
{"id":11722,"date":"2018-10-11T20:10:37","date_gmt":"2018-10-11T12:10:37","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11722"},"modified":"2024-11-04T11:29:46","modified_gmt":"2024-11-04T03:29:46","slug":"11722-2","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/11722-2\/","title":{"rendered":"First practical teaching class"},"content":{"rendered":"<p>Had my first practical teaching class on Monday. Was already a super kancheong spider to start with. Invited some friends to join the class. Mixed feeling of blessed to have many friends supporting me, and kinda train wrecked to have all my yogi mentors as my students in my ever first teaching session. So stressed practicing the sequence the whole weekend. Received many good feedbacks from friends and fellow trainees. Today I felt more relax doing my second teaching session. Of course having beginner yogis friends makes a difference a lot \ud83d\ude01.  Still have many aspects to improve. Now need to rest my old bones after 5 hours of yoga yesterday, and 2 hours today. Hopefully I can be fresh again tomorrow. Fighting \ud83d\udcaa\ud83c\udffb\ud83d\ude00<\/p>\n<p>Lily &#8211; 200 HRs YTT July-September 2018<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had my first practical teaching class on Monday. Was already a super kancheong spider to start with. Invited some friends to join the class. Mixed feeling of blessed to have many friends supporting me, and kinda train wrecked to have all my yogi mentors as my students in my ever first teaching session. So stressed [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[142],"class_list":["post-11722","post","type-post","status-publish","format-standard","hentry","category-blog","tag-lily-hwang"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>First practical teaching class - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/11722-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"First practical teaching class - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"Had my first practical teaching class on Monday. Was already a super kancheong spider to start with. Invited some friends to join the class. Mixed feeling of blessed to have many friends supporting me, and kinda train wrecked to have all my yogi mentors as my students in my ever first teaching session. 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