
{"id":12037,"date":"2018-09-26T21:25:16","date_gmt":"2018-09-26T13:25:16","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12037"},"modified":"2024-11-04T11:31:12","modified_gmt":"2024-11-04T03:31:12","slug":"rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\/","title":{"rendered":"RYT200 \u897f\u5b89 \u8003\u8bd5\u6709\u611f \u5468\u5b50\u5a77"},"content":{"rendered":"<p>\u4e09\u5468\u7684\u5b66\u4e60\u8fce\u6765\u4e86\u6211\u4eec\u7b2c\u4e00\u573a\u7684\u8003\u8bd5\u3001\u7406\u8bba\u8003\u8bd5\uff0c\u7d27\u5f20\u3001\u611f\u89c9\u53c8\u9ad8\u8003\u4e86\u4e00\u56de\u4e00\u6837\u3002\u7b2c\u4e8c\u5929\u6765\u5230\u6559\u5ba4\u57fa\u672c\u4e0a\u6240\u6709\u7684\u4eba\u90fd\u5230\u4e86\uff0c10\u70b9\u51c6\u65f6\u8003\u8bd5\uff0c\u62ff\u5230\u8bd5\u5377\u7684\u65f6\u5019\u6211\u90fd\u662f\u8499\u7684\uff0c\u770b\u5230\u9898\u6df1\u5438\u4e86\u4e00\u53e3\u6c14\u8ba9\u81ea\u5df1\u5e73\u9759\u4e0b\u6765\u597d\u597d\u7406\u89e3\u7406\u89e3\u9898\u76ee\uff0c\u73b0\u5728\u4e0d\u80fd\u614c\u3002\u4e00\u4e2a\u5c0f\u65f6\u5f88\u6162\u4e5f\u5f88\u5feb\uff0c\u8003\u5b8c\u8bd5\u6211\u7684\u624b\u90fd\u52a8\u4e0d\u4e86\u4e86\uff0c\u8111\u5b50\u4e5f\u662f\u8499\u5708\u7684\u72b6\u6001\uff0c\u53ea\u80fd\u8bf4\u6211\u628a\u6211\u8fd9\u4e9b\u5929\u5b66\u4e60\u7684\u4e1c\u897f\u90fd\u5199\u4e0a\u4e86\uff0c\u542c\u5929\u7531\u547d\u5427\u54c8\u54c8\u54c8\uff01 \u8003\u8bd5\u7684\u7ed3\u679c\u5f88\u5feb\u5c31\u51fa\u6765\u4e86\uff0c\u5176\u5b9e\u6211\u5bf9\u6211\u7684\u6210\u7ee9\u4e0d\u662f\u5f88\u6ee1\u610f\uff0c\u56e0\u4e3a\u6211\u77e5\u9053\u6211\u8fd8\u53ef\u4ee5\u505a\u7684\u66f4\u597d\u7684\u3002\u7406\u8bba\u8003\u8bd5\u7ed3\u675f\u4e86\uff0c\u6211\u4eec\u5f88\u5feb\u5c31\u8fdb\u5165\u4e86\u7b2c\u4e8c\u573a \u4f53\u5f0f\uff08ASANA\uff09\u8003\u8bd5\uff0c\u4eca\u5929\u7684\u8003\u8bd5\u8ba9\u6211\u552f\u4e00\u7d27\u5f20\u7684\u5c31\u662f\u68b5\u8bed\uff0c\u53ef\u80fd\u8bed\u8a00\u5929\u8d4b\u4e0d\u591f\u53d1\u8fbe\u600e\u4e48\u80cc\u4e5f\u8bb0\u4e0d\u4f4f\u3002 10\u70b9\u6211\u4eec\u5f00\u59cb\u70ed\u8eab\uff0c10\u70b9\u534a\u6211\u4eec\u51c6\u65f6\u5f00\u59cb\u4e86\u8003\u8bd5\uff0c\u8fd8\u597d\u5f88\u591a\u4f53\u5f0f\u6211\u90fd\u662f\u8bb0\u5f97\u4e0d\u9519\u7684\uff0c\u5c31\u662f\u95ed\u7740\u773c\u775b\u5bf9\u4e8e\u6211\u6765\u8bf4\u6709\u70b9\u4e0d\u662f\u5f88\u4e60\u60ef\uff0c\u4e0d\u81ea\u89c9\u7684\u5c31\u628a\u773c\u775b\u7741\u5f00\u4e86\uff0c\u5c34\u5c2c\uff0c\u4f46\u597d\u5728\u8003\u8bd5\u5f88\u987a\u5229\u7684\u3002\u8003\u5b8c\u8bd5\u8fd8\u4e0d\u80fd\u6b47\u6c14\uff0c\u660e\u5929\u5c31\u662f\u6211\u7684\u6392\u8bfe\u8003\u8bd5\uff0c\u53c8\u5f00\u59cb\u7d27\u5f20\u4e86\uff0c\u9a6c\u4e0a\u51c6\u5907\u518d\u4e32\u8054\u4e00\u904d\uff0c\u660e\u5929\u52a0\u6cb9\uff01\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e09\u5468\u7684\u5b66\u4e60\u8fce\u6765\u4e86\u6211\u4eec\u7b2c\u4e00\u573a\u7684\u8003\u8bd5\u3001\u7406\u8bba\u8003\u8bd5\uff0c\u7d27\u5f20\u3001\u611f\u89c9\u53c8\u9ad8\u8003\u4e86\u4e00\u56de\u4e00\u6837\u3002\u7b2c\u4e8c\u5929\u6765\u5230\u6559\u5ba4\u57fa\u672c\u4e0a\u6240\u6709\u7684\u4eba\u90fd\u5230\u4e86\uff0c10\u70b9\u51c6\u65f6\u8003\u8bd5\uff0c\u62ff\u5230\u8bd5\u5377\u7684\u65f6\u5019\u6211\u90fd\u662f\u8499\u7684\uff0c\u770b\u5230\u9898\u6df1\u5438\u4e86\u4e00\u53e3\u6c14\u8ba9\u81ea\u5df1\u5e73\u9759\u4e0b\u6765\u597d\u597d\u7406\u89e3\u7406\u89e3\u9898\u76ee\uff0c\u73b0\u5728\u4e0d\u80fd\u614c\u3002\u4e00\u4e2a\u5c0f\u65f6\u5f88\u6162\u4e5f\u5f88\u5feb\uff0c\u8003\u5b8c\u8bd5\u6211\u7684\u624b\u90fd\u52a8\u4e0d\u4e86\u4e86\uff0c\u8111\u5b50\u4e5f\u662f\u8499\u5708\u7684\u72b6\u6001\uff0c\u53ea\u80fd\u8bf4\u6211\u628a\u6211\u8fd9\u4e9b\u5929\u5b66\u4e60\u7684\u4e1c\u897f\u90fd\u5199\u4e0a\u4e86\uff0c\u542c\u5929\u7531\u547d\u5427\u54c8\u54c8\u54c8\uff01 \u8003\u8bd5\u7684\u7ed3\u679c\u5f88\u5feb\u5c31\u51fa\u6765\u4e86\uff0c\u5176\u5b9e\u6211\u5bf9\u6211\u7684\u6210\u7ee9\u4e0d\u662f\u5f88\u6ee1\u610f\uff0c\u56e0\u4e3a\u6211\u77e5\u9053\u6211\u8fd8\u53ef\u4ee5\u505a\u7684\u66f4\u597d\u7684\u3002\u7406\u8bba\u8003\u8bd5\u7ed3\u675f\u4e86\uff0c\u6211\u4eec\u5f88\u5feb\u5c31\u8fdb\u5165\u4e86\u7b2c\u4e8c\u573a \u4f53\u5f0f\uff08ASANA\uff09\u8003\u8bd5\uff0c\u4eca\u5929\u7684\u8003\u8bd5\u8ba9\u6211\u552f\u4e00\u7d27\u5f20\u7684\u5c31\u662f\u68b5\u8bed\uff0c\u53ef\u80fd\u8bed\u8a00\u5929\u8d4b\u4e0d\u591f\u53d1\u8fbe\u600e\u4e48\u80cc\u4e5f\u8bb0\u4e0d\u4f4f\u3002 10\u70b9\u6211\u4eec\u5f00\u59cb\u70ed\u8eab\uff0c10\u70b9\u534a\u6211\u4eec\u51c6\u65f6\u5f00\u59cb\u4e86\u8003\u8bd5\uff0c\u8fd8\u597d\u5f88\u591a\u4f53\u5f0f\u6211\u90fd\u662f\u8bb0\u5f97\u4e0d\u9519\u7684\uff0c\u5c31\u662f\u95ed\u7740\u773c\u775b\u5bf9\u4e8e\u6211\u6765\u8bf4\u6709\u70b9\u4e0d\u662f\u5f88\u4e60\u60ef\uff0c\u4e0d\u81ea\u89c9\u7684\u5c31\u628a\u773c\u775b\u7741\u5f00\u4e86\uff0c\u5c34\u5c2c\uff0c\u4f46\u597d\u5728\u8003\u8bd5\u5f88\u987a\u5229\u7684\u3002\u8003\u5b8c\u8bd5\u8fd8\u4e0d\u80fd\u6b47\u6c14\uff0c\u660e\u5929\u5c31\u662f\u6211\u7684\u6392\u8bfe\u8003\u8bd5\uff0c\u53c8\u5f00\u59cb\u7d27\u5f20\u4e86\uff0c\u9a6c\u4e0a\u51c6\u5907\u518d\u4e32\u8054\u4e00\u904d\uff0c\u660e\u5929\u52a0\u6cb9\uff01\uff01<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12037","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RYT200 \u897f\u5b89 \u8003\u8bd5\u6709\u611f \u5468\u5b50\u5a77 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/rty200-\u897f\u5b89-\u8003\u8bd5\u6709\u611f-\u5468\u5b50\u5a77\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RYT200 \u897f\u5b89 \u8003\u8bd5\u6709\u611f \u5468\u5b50\u5a77 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4e09\u5468\u7684\u5b66\u4e60\u8fce\u6765\u4e86\u6211\u4eec\u7b2c\u4e00\u573a\u7684\u8003\u8bd5\u3001\u7406\u8bba\u8003\u8bd5\uff0c\u7d27\u5f20\u3001\u611f\u89c9\u53c8\u9ad8\u8003\u4e86\u4e00\u56de\u4e00\u6837\u3002\u7b2c\u4e8c\u5929\u6765\u5230\u6559\u5ba4\u57fa\u672c\u4e0a\u6240\u6709\u7684\u4eba\u90fd\u5230\u4e86\uff0c10\u70b9\u51c6\u65f6\u8003\u8bd5\uff0c\u62ff\u5230\u8bd5\u5377\u7684\u65f6\u5019\u6211\u90fd\u662f\u8499\u7684\uff0c\u770b\u5230\u9898\u6df1\u5438\u4e86\u4e00\u53e3\u6c14\u8ba9\u81ea\u5df1\u5e73\u9759\u4e0b\u6765\u597d\u597d\u7406\u89e3\u7406\u89e3\u9898\u76ee\uff0c\u73b0\u5728\u4e0d\u80fd\u614c\u3002\u4e00\u4e2a\u5c0f\u65f6\u5f88\u6162\u4e5f\u5f88\u5feb\uff0c\u8003\u5b8c\u8bd5\u6211\u7684\u624b\u90fd\u52a8\u4e0d\u4e86\u4e86\uff0c\u8111\u5b50\u4e5f\u662f\u8499\u5708\u7684\u72b6\u6001\uff0c\u53ea\u80fd\u8bf4\u6211\u628a\u6211\u8fd9\u4e9b\u5929\u5b66\u4e60\u7684\u4e1c\u897f\u90fd\u5199\u4e0a\u4e86\uff0c\u542c\u5929\u7531\u547d\u5427\u54c8\u54c8\u54c8\uff01 \u8003\u8bd5\u7684\u7ed3\u679c\u5f88\u5feb\u5c31\u51fa\u6765\u4e86\uff0c\u5176\u5b9e\u6211\u5bf9\u6211\u7684\u6210\u7ee9\u4e0d\u662f\u5f88\u6ee1\u610f\uff0c\u56e0\u4e3a\u6211\u77e5\u9053\u6211\u8fd8\u53ef\u4ee5\u505a\u7684\u66f4\u597d\u7684\u3002\u7406\u8bba\u8003\u8bd5\u7ed3\u675f\u4e86\uff0c\u6211\u4eec\u5f88\u5feb\u5c31\u8fdb\u5165\u4e86\u7b2c\u4e8c\u573a \u4f53\u5f0f\uff08ASANA\uff09\u8003\u8bd5\uff0c\u4eca\u5929\u7684\u8003\u8bd5\u8ba9\u6211\u552f\u4e00\u7d27\u5f20\u7684\u5c31\u662f\u68b5\u8bed\uff0c\u53ef\u80fd\u8bed\u8a00\u5929\u8d4b\u4e0d\u591f\u53d1\u8fbe\u600e\u4e48\u80cc\u4e5f\u8bb0\u4e0d\u4f4f\u3002 10\u70b9\u6211\u4eec\u5f00\u59cb\u70ed\u8eab\uff0c10\u70b9\u534a\u6211\u4eec\u51c6\u65f6\u5f00\u59cb\u4e86\u8003\u8bd5\uff0c\u8fd8\u597d\u5f88\u591a\u4f53\u5f0f\u6211\u90fd\u662f\u8bb0\u5f97\u4e0d\u9519\u7684\uff0c\u5c31\u662f\u95ed\u7740\u773c\u775b\u5bf9\u4e8e\u6211\u6765\u8bf4\u6709\u70b9\u4e0d\u662f\u5f88\u4e60\u60ef\uff0c\u4e0d\u81ea\u89c9\u7684\u5c31\u628a\u773c\u775b\u7741\u5f00\u4e86\uff0c\u5c34\u5c2c\uff0c\u4f46\u597d\u5728\u8003\u8bd5\u5f88\u987a\u5229\u7684\u3002\u8003\u5b8c\u8bd5\u8fd8\u4e0d\u80fd\u6b47\u6c14\uff0c\u660e\u5929\u5c31\u662f\u6211\u7684\u6392\u8bfe\u8003\u8bd5\uff0c\u53c8\u5f00\u59cb\u7d27\u5f20\u4e86\uff0c\u9a6c\u4e0a\u51c6\u5907\u518d\u4e32\u8054\u4e00\u904d\uff0c\u660e\u5929\u52a0\u6cb9\uff01\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/rty200-\u897f\u5b89-\u8003\u8bd5\u6709\u611f-\u5468\u5b50\u5a77\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-26T13:25:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:31:12+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"RYT200 \u897f\u5b89 \u8003\u8bd5\u6709\u611f \u5468\u5b50\u5a77\",\"datePublished\":\"2018-09-26T13:25:16+00:00\",\"dateModified\":\"2024-11-04T03:31:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\\\/\"},\"wordCount\":2,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\\\/\",\"name\":\"RYT200 \u897f\u5b89 \u8003\u8bd5\u6709\u611f \u5468\u5b50\u5a77 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-09-26T13:25:16+00:00\",\"dateModified\":\"2024-11-04T03:31:12+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RYT200 \u897f\u5b89 \u8003\u8bd5\u6709\u611f \u5468\u5b50\u5a77\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RYT200 \u897f\u5b89 \u8003\u8bd5\u6709\u611f \u5468\u5b50\u5a77 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/rty200-\u897f\u5b89-\u8003\u8bd5\u6709\u611f-\u5468\u5b50\u5a77\/","og_locale":"en_US","og_type":"article","og_title":"RYT200 \u897f\u5b89 \u8003\u8bd5\u6709\u611f \u5468\u5b50\u5a77 - The Yoga Mandala","og_description":"\u4e09\u5468\u7684\u5b66\u4e60\u8fce\u6765\u4e86\u6211\u4eec\u7b2c\u4e00\u573a\u7684\u8003\u8bd5\u3001\u7406\u8bba\u8003\u8bd5\uff0c\u7d27\u5f20\u3001\u611f\u89c9\u53c8\u9ad8\u8003\u4e86\u4e00\u56de\u4e00\u6837\u3002\u7b2c\u4e8c\u5929\u6765\u5230\u6559\u5ba4\u57fa\u672c\u4e0a\u6240\u6709\u7684\u4eba\u90fd\u5230\u4e86\uff0c10\u70b9\u51c6\u65f6\u8003\u8bd5\uff0c\u62ff\u5230\u8bd5\u5377\u7684\u65f6\u5019\u6211\u90fd\u662f\u8499\u7684\uff0c\u770b\u5230\u9898\u6df1\u5438\u4e86\u4e00\u53e3\u6c14\u8ba9\u81ea\u5df1\u5e73\u9759\u4e0b\u6765\u597d\u597d\u7406\u89e3\u7406\u89e3\u9898\u76ee\uff0c\u73b0\u5728\u4e0d\u80fd\u614c\u3002\u4e00\u4e2a\u5c0f\u65f6\u5f88\u6162\u4e5f\u5f88\u5feb\uff0c\u8003\u5b8c\u8bd5\u6211\u7684\u624b\u90fd\u52a8\u4e0d\u4e86\u4e86\uff0c\u8111\u5b50\u4e5f\u662f\u8499\u5708\u7684\u72b6\u6001\uff0c\u53ea\u80fd\u8bf4\u6211\u628a\u6211\u8fd9\u4e9b\u5929\u5b66\u4e60\u7684\u4e1c\u897f\u90fd\u5199\u4e0a\u4e86\uff0c\u542c\u5929\u7531\u547d\u5427\u54c8\u54c8\u54c8\uff01 \u8003\u8bd5\u7684\u7ed3\u679c\u5f88\u5feb\u5c31\u51fa\u6765\u4e86\uff0c\u5176\u5b9e\u6211\u5bf9\u6211\u7684\u6210\u7ee9\u4e0d\u662f\u5f88\u6ee1\u610f\uff0c\u56e0\u4e3a\u6211\u77e5\u9053\u6211\u8fd8\u53ef\u4ee5\u505a\u7684\u66f4\u597d\u7684\u3002\u7406\u8bba\u8003\u8bd5\u7ed3\u675f\u4e86\uff0c\u6211\u4eec\u5f88\u5feb\u5c31\u8fdb\u5165\u4e86\u7b2c\u4e8c\u573a \u4f53\u5f0f\uff08ASANA\uff09\u8003\u8bd5\uff0c\u4eca\u5929\u7684\u8003\u8bd5\u8ba9\u6211\u552f\u4e00\u7d27\u5f20\u7684\u5c31\u662f\u68b5\u8bed\uff0c\u53ef\u80fd\u8bed\u8a00\u5929\u8d4b\u4e0d\u591f\u53d1\u8fbe\u600e\u4e48\u80cc\u4e5f\u8bb0\u4e0d\u4f4f\u3002 10\u70b9\u6211\u4eec\u5f00\u59cb\u70ed\u8eab\uff0c10\u70b9\u534a\u6211\u4eec\u51c6\u65f6\u5f00\u59cb\u4e86\u8003\u8bd5\uff0c\u8fd8\u597d\u5f88\u591a\u4f53\u5f0f\u6211\u90fd\u662f\u8bb0\u5f97\u4e0d\u9519\u7684\uff0c\u5c31\u662f\u95ed\u7740\u773c\u775b\u5bf9\u4e8e\u6211\u6765\u8bf4\u6709\u70b9\u4e0d\u662f\u5f88\u4e60\u60ef\uff0c\u4e0d\u81ea\u89c9\u7684\u5c31\u628a\u773c\u775b\u7741\u5f00\u4e86\uff0c\u5c34\u5c2c\uff0c\u4f46\u597d\u5728\u8003\u8bd5\u5f88\u987a\u5229\u7684\u3002\u8003\u5b8c\u8bd5\u8fd8\u4e0d\u80fd\u6b47\u6c14\uff0c\u660e\u5929\u5c31\u662f\u6211\u7684\u6392\u8bfe\u8003\u8bd5\uff0c\u53c8\u5f00\u59cb\u7d27\u5f20\u4e86\uff0c\u9a6c\u4e0a\u51c6\u5907\u518d\u4e32\u8054\u4e00\u904d\uff0c\u660e\u5929\u52a0\u6cb9\uff01\uff01","og_url":"https:\/\/theyogamandala.com.sg\/cn\/rty200-\u897f\u5b89-\u8003\u8bd5\u6709\u611f-\u5468\u5b50\u5a77\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-09-26T13:25:16+00:00","article_modified_time":"2024-11-04T03:31:12+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"RYT200 \u897f\u5b89 \u8003\u8bd5\u6709\u611f \u5468\u5b50\u5a77","datePublished":"2018-09-26T13:25:16+00:00","dateModified":"2024-11-04T03:31:12+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\/"},"wordCount":2,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\/","url":"https:\/\/theyogamandala.com.sg\/cn\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\/","name":"RYT200 \u897f\u5b89 \u8003\u8bd5\u6709\u611f \u5468\u5b50\u5a77 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-09-26T13:25:16+00:00","dateModified":"2024-11-04T03:31:12+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/rty200-%e8%a5%bf%e5%ae%89-%e8%80%83%e8%af%95%e6%9c%89%e6%84%9f-%e5%91%a8%e5%ad%90%e5%a9%b7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"RYT200 \u897f\u5b89 \u8003\u8bd5\u6709\u611f \u5468\u5b50\u5a77"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=12037"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12037\/revisions"}],"predecessor-version":[{"id":18195,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12037\/revisions\/18195"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=12037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=12037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=12037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}