \u4e2d\u7684\u4e00\u6b21\u8003\u9a8c\u5427\uff0c\u5e0c\u671b\u80fd\u5feb\u70b9\u597d\u8d77\u6765\u3002<\/p>\n

Mia\uff0c\u6b66\u6c49RYT200.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6ca1\u60f3\u5230\u4f1a\u5728RYT200\u7684\u8bfe\u7a0b\u4e2d\u540e\u671f\u611f\u5192\u3002\u6362\u5b63\u53d8\u5929\uff0c\u52a0\u4e0a\u8eab\u8fb9\u5404\u79cd\u611f\u5192\u60a3\u8005\u4ea4\u53c9\u4f20\u67d3\uff0c\u6297\u4e86\u4e00\u5468\u8fd8\u662f\u6ca1\u80fd\u575a\u6301\u4f4f\uff0c\u5f88\u5feb\u88ab\u75c5\u6bd2\u4fb5\u88ad\uff0c\u5934\u75bc\u8111\u70ed\uff0c\u55b7\u568f\u54b3\u55fd\u4e0d\u65ad\u3002\u5176\u5b9e\u5728\u7ec3\u4e60\u745c\u4f3d\u4ee5\u6765\uff0c\u6162\u6162\u8eab\u4f53\u53d8\u597d\u4e86\u5f88\u591a\uff0c\u5df2\u7ecf\u5f88\u4e45\u6ca1\u6709\u5934\u75bc\u53d1\u70ed\u611f\u5192\u4e86\uff0c\u4e00\u4e0b\u5b50\u6574\u4e2a\u4eba\u90fd\u6ca1\u529b\u6c14\uff0c\u4f53\u52bf\u4e0d\u80fd\u7ec3\u4e60\uff0c\u7406\u8bba\u8bfe\u4e5f\u4e0a\u7684\u5f88\u5403\u529b\uff0c\u56de\u5bb6\u505a\u4f5c\u4e1a\u90fd\u4e0d\u80fd\u4e13\u5fc3\uff0c\u6574\u4e2a\u4eba\u90fd\u5f88\u7070\u5fc3\u4e27\u6c14\u3002\u773c\u770b\u7740\u8bfe\u7a0b\u8fd8\u6709\u4e0d\u523010\u5929\u5c31\u8981\u8003\u8bd5\uff0c\u53ea\u80fd\u5e72\u7740\u6025\u3002\u597d\u5728\u540c\u5b66\u548c\u8001\u5e08\u90fd\u5f88\u80fd\u7406\u89e3\uff0c\u4e0d\u65ad\u7684\u5b89\u6170\u548c\u9f13\u52b1\u6211\uff0c\u8ba9\u6211\u5148\u4f11\u606f\u597d\u518d\u52a0\u7d27\u7ec3\u4e60\u3002\u628a\u8fd9\u6b21\u611f\u5192\u5f53\u4f5c\u662f\u6211 yoga journey \u4e2d\u7684\u4e00\u6b21\u8003\u9a8c\u5427\uff0c\u5e0c\u671b\u80fd\u5feb\u70b9\u597d\u8d77\u6765\u3002 Mia\uff0c\u6b66\u6c49RYT200.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-12193","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nFlu - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/flu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flu - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u6ca1\u60f3\u5230\u4f1a\u5728RYT200\u7684\u8bfe\u7a0b\u4e2d\u540e\u671f\u611f\u5192\u3002\u6362\u5b63\u53d8\u5929\uff0c\u52a0\u4e0a\u8eab\u8fb9\u5404\u79cd\u611f\u5192\u60a3\u8005\u4ea4\u53c9\u4f20\u67d3\uff0c\u6297\u4e86\u4e00\u5468\u8fd8\u662f\u6ca1\u80fd\u575a\u6301\u4f4f\uff0c\u5f88\u5feb\u88ab\u75c5\u6bd2\u4fb5\u88ad\uff0c\u5934\u75bc\u8111\u70ed\uff0c\u55b7\u568f\u54b3\u55fd\u4e0d\u65ad\u3002\u5176\u5b9e\u5728\u7ec3\u4e60\u745c\u4f3d\u4ee5\u6765\uff0c\u6162\u6162\u8eab\u4f53\u53d8\u597d\u4e86\u5f88\u591a\uff0c\u5df2\u7ecf\u5f88\u4e45\u6ca1\u6709\u5934\u75bc\u53d1\u70ed\u611f\u5192\u4e86\uff0c\u4e00\u4e0b\u5b50\u6574\u4e2a\u4eba\u90fd\u6ca1\u529b\u6c14\uff0c\u4f53\u52bf\u4e0d\u80fd\u7ec3\u4e60\uff0c\u7406\u8bba\u8bfe\u4e5f\u4e0a\u7684\u5f88\u5403\u529b\uff0c\u56de\u5bb6\u505a\u4f5c\u4e1a\u90fd\u4e0d\u80fd\u4e13\u5fc3\uff0c\u6574\u4e2a\u4eba\u90fd\u5f88\u7070\u5fc3\u4e27\u6c14\u3002\u773c\u770b\u7740\u8bfe\u7a0b\u8fd8\u6709\u4e0d\u523010\u5929\u5c31\u8981\u8003\u8bd5\uff0c\u53ea\u80fd\u5e72\u7740\u6025\u3002\u597d\u5728\u540c\u5b66\u548c\u8001\u5e08\u90fd\u5f88\u80fd\u7406\u89e3\uff0c\u4e0d\u65ad\u7684\u5b89\u6170\u548c\u9f13\u52b1\u6211\uff0c\u8ba9\u6211\u5148\u4f11\u606f\u597d\u518d\u52a0\u7d27\u7ec3\u4e60\u3002\u628a\u8fd9\u6b21\u611f\u5192\u5f53\u4f5c\u662f\u6211 yoga journey \u4e2d\u7684\u4e00\u6b21\u8003\u9a8c\u5427\uff0c\u5e0c\u671b\u80fd\u5feb\u70b9\u597d\u8d77\u6765\u3002 Mia\uff0c\u6b66\u6c49RYT200.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/flu\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-18T14:04:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:29:26+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/flu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/flu\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"Flu\",\"datePublished\":\"2018-10-18T14:04:01+00:00\",\"dateModified\":\"2024-11-04T03:29:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/flu\\\/\"},\"wordCount\":6,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/flu\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/flu\\\/\",\"name\":\"Flu - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-10-18T14:04:01+00:00\",\"dateModified\":\"2024-11-04T03:29:26+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/flu\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/flu\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/flu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Flu\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flu - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/flu\/","og_locale":"en_US","og_type":"article","og_title":"Flu - The Yoga Mandala","og_description":"\u6ca1\u60f3\u5230\u4f1a\u5728RYT200\u7684\u8bfe\u7a0b\u4e2d\u540e\u671f\u611f\u5192\u3002\u6362\u5b63\u53d8\u5929\uff0c\u52a0\u4e0a\u8eab\u8fb9\u5404\u79cd\u611f\u5192\u60a3\u8005\u4ea4\u53c9\u4f20\u67d3\uff0c\u6297\u4e86\u4e00\u5468\u8fd8\u662f\u6ca1\u80fd\u575a\u6301\u4f4f\uff0c\u5f88\u5feb\u88ab\u75c5\u6bd2\u4fb5\u88ad\uff0c\u5934\u75bc\u8111\u70ed\uff0c\u55b7\u568f\u54b3\u55fd\u4e0d\u65ad\u3002\u5176\u5b9e\u5728\u7ec3\u4e60\u745c\u4f3d\u4ee5\u6765\uff0c\u6162\u6162\u8eab\u4f53\u53d8\u597d\u4e86\u5f88\u591a\uff0c\u5df2\u7ecf\u5f88\u4e45\u6ca1\u6709\u5934\u75bc\u53d1\u70ed\u611f\u5192\u4e86\uff0c\u4e00\u4e0b\u5b50\u6574\u4e2a\u4eba\u90fd\u6ca1\u529b\u6c14\uff0c\u4f53\u52bf\u4e0d\u80fd\u7ec3\u4e60\uff0c\u7406\u8bba\u8bfe\u4e5f\u4e0a\u7684\u5f88\u5403\u529b\uff0c\u56de\u5bb6\u505a\u4f5c\u4e1a\u90fd\u4e0d\u80fd\u4e13\u5fc3\uff0c\u6574\u4e2a\u4eba\u90fd\u5f88\u7070\u5fc3\u4e27\u6c14\u3002\u773c\u770b\u7740\u8bfe\u7a0b\u8fd8\u6709\u4e0d\u523010\u5929\u5c31\u8981\u8003\u8bd5\uff0c\u53ea\u80fd\u5e72\u7740\u6025\u3002\u597d\u5728\u540c\u5b66\u548c\u8001\u5e08\u90fd\u5f88\u80fd\u7406\u89e3\uff0c\u4e0d\u65ad\u7684\u5b89\u6170\u548c\u9f13\u52b1\u6211\uff0c\u8ba9\u6211\u5148\u4f11\u606f\u597d\u518d\u52a0\u7d27\u7ec3\u4e60\u3002\u628a\u8fd9\u6b21\u611f\u5192\u5f53\u4f5c\u662f\u6211 yoga journey \u4e2d\u7684\u4e00\u6b21\u8003\u9a8c\u5427\uff0c\u5e0c\u671b\u80fd\u5feb\u70b9\u597d\u8d77\u6765\u3002 Mia\uff0c\u6b66\u6c49RYT200.","og_url":"https:\/\/theyogamandala.com.sg\/cn\/flu\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-10-18T14:04:01+00:00","article_modified_time":"2024-11-04T03:29:26+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/flu\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/flu\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"Flu","datePublished":"2018-10-18T14:04:01+00:00","dateModified":"2024-11-04T03:29:26+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/flu\/"},"wordCount":6,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/flu\/","url":"https:\/\/theyogamandala.com.sg\/cn\/flu\/","name":"Flu - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-10-18T14:04:01+00:00","dateModified":"2024-11-04T03:29:26+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/flu\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/flu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/flu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"Flu"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=12193"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12193\/revisions"}],"predecessor-version":[{"id":18097,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12193\/revisions\/18097"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=12193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=12193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=12193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}