{"id":11925,"date":"2018-09-17T15:05:07","date_gmt":"2018-09-17T07:05:07","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11925"},"modified":"2024-11-04T11:31:24","modified_gmt":"2024-11-04T03:31:24","slug":"%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\/","title":{"rendered":"\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe"},"content":{"rendered":"<p>\u8fd9\u6b21\u6559\u7ec3\u73ed\u5f00\u8bfe\uff0c\u65f6\u95f4\u867d\u7136\u4e0d\u957f\uff0c<wbr \/>\u4f46\u901a\u8fc7\u8fd9\u51e0\u5929\u7684\u745c\u4f3d\u7406\u8bba\u548c\u4f53\u5f0f\u7684\u57f9\u8bad\uff0c\u6211\u8d8a\u6765\u8d8a\u611f\u5174\u8da3\u4e86\uff0c<wbr \/>\u624d\u5f00\u59cb\u4e0a\u8bfe\u65f6\uff0c\u8001\u5e08\u8bb2\u7684\u7406\u8bba\u8bfe\uff0c\u6211\u611f\u5230\u67af\u71e5\u548c\u4e0d\u9002\u5e94\uff0c<wbr \/>\u5fc3\u7406\u5c31\u4ea7\u751f\u4e86\u6050\u60e7\uff0c\u4e0d\u505c\u5730\u62b1\u6028\uff0c\u5f88\u540e\u6094\u3002<wbr \/>\u4f46\u662f\u901a\u8fc7\u8001\u5e08\u8fd9\u51e0\u5929\u7684\u8010\u5fc3\u8bb2\u89e3\uff0c\u6211\u624d\u6162\u6162\u7406\u89e3\uff0c\u8bfe\u5802\u4e0a\uff0c<wbr \/>\u8001\u5e08\u7528\u6700\u8ba9\u6211\u4eec\u5bb9\u6613\u63a5\u53d7\u7684\u65b9\u6cd5\uff0c\u89e3\u91ca\u745c\u4f3d\u7684\u610f\u4e49\uff0c<wbr \/>\u5bf9\u7167\u745c\u4f3d\u4f53\u5f0f\u6bd4\u55bb\uff0c\u89e3\u91ca\u53d1\u529b\u70b9\uff0c<wbr \/>\u8ba9\u6211\u89c9\u5f97\u4ee5\u524d\u6240\u5b66\u7684\u53ea\u662f\u4e00\u79cd\u8fd0\u52a8\u65b9\u5f0f\uff0c\u800c\u4e0d\u662f\u6b63\u89c4\uff0c\u51c6\u786e\u7684\u5b66\u4e60\uff0c<wbr \/>\u6211\u73b0\u5728\u5df2\u7ecf\u521d\u6b65\u8ba4\u8bc6\u5230\u745c\u4f3d\u7684\u771f\u6b63\u610f\u5473\uff0c\u63a8\u52a8\u6211\u4e00\u76f4\u575a\u6301\u4e0b\u53bb\uff0c<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f64f\" alt=\"\ud83d\ude4f\" data-goomoji=\"1f64f\" data-image-whitelisted=\"\" \/>\uff01<wbr \/>\u738b\u6b66\u82b12008\u5e749\u6708\u4efd200\u5c0f\u65f6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u6b21\u6559\u7ec3\u73ed\u5f00\u8bfe\uff0c\u65f6\u95f4\u867d\u7136\u4e0d\u957f\uff0c\u4f46\u901a\u8fc7\u8fd9\u51e0\u5929\u7684\u745c\u4f3d\u7406\u8bba\u548c\u4f53\u5f0f\u7684\u57f9\u8bad\uff0c\u6211\u8d8a\u6765\u8d8a\u611f\u5174\u8da3\u4e86\uff0c\u624d\u5f00\u59cb\u4e0a\u8bfe\u65f6\uff0c\u8001\u5e08\u8bb2\u7684\u7406\u8bba\u8bfe\uff0c\u6211\u611f\u5230\u67af\u71e5\u548c\u4e0d\u9002\u5e94\uff0c\u5fc3\u7406\u5c31\u4ea7\u751f\u4e86\u6050\u60e7\uff0c\u4e0d\u505c\u5730\u62b1\u6028\uff0c\u5f88\u540e\u6094\u3002\u4f46\u662f\u901a\u8fc7\u8001\u5e08\u8fd9\u51e0\u5929\u7684\u8010\u5fc3\u8bb2\u89e3\uff0c\u6211\u624d\u6162\u6162\u7406\u89e3\uff0c\u8bfe\u5802\u4e0a\uff0c\u8001\u5e08\u7528\u6700\u8ba9\u6211\u4eec\u5bb9\u6613\u63a5\u53d7\u7684\u65b9\u6cd5\uff0c\u89e3\u91ca\u745c\u4f3d\u7684\u610f\u4e49\uff0c\u5bf9\u7167\u745c\u4f3d\u4f53\u5f0f\u6bd4\u55bb\uff0c\u89e3\u91ca\u53d1\u529b\u70b9\uff0c\u8ba9\u6211\u89c9\u5f97\u4ee5\u524d\u6240\u5b66\u7684\u53ea\u662f\u4e00\u79cd\u8fd0\u52a8\u65b9\u5f0f\uff0c\u800c\u4e0d\u662f\u6b63\u89c4\uff0c\u51c6\u786e\u7684\u5b66\u4e60\uff0c\u6211\u73b0\u5728\u5df2\u7ecf\u521d\u6b65\u8ba4\u8bc6\u5230\u745c\u4f3d\u7684\u771f\u6b63\u610f\u5473\uff0c\u63a8\u52a8\u6211\u4e00\u76f4\u575a\u6301\u4e0b\u53bb\uff0c\uff01\u738b\u6b66\u82b12008\u5e749\u6708\u4efd200\u5c0f\u65f6<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11925","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u8fd9\u6b21\u6559\u7ec3\u73ed\u5f00\u8bfe\uff0c\u65f6\u95f4\u867d\u7136\u4e0d\u957f\uff0c\u4f46\u901a\u8fc7\u8fd9\u51e0\u5929\u7684\u745c\u4f3d\u7406\u8bba\u548c\u4f53\u5f0f\u7684\u57f9\u8bad\uff0c\u6211\u8d8a\u6765\u8d8a\u611f\u5174\u8da3\u4e86\uff0c\u624d\u5f00\u59cb\u4e0a\u8bfe\u65f6\uff0c\u8001\u5e08\u8bb2\u7684\u7406\u8bba\u8bfe\uff0c\u6211\u611f\u5230\u67af\u71e5\u548c\u4e0d\u9002\u5e94\uff0c\u5fc3\u7406\u5c31\u4ea7\u751f\u4e86\u6050\u60e7\uff0c\u4e0d\u505c\u5730\u62b1\u6028\uff0c\u5f88\u540e\u6094\u3002\u4f46\u662f\u901a\u8fc7\u8001\u5e08\u8fd9\u51e0\u5929\u7684\u8010\u5fc3\u8bb2\u89e3\uff0c\u6211\u624d\u6162\u6162\u7406\u89e3\uff0c\u8bfe\u5802\u4e0a\uff0c\u8001\u5e08\u7528\u6700\u8ba9\u6211\u4eec\u5bb9\u6613\u63a5\u53d7\u7684\u65b9\u6cd5\uff0c\u89e3\u91ca\u745c\u4f3d\u7684\u610f\u4e49\uff0c\u5bf9\u7167\u745c\u4f3d\u4f53\u5f0f\u6bd4\u55bb\uff0c\u89e3\u91ca\u53d1\u529b\u70b9\uff0c\u8ba9\u6211\u89c9\u5f97\u4ee5\u524d\u6240\u5b66\u7684\u53ea\u662f\u4e00\u79cd\u8fd0\u52a8\u65b9\u5f0f\uff0c\u800c\u4e0d\u662f\u6b63\u89c4\uff0c\u51c6\u786e\u7684\u5b66\u4e60\uff0c\u6211\u73b0\u5728\u5df2\u7ecf\u521d\u6b65\u8ba4\u8bc6\u5230\u745c\u4f3d\u7684\u771f\u6b63\u610f\u5473\uff0c\u63a8\u52a8\u6211\u4e00\u76f4\u575a\u6301\u4e0b\u53bb\uff0c\uff01\u738b\u6b66\u82b12008\u5e749\u6708\u4efd200\u5c0f\u65f6\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-17T07:05:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:31:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mail.google.com\/mail\/e\/1f64f\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe\",\"datePublished\":\"2018-09-17T07:05:07+00:00\",\"dateModified\":\"2024-11-04T03:31:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\\\/\"},\"wordCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f64f\",\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\\\/\",\"name\":\"\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f64f\",\"datePublished\":\"2018-09-17T07:05:07+00:00\",\"dateModified\":\"2024-11-04T03:31:24+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f64f\",\"contentUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f64f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe\/","og_locale":"en_US","og_type":"article","og_title":"\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe - The Yoga Mandala","og_description":"\u8fd9\u6b21\u6559\u7ec3\u73ed\u5f00\u8bfe\uff0c\u65f6\u95f4\u867d\u7136\u4e0d\u957f\uff0c\u4f46\u901a\u8fc7\u8fd9\u51e0\u5929\u7684\u745c\u4f3d\u7406\u8bba\u548c\u4f53\u5f0f\u7684\u57f9\u8bad\uff0c\u6211\u8d8a\u6765\u8d8a\u611f\u5174\u8da3\u4e86\uff0c\u624d\u5f00\u59cb\u4e0a\u8bfe\u65f6\uff0c\u8001\u5e08\u8bb2\u7684\u7406\u8bba\u8bfe\uff0c\u6211\u611f\u5230\u67af\u71e5\u548c\u4e0d\u9002\u5e94\uff0c\u5fc3\u7406\u5c31\u4ea7\u751f\u4e86\u6050\u60e7\uff0c\u4e0d\u505c\u5730\u62b1\u6028\uff0c\u5f88\u540e\u6094\u3002\u4f46\u662f\u901a\u8fc7\u8001\u5e08\u8fd9\u51e0\u5929\u7684\u8010\u5fc3\u8bb2\u89e3\uff0c\u6211\u624d\u6162\u6162\u7406\u89e3\uff0c\u8bfe\u5802\u4e0a\uff0c\u8001\u5e08\u7528\u6700\u8ba9\u6211\u4eec\u5bb9\u6613\u63a5\u53d7\u7684\u65b9\u6cd5\uff0c\u89e3\u91ca\u745c\u4f3d\u7684\u610f\u4e49\uff0c\u5bf9\u7167\u745c\u4f3d\u4f53\u5f0f\u6bd4\u55bb\uff0c\u89e3\u91ca\u53d1\u529b\u70b9\uff0c\u8ba9\u6211\u89c9\u5f97\u4ee5\u524d\u6240\u5b66\u7684\u53ea\u662f\u4e00\u79cd\u8fd0\u52a8\u65b9\u5f0f\uff0c\u800c\u4e0d\u662f\u6b63\u89c4\uff0c\u51c6\u786e\u7684\u5b66\u4e60\uff0c\u6211\u73b0\u5728\u5df2\u7ecf\u521d\u6b65\u8ba4\u8bc6\u5230\u745c\u4f3d\u7684\u771f\u6b63\u610f\u5473\uff0c\u63a8\u52a8\u6211\u4e00\u76f4\u575a\u6301\u4e0b\u53bb\uff0c\uff01\u738b\u6b66\u82b12008\u5e749\u6708\u4efd200\u5c0f\u65f6","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-09-17T07:05:07+00:00","article_modified_time":"2024-11-04T03:31:24+00:00","og_image":[{"url":"https:\/\/mail.google.com\/mail\/e\/1f64f","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe","datePublished":"2018-09-17T07:05:07+00:00","dateModified":"2024-11-04T03:31:24+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\/"},"wordCount":0,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/1f64f","inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\/","name":"\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/1f64f","datePublished":"2018-09-17T07:05:07+00:00","dateModified":"2024-11-04T03:31:24+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\/#primaryimage","url":"https:\/\/mail.google.com\/mail\/e\/1f64f","contentUrl":"https:\/\/mail.google.com\/mail\/e\/1f64f"},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u8d85\u8d5e\u7684\u57f9\u8bad\u8bfe"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=11925"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11925\/revisions"}],"predecessor-version":[{"id":18214,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11925\/revisions\/18214"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=11925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=11925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=11925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}