
{"id":11937,"date":"2018-09-18T10:25:28","date_gmt":"2018-09-18T02:25:28","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11937"},"modified":"2024-11-04T11:31:21","modified_gmt":"2024-11-04T03:31:21","slug":"%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\/","title":{"rendered":"\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6(3)"},"content":{"rendered":"<div class=\"gs\">\n<div class=\"\">\n<div id=\":21j\" class=\"ii gt\">\n<div id=\":21k\" class=\"a3s aXjCH \">\n<div dir=\"auto\">\u4eca\u5929\u65e9\u4e0a\uff0c\u6211\u4eec\u7ec3\u4e60\u4e86\u4e24\u4e2a\u591a\u5c0f\u65f6\u7684\u62dc\u65e5\u5f0fA\u548cB\uff0c<wbr \/>\u4e24\u5957\u4f53\u5f0f\u8f6e\u6362\u505a\u4e86\u5f88\u591a\u904d\uff0c\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u6211\u90fd\u8ba4\u771f\u6309\u7167\u6807\u51c6\u53bb\u7ec3\u4e60\uff0c<wbr \/>\u505a\u7684\u5f88\u5230\u4f4d\u3002<wbr \/>\u8fc7\u53bb\u7684\u6211\u4eec\u53ea\u662f\u548c\u745c\u4f3d\u8001\u5e08\u4e00\u8d77\u6bcf\u8282\u8bfe\u4ee5\u62dc\u65e5\u5f0f\u4e3a\u70ed\u8eab\uff0c<wbr \/>\u6ca1\u6709\u8fd9\u4e48\u7cfb\u7edf\u8ba4\u771f\u7684\u53bb\u5b66\u4e60\uff0c\u611f\u53d7\u4e0d\u5230\u5b83\u7684\u7cbe\u9ad3\u3002<wbr \/>\u901a\u8fc7Ryt200\u57f9\u8bad\u8001\u5e08\u7684\u7ec6\u81f4\u8bb2\u89e3\uff0c\u6211\u53d1\u73b0\u81ea\u5df1\u8fdb\u6b65\u4e86\u5f88\u591a\uff0c<wbr \/>\u8bb8\u591a\u4ee5\u524d\u5230\u8fbe\u4e0d\u4e86\u7684\u4f53\u5f0f\u4e5f\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210\uff0c\u5982\u4f4e\u7a7a\u5e73\u677f\uff0c<wbr \/>\u6211\u4ee5\u524d\u6700\u591a\u53ef\u4ee5\u4fdd\u630110\u4e2a\u547c\u5438\uff0c\u4eca\u5929\u6211\u5c45\u7136\u53ef\u4ee5\u4fdd\u630120\u4e2a\u547c\u5438\uff0c<wbr \/>\u8fd8\u6709\u4fa7\u4e4c\u9e26\u4f53\u5f0f\uff0c\u6839\u672c\u65e0\u6cd5\u60f3\u8c61\u7684\uff0c\u53ef\u662f\u4eca\u5929\u5374\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210\uff0c<wbr \/>\u5e76\u4e14\u76f4\u63a5\u8df3\u5165\u4f4e\u7a7a\u5e73\u677f\uff0c\u5f88\u5174\u594b\uff01\u6211\u7a81\u7136\u7406\u89e3\u5230\u8001\u5e08\u6240\u8bb2\u7684\uff0c<wbr \/>\u6bcf\u5929\u7ec3\u4e60\u51e0\u7ec4\u62dc\u65e5\u5f0f\uff0c\u5176\u4ed6\u7684\u4f53\u5f0f\u5c31\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210\u4e86\uff0c\u6240\u4ee5\u8bf4\uff0c<wbr \/>\u8981\u957f\u671f\u575a\u6301\u4e0b\u53bb<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/270a\" alt=\"\u270a\" data-goomoji=\"270a\" data-image-whitelisted=\"\" \/><img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f64f\" alt=\"\ud83d\ude4f\" data-goomoji=\"1f64f\" data-image-whitelisted=\"\" \/>\uff01<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6\u897f\u5b89\u7ad9<\/p>\n<div class=\"yj6qo\"><\/div>\n<div class=\"adL\"><\/div>\n<\/div>\n<div class=\"adL\"><\/div>\n<\/div>\n<\/div>\n<div class=\"hi\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u65e9\u4e0a\uff0c\u6211\u4eec\u7ec3\u4e60\u4e86\u4e24\u4e2a\u591a\u5c0f\u65f6\u7684\u62dc\u65e5\u5f0fA\u548cB\uff0c\u4e24\u5957\u4f53\u5f0f\u8f6e\u6362\u505a\u4e86\u5f88\u591a\u904d\uff0c\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u6211\u90fd\u8ba4\u771f\u6309\u7167\u6807\u51c6\u53bb\u7ec3\u4e60\uff0c\u505a\u7684\u5f88\u5230\u4f4d\u3002\u8fc7\u53bb\u7684\u6211\u4eec\u53ea\u662f\u548c\u745c\u4f3d\u8001\u5e08\u4e00\u8d77\u6bcf\u8282\u8bfe\u4ee5\u62dc\u65e5\u5f0f\u4e3a\u70ed\u8eab\uff0c\u6ca1\u6709\u8fd9\u4e48\u7cfb\u7edf\u8ba4\u771f\u7684\u53bb\u5b66\u4e60\uff0c\u611f\u53d7\u4e0d\u5230\u5b83\u7684\u7cbe\u9ad3\u3002\u901a\u8fc7Ryt200\u57f9\u8bad\u8001\u5e08\u7684\u7ec6\u81f4\u8bb2\u89e3\uff0c\u6211\u53d1\u73b0\u81ea\u5df1\u8fdb\u6b65\u4e86\u5f88\u591a\uff0c\u8bb8\u591a\u4ee5\u524d\u5230\u8fbe\u4e0d\u4e86\u7684\u4f53\u5f0f\u4e5f\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210\uff0c\u5982\u4f4e\u7a7a\u5e73\u677f\uff0c\u6211\u4ee5\u524d\u6700\u591a\u53ef\u4ee5\u4fdd\u630110\u4e2a\u547c\u5438\uff0c\u4eca\u5929\u6211\u5c45\u7136\u53ef\u4ee5\u4fdd\u630120\u4e2a\u547c\u5438\uff0c\u8fd8\u6709\u4fa7\u4e4c\u9e26\u4f53\u5f0f\uff0c\u6839\u672c\u65e0\u6cd5\u60f3\u8c61\u7684\uff0c\u53ef\u662f\u4eca\u5929\u5374\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210\uff0c\u5e76\u4e14\u76f4\u63a5\u8df3\u5165\u4f4e\u7a7a\u5e73\u677f\uff0c\u5f88\u5174\u594b\uff01\u6211\u7a81\u7136\u7406\u89e3\u5230\u8001\u5e08\u6240\u8bb2\u7684\uff0c\u6bcf\u5929\u7ec3\u4e60\u51e0\u7ec4\u62dc\u65e5\u5f0f\uff0c\u5176\u4ed6\u7684\u4f53\u5f0f\u5c31\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210\u4e86\uff0c\u6240\u4ee5\u8bf4\uff0c\u8981\u957f\u671f\u575a\u6301\u4e0b\u53bb\uff01 \u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6\u897f\u5b89\u7ad9<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11937","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6(3) - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f63\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6(3) - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4eca\u5929\u65e9\u4e0a\uff0c\u6211\u4eec\u7ec3\u4e60\u4e86\u4e24\u4e2a\u591a\u5c0f\u65f6\u7684\u62dc\u65e5\u5f0fA\u548cB\uff0c\u4e24\u5957\u4f53\u5f0f\u8f6e\u6362\u505a\u4e86\u5f88\u591a\u904d\uff0c\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u6211\u90fd\u8ba4\u771f\u6309\u7167\u6807\u51c6\u53bb\u7ec3\u4e60\uff0c\u505a\u7684\u5f88\u5230\u4f4d\u3002\u8fc7\u53bb\u7684\u6211\u4eec\u53ea\u662f\u548c\u745c\u4f3d\u8001\u5e08\u4e00\u8d77\u6bcf\u8282\u8bfe\u4ee5\u62dc\u65e5\u5f0f\u4e3a\u70ed\u8eab\uff0c\u6ca1\u6709\u8fd9\u4e48\u7cfb\u7edf\u8ba4\u771f\u7684\u53bb\u5b66\u4e60\uff0c\u611f\u53d7\u4e0d\u5230\u5b83\u7684\u7cbe\u9ad3\u3002\u901a\u8fc7Ryt200\u57f9\u8bad\u8001\u5e08\u7684\u7ec6\u81f4\u8bb2\u89e3\uff0c\u6211\u53d1\u73b0\u81ea\u5df1\u8fdb\u6b65\u4e86\u5f88\u591a\uff0c\u8bb8\u591a\u4ee5\u524d\u5230\u8fbe\u4e0d\u4e86\u7684\u4f53\u5f0f\u4e5f\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210\uff0c\u5982\u4f4e\u7a7a\u5e73\u677f\uff0c\u6211\u4ee5\u524d\u6700\u591a\u53ef\u4ee5\u4fdd\u630110\u4e2a\u547c\u5438\uff0c\u4eca\u5929\u6211\u5c45\u7136\u53ef\u4ee5\u4fdd\u630120\u4e2a\u547c\u5438\uff0c\u8fd8\u6709\u4fa7\u4e4c\u9e26\u4f53\u5f0f\uff0c\u6839\u672c\u65e0\u6cd5\u60f3\u8c61\u7684\uff0c\u53ef\u662f\u4eca\u5929\u5374\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210\uff0c\u5e76\u4e14\u76f4\u63a5\u8df3\u5165\u4f4e\u7a7a\u5e73\u677f\uff0c\u5f88\u5174\u594b\uff01\u6211\u7a81\u7136\u7406\u89e3\u5230\u8001\u5e08\u6240\u8bb2\u7684\uff0c\u6bcf\u5929\u7ec3\u4e60\u51e0\u7ec4\u62dc\u65e5\u5f0f\uff0c\u5176\u4ed6\u7684\u4f53\u5f0f\u5c31\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210\u4e86\uff0c\u6240\u4ee5\u8bf4\uff0c\u8981\u957f\u671f\u575a\u6301\u4e0b\u53bb\uff01 \u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6\u897f\u5b89\u7ad9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f63\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-18T02:25:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:31:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mail.google.com\/mail\/e\/270a\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6(3)\",\"datePublished\":\"2018-09-18T02:25:28+00:00\",\"dateModified\":\"2024-11-04T03:31:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\\\/\"},\"wordCount\":3,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/270a\",\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\\\/\",\"name\":\"\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6(3) - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/270a\",\"datePublished\":\"2018-09-18T02:25:28+00:00\",\"dateModified\":\"2024-11-04T03:31:21+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/270a\",\"contentUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/270a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6(3)\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6(3) - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f63\/","og_locale":"en_US","og_type":"article","og_title":"\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6(3) - The Yoga Mandala","og_description":"\u4eca\u5929\u65e9\u4e0a\uff0c\u6211\u4eec\u7ec3\u4e60\u4e86\u4e24\u4e2a\u591a\u5c0f\u65f6\u7684\u62dc\u65e5\u5f0fA\u548cB\uff0c\u4e24\u5957\u4f53\u5f0f\u8f6e\u6362\u505a\u4e86\u5f88\u591a\u904d\uff0c\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u6211\u90fd\u8ba4\u771f\u6309\u7167\u6807\u51c6\u53bb\u7ec3\u4e60\uff0c\u505a\u7684\u5f88\u5230\u4f4d\u3002\u8fc7\u53bb\u7684\u6211\u4eec\u53ea\u662f\u548c\u745c\u4f3d\u8001\u5e08\u4e00\u8d77\u6bcf\u8282\u8bfe\u4ee5\u62dc\u65e5\u5f0f\u4e3a\u70ed\u8eab\uff0c\u6ca1\u6709\u8fd9\u4e48\u7cfb\u7edf\u8ba4\u771f\u7684\u53bb\u5b66\u4e60\uff0c\u611f\u53d7\u4e0d\u5230\u5b83\u7684\u7cbe\u9ad3\u3002\u901a\u8fc7Ryt200\u57f9\u8bad\u8001\u5e08\u7684\u7ec6\u81f4\u8bb2\u89e3\uff0c\u6211\u53d1\u73b0\u81ea\u5df1\u8fdb\u6b65\u4e86\u5f88\u591a\uff0c\u8bb8\u591a\u4ee5\u524d\u5230\u8fbe\u4e0d\u4e86\u7684\u4f53\u5f0f\u4e5f\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210\uff0c\u5982\u4f4e\u7a7a\u5e73\u677f\uff0c\u6211\u4ee5\u524d\u6700\u591a\u53ef\u4ee5\u4fdd\u630110\u4e2a\u547c\u5438\uff0c\u4eca\u5929\u6211\u5c45\u7136\u53ef\u4ee5\u4fdd\u630120\u4e2a\u547c\u5438\uff0c\u8fd8\u6709\u4fa7\u4e4c\u9e26\u4f53\u5f0f\uff0c\u6839\u672c\u65e0\u6cd5\u60f3\u8c61\u7684\uff0c\u53ef\u662f\u4eca\u5929\u5374\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210\uff0c\u5e76\u4e14\u76f4\u63a5\u8df3\u5165\u4f4e\u7a7a\u5e73\u677f\uff0c\u5f88\u5174\u594b\uff01\u6211\u7a81\u7136\u7406\u89e3\u5230\u8001\u5e08\u6240\u8bb2\u7684\uff0c\u6bcf\u5929\u7ec3\u4e60\u51e0\u7ec4\u62dc\u65e5\u5f0f\uff0c\u5176\u4ed6\u7684\u4f53\u5f0f\u5c31\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210\u4e86\uff0c\u6240\u4ee5\u8bf4\uff0c\u8981\u957f\u671f\u575a\u6301\u4e0b\u53bb\uff01 \u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6\u897f\u5b89\u7ad9","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f63\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-09-18T02:25:28+00:00","article_modified_time":"2024-11-04T03:31:21+00:00","og_image":[{"url":"https:\/\/mail.google.com\/mail\/e\/270a","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6(3)","datePublished":"2018-09-18T02:25:28+00:00","dateModified":"2024-11-04T03:31:21+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\/"},"wordCount":3,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/270a","inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\/","name":"\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6(3) - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/270a","datePublished":"2018-09-18T02:25:28+00:00","dateModified":"2024-11-04T03:31:21+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\/#primaryimage","url":"https:\/\/mail.google.com\/mail\/e\/270a","contentUrl":"https:\/\/mail.google.com\/mail\/e\/270a"},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%8e%8b%e6%ad%a6%e8%8a%b12018%e5%b9%b49%e6%9c%88200%e5%b0%8f%e6%97%b63\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u738b\u6b66\u82b12018\u5e749\u6708200\u5c0f\u65f6(3)"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=11937"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11937\/revisions"}],"predecessor-version":[{"id":18207,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11937\/revisions\/18207"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=11937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=11937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=11937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}