{"id":11708,"date":"2018-08-29T16:02:46","date_gmt":"2018-08-29T08:02:46","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11708"},"modified":"2024-11-04T11:32:53","modified_gmt":"2024-11-04T03:32:53","slug":"2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\/","title":{"rendered":"2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c"},"content":{"rendered":"<p>\u65b0\u7684\u65c5\u7a0b\u5728\u516b\u6708\u7684\u9633\u5149\u91cc\u5f00\u59cb\u4e86\uff0c\u4eca\u5929\u7b2c\u4e00\u6b21\u770b\u5230\u8001\u5e08\u548c\u540c\u5b66\u4eec\uff0c\u65b0\u5947\u4e2d\u53c8\u5e26\u7740\u4e00\u4e9b\u4e0d\u77e5\u6240\u63aa\u3002\u4f46\u662f\u745c\u4f3d\u597d\u50cf\u5c31\u662f\u6709\u4e00\u79cd\u6c89\u9759\u7684\u529b\u91cf\uff0c\u8fd9\u79cd\u4e0d\u5b89\u6162\u6162\u7684\u5728\u5b89\u9759\u4e2d\u4e00\u70b9\u70b9\u7684\u6d88\u6563\u3002\u6765\u4e4b\u524d\uff0c\u6211\u521a\u63a5\u89e6\u745c\u4f3d\u6709\u4e00\u4e2a\u6708\uff0c\u4f46\u662f\u8fd9\u4e00\u4e2a\u6708\u5c31\u8ba9\u6211\u5bf9\u745c\u4f3d\u6709\u4e86\u4e0d\u4e00\u6837\u7684\u8ba4\u8bc6\u3002\u5e73\u65f6\u6211\u4f1a\u5c1d\u8bd5\u5f88\u591a\u8fd0\u52a8\u6765\u51cf\u91cd\uff0c\u6bd4\u5982\u6e38\u6cf3\u3001\u8dd1\u6b65\u3001\u8df3\u821e\uff0c\u90fd\u662f\u76f8\u5bf9\u6fc0\u70c8\u70ed\u95f9\u7684\u9879\u76ee\u3002\u53ef\u80fd\u662f\u6211\u6e34\u671b\u77ed\u65f6\u95f4\u51cf\u8f7b\u4f53\u91cd\uff0c\u52a0\u4e0a\u4e0d\u61c2\u5f97\u5982\u4f55\u4e0e\u81ea\u5df1\u76f8\u5904\uff0c\u624d\u4f1a\u504f\u7231\u8fd9\u7c7b\u8fd0\u52a8\u3002\u540e\u6765\u7531\u4e8e\u7f3a\u4e4f\u8fd0\u52a8\u77e5\u8bc6\u548c\u6025\u529f\u8fd1\u5229\u7684\u5fc3\u60c5\u5bfc\u81f4\u819d\u76d6\u53d7\u4f24\u540e\uff0c\u5c31\u4e00\u76f4\u5feb\u4e50\u7684\u5728\u5bb6\u8eba\u4f24\uff0c\u4f53\u91cd\u4f53\u578b\u6bd4\u4e4b\u524d\u5de8\u5927\u3002\u4e00\u76f4\u5230\u4e00\u4e2a\u6708\u524d\uff0c\u697c\u4e0b\u6765\u4e86\u4e00\u4e2a\u745c\u4f3d\u9986\uff0c\u5fc3\u5ff5\u4e00\u52a8\u5c31\u62a5\u540d\u4e86\u3002\u521a\u5f00\u59cb\u53bb\u7ec3\u7684\u65f6\u5019\u5f88\u96be\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4e5f\u5f88\u96be\u5728\u4f53\u5f0f\u4e2d\u505c\u7559\uff0c\u751a\u81f3\u6709\u70b9\u6000\u5ff5\u52a8\u6b21\u6253\u6b21\u7684\u97f3\u4e50\u3002\u4e07\u5e78\u8ddd\u79bb\u7684\u4f18\u52bf\uff0c\u8ba9\u6211\u575a\u6301\u4e86\u4e00\u6bb5\u65f6\u95f4\uff0c\u6162\u6162\u7684\u5c31\u6295\u5165\u8fdb\u53bb\u4e86\uff0c\u9002\u5e94\u4e86\u8fd9\u79cd\u5b89\u9759\u7684\u8282\u594f\u3002\u540e\u6765\u751f\u6d3b\u4e2d\u4e5f\u6709\u4e00\u4e9b\u5c0f\u70e6\u607c\uff0c\u5728\u7ec3\u4e60\u745c\u4f3d\u7684\u90a3\u4e00\u4e2a\u5c0f\u65f6\u4e2d\uff0c\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4f53\u5f0f\u4e0a\uff0c\u5c31\u9003\u8131\u4e86\u4e00\u4e2a\u5c0f\u65f6\u7684\u70e6\u607c\uff0c\u4e0b\u8bfe\u4e4b\u540e\u611f\u89c9\u8eab\u4f53\u8f7b\u76c8\uff0c\u601d\u60f3\u7684\u5305\u88b1\u4e5f\u4f1a\u8f7b\u8bb8\u591a\u3002\u6b64\u540e\u6211\u624d\u53d1\u89c9\u745c\u4f3d\u4e0d\u4ec5\u80fd\u5f3a\u5065\u8eab\u4f53\uff0c\u8fd8\u53ef\u4ee5\u78e8\u7ec3\u7cbe\u795e\u548c\u610f\u5fd7\u529b\u3002\u4e8b\u60c5\u7684\u56f0\u96be\u7a0b\u5ea6\u662f\u4e00\u4e2a\u4e3b\u89c2\u7684\u6982\u5ff5\uff0c\u4f60\u82e5\u662f\u8106\u5f31\u4fbf\u4f1a\u89c9\u5f97\u4e3e\u6b65\u7ef4\u8270\u3002\u4e5f\u662f\u65e0\u610f\u95f4\u5237\u5fae\u535a\u770b\u5230\u4e86\u745c\u4f3d\u535a\u4e3b\u8f6c\u53d1ryt200\u7684\u8bfe\u7a0b\uff0c\u5f53\u65f6\u5c31\u89c9\u5f97\u8981\u6765\uff0c\u4e5f\u6ca1\u8003\u8651\u5176\u4ed6\u7684\u3002\u5c31\u662f\u60f3\u80fd\u66f4\u6df1\u5165\u7684\u4e86\u89e3\u745c\u4f3d\uff0c\u8ba9\u745c\u4f3d\u5e26\u7ed9\u81ea\u5df1\u66f4\u591a\u5427\u3002\u5e0c\u671b\u8fd9\u6b21\u7684\u65c5\u7a0b\u7ed3\u675f\u4e4b\u540e\uff0c\u81ea\u5df1\u80fd\u66f4\u52a0\u575a\u5f3a\u52c7\u6562\u4e00\u4e9b\uff0c\u9762\u5bf9\u56f0\u96be\u80fd\u66f4\u52a0\u6c89\u7a33\u67d4\u97e7\uff0c\u505a\u51fa\u4e0d\u4e00\u6837\u7684\u9009\u62e9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u7684\u65c5\u7a0b\u5728\u516b\u6708\u7684\u9633\u5149\u91cc\u5f00\u59cb\u4e86\uff0c\u4eca\u5929\u7b2c\u4e00\u6b21\u770b\u5230\u8001\u5e08\u548c\u540c\u5b66\u4eec\uff0c\u65b0\u5947\u4e2d\u53c8\u5e26\u7740\u4e00\u4e9b\u4e0d\u77e5\u6240\u63aa\u3002\u4f46\u662f\u745c\u4f3d\u597d\u50cf\u5c31\u662f\u6709\u4e00\u79cd\u6c89\u9759\u7684\u529b\u91cf\uff0c\u8fd9\u79cd\u4e0d\u5b89\u6162\u6162\u7684\u5728\u5b89\u9759\u4e2d\u4e00\u70b9\u70b9\u7684\u6d88\u6563\u3002\u6765\u4e4b\u524d\uff0c\u6211\u521a\u63a5\u89e6\u745c\u4f3d\u6709\u4e00\u4e2a\u6708\uff0c\u4f46\u662f\u8fd9\u4e00\u4e2a\u6708\u5c31\u8ba9\u6211\u5bf9\u745c\u4f3d\u6709\u4e86\u4e0d\u4e00\u6837\u7684\u8ba4\u8bc6\u3002\u5e73\u65f6\u6211\u4f1a\u5c1d\u8bd5\u5f88\u591a\u8fd0\u52a8\u6765\u51cf\u91cd\uff0c\u6bd4\u5982\u6e38\u6cf3\u3001\u8dd1\u6b65\u3001\u8df3\u821e\uff0c\u90fd\u662f\u76f8\u5bf9\u6fc0\u70c8\u70ed\u95f9\u7684\u9879\u76ee\u3002\u53ef\u80fd\u662f\u6211\u6e34\u671b\u77ed\u65f6\u95f4\u51cf\u8f7b\u4f53\u91cd\uff0c\u52a0\u4e0a\u4e0d\u61c2\u5f97\u5982\u4f55\u4e0e\u81ea\u5df1\u76f8\u5904\uff0c\u624d\u4f1a\u504f\u7231\u8fd9\u7c7b\u8fd0\u52a8\u3002\u540e\u6765\u7531\u4e8e\u7f3a\u4e4f\u8fd0\u52a8\u77e5\u8bc6\u548c\u6025\u529f\u8fd1\u5229\u7684\u5fc3\u60c5\u5bfc\u81f4\u819d\u76d6\u53d7\u4f24\u540e\uff0c\u5c31\u4e00\u76f4\u5feb\u4e50\u7684\u5728\u5bb6\u8eba\u4f24\uff0c\u4f53\u91cd\u4f53\u578b\u6bd4\u4e4b\u524d\u5de8\u5927\u3002\u4e00\u76f4\u5230\u4e00\u4e2a\u6708\u524d\uff0c\u697c\u4e0b\u6765\u4e86\u4e00\u4e2a\u745c\u4f3d\u9986\uff0c\u5fc3\u5ff5\u4e00\u52a8\u5c31\u62a5\u540d\u4e86\u3002\u521a\u5f00\u59cb\u53bb\u7ec3\u7684\u65f6\u5019\u5f88\u96be\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4e5f\u5f88\u96be\u5728\u4f53\u5f0f\u4e2d\u505c\u7559\uff0c\u751a\u81f3\u6709\u70b9\u6000\u5ff5\u52a8\u6b21\u6253\u6b21\u7684\u97f3\u4e50\u3002\u4e07\u5e78\u8ddd\u79bb\u7684\u4f18\u52bf\uff0c\u8ba9\u6211\u575a\u6301\u4e86\u4e00\u6bb5\u65f6\u95f4\uff0c\u6162\u6162\u7684\u5c31\u6295\u5165\u8fdb\u53bb\u4e86\uff0c\u9002\u5e94\u4e86\u8fd9\u79cd\u5b89\u9759\u7684\u8282\u594f\u3002\u540e\u6765\u751f\u6d3b\u4e2d\u4e5f\u6709\u4e00\u4e9b\u5c0f\u70e6\u607c\uff0c\u5728\u7ec3\u4e60\u745c\u4f3d\u7684\u90a3\u4e00\u4e2a\u5c0f\u65f6\u4e2d\uff0c\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4f53\u5f0f\u4e0a\uff0c\u5c31\u9003\u8131\u4e86\u4e00\u4e2a\u5c0f\u65f6\u7684\u70e6\u607c\uff0c\u4e0b\u8bfe\u4e4b\u540e\u611f\u89c9\u8eab\u4f53\u8f7b\u76c8\uff0c\u601d\u60f3\u7684\u5305\u88b1\u4e5f\u4f1a\u8f7b\u8bb8\u591a\u3002\u6b64\u540e\u6211\u624d\u53d1\u89c9\u745c\u4f3d\u4e0d\u4ec5\u80fd\u5f3a\u5065\u8eab\u4f53\uff0c\u8fd8\u53ef\u4ee5\u78e8\u7ec3\u7cbe\u795e\u548c\u610f\u5fd7\u529b\u3002\u4e8b\u60c5\u7684\u56f0\u96be\u7a0b\u5ea6\u662f\u4e00\u4e2a\u4e3b\u89c2\u7684\u6982\u5ff5\uff0c\u4f60\u82e5\u662f\u8106\u5f31\u4fbf\u4f1a\u89c9\u5f97\u4e3e\u6b65\u7ef4\u8270\u3002\u4e5f\u662f\u65e0\u610f\u95f4\u5237\u5fae\u535a\u770b\u5230\u4e86\u745c\u4f3d\u535a\u4e3b\u8f6c\u53d1ryt200\u7684\u8bfe\u7a0b\uff0c\u5f53\u65f6\u5c31\u89c9\u5f97\u8981\u6765\uff0c\u4e5f\u6ca1\u8003\u8651\u5176\u4ed6\u7684\u3002\u5c31\u662f\u60f3\u80fd\u66f4\u6df1\u5165\u7684\u4e86\u89e3\u745c\u4f3d\uff0c\u8ba9\u745c\u4f3d\u5e26\u7ed9\u81ea\u5df1\u66f4\u591a\u5427\u3002\u5e0c\u671b\u8fd9\u6b21\u7684\u65c5\u7a0b\u7ed3\u675f\u4e4b\u540e\uff0c\u81ea\u5df1\u80fd\u66f4\u52a0\u575a\u5f3a\u52c7\u6562\u4e00\u4e9b\uff0c\u9762\u5bf9\u56f0\u96be\u80fd\u66f4\u52a0\u6c89\u7a33\u67d4\u97e7\uff0c\u505a\u51fa\u4e0d\u4e00\u6837\u7684\u9009\u62e9\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-11708","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u65b0\u7684\u65c5\u7a0b\u5728\u516b\u6708\u7684\u9633\u5149\u91cc\u5f00\u59cb\u4e86\uff0c\u4eca\u5929\u7b2c\u4e00\u6b21\u770b\u5230\u8001\u5e08\u548c\u540c\u5b66\u4eec\uff0c\u65b0\u5947\u4e2d\u53c8\u5e26\u7740\u4e00\u4e9b\u4e0d\u77e5\u6240\u63aa\u3002\u4f46\u662f\u745c\u4f3d\u597d\u50cf\u5c31\u662f\u6709\u4e00\u79cd\u6c89\u9759\u7684\u529b\u91cf\uff0c\u8fd9\u79cd\u4e0d\u5b89\u6162\u6162\u7684\u5728\u5b89\u9759\u4e2d\u4e00\u70b9\u70b9\u7684\u6d88\u6563\u3002\u6765\u4e4b\u524d\uff0c\u6211\u521a\u63a5\u89e6\u745c\u4f3d\u6709\u4e00\u4e2a\u6708\uff0c\u4f46\u662f\u8fd9\u4e00\u4e2a\u6708\u5c31\u8ba9\u6211\u5bf9\u745c\u4f3d\u6709\u4e86\u4e0d\u4e00\u6837\u7684\u8ba4\u8bc6\u3002\u5e73\u65f6\u6211\u4f1a\u5c1d\u8bd5\u5f88\u591a\u8fd0\u52a8\u6765\u51cf\u91cd\uff0c\u6bd4\u5982\u6e38\u6cf3\u3001\u8dd1\u6b65\u3001\u8df3\u821e\uff0c\u90fd\u662f\u76f8\u5bf9\u6fc0\u70c8\u70ed\u95f9\u7684\u9879\u76ee\u3002\u53ef\u80fd\u662f\u6211\u6e34\u671b\u77ed\u65f6\u95f4\u51cf\u8f7b\u4f53\u91cd\uff0c\u52a0\u4e0a\u4e0d\u61c2\u5f97\u5982\u4f55\u4e0e\u81ea\u5df1\u76f8\u5904\uff0c\u624d\u4f1a\u504f\u7231\u8fd9\u7c7b\u8fd0\u52a8\u3002\u540e\u6765\u7531\u4e8e\u7f3a\u4e4f\u8fd0\u52a8\u77e5\u8bc6\u548c\u6025\u529f\u8fd1\u5229\u7684\u5fc3\u60c5\u5bfc\u81f4\u819d\u76d6\u53d7\u4f24\u540e\uff0c\u5c31\u4e00\u76f4\u5feb\u4e50\u7684\u5728\u5bb6\u8eba\u4f24\uff0c\u4f53\u91cd\u4f53\u578b\u6bd4\u4e4b\u524d\u5de8\u5927\u3002\u4e00\u76f4\u5230\u4e00\u4e2a\u6708\u524d\uff0c\u697c\u4e0b\u6765\u4e86\u4e00\u4e2a\u745c\u4f3d\u9986\uff0c\u5fc3\u5ff5\u4e00\u52a8\u5c31\u62a5\u540d\u4e86\u3002\u521a\u5f00\u59cb\u53bb\u7ec3\u7684\u65f6\u5019\u5f88\u96be\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4e5f\u5f88\u96be\u5728\u4f53\u5f0f\u4e2d\u505c\u7559\uff0c\u751a\u81f3\u6709\u70b9\u6000\u5ff5\u52a8\u6b21\u6253\u6b21\u7684\u97f3\u4e50\u3002\u4e07\u5e78\u8ddd\u79bb\u7684\u4f18\u52bf\uff0c\u8ba9\u6211\u575a\u6301\u4e86\u4e00\u6bb5\u65f6\u95f4\uff0c\u6162\u6162\u7684\u5c31\u6295\u5165\u8fdb\u53bb\u4e86\uff0c\u9002\u5e94\u4e86\u8fd9\u79cd\u5b89\u9759\u7684\u8282\u594f\u3002\u540e\u6765\u751f\u6d3b\u4e2d\u4e5f\u6709\u4e00\u4e9b\u5c0f\u70e6\u607c\uff0c\u5728\u7ec3\u4e60\u745c\u4f3d\u7684\u90a3\u4e00\u4e2a\u5c0f\u65f6\u4e2d\uff0c\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4f53\u5f0f\u4e0a\uff0c\u5c31\u9003\u8131\u4e86\u4e00\u4e2a\u5c0f\u65f6\u7684\u70e6\u607c\uff0c\u4e0b\u8bfe\u4e4b\u540e\u611f\u89c9\u8eab\u4f53\u8f7b\u76c8\uff0c\u601d\u60f3\u7684\u5305\u88b1\u4e5f\u4f1a\u8f7b\u8bb8\u591a\u3002\u6b64\u540e\u6211\u624d\u53d1\u89c9\u745c\u4f3d\u4e0d\u4ec5\u80fd\u5f3a\u5065\u8eab\u4f53\uff0c\u8fd8\u53ef\u4ee5\u78e8\u7ec3\u7cbe\u795e\u548c\u610f\u5fd7\u529b\u3002\u4e8b\u60c5\u7684\u56f0\u96be\u7a0b\u5ea6\u662f\u4e00\u4e2a\u4e3b\u89c2\u7684\u6982\u5ff5\uff0c\u4f60\u82e5\u662f\u8106\u5f31\u4fbf\u4f1a\u89c9\u5f97\u4e3e\u6b65\u7ef4\u8270\u3002\u4e5f\u662f\u65e0\u610f\u95f4\u5237\u5fae\u535a\u770b\u5230\u4e86\u745c\u4f3d\u535a\u4e3b\u8f6c\u53d1ryt200\u7684\u8bfe\u7a0b\uff0c\u5f53\u65f6\u5c31\u89c9\u5f97\u8981\u6765\uff0c\u4e5f\u6ca1\u8003\u8651\u5176\u4ed6\u7684\u3002\u5c31\u662f\u60f3\u80fd\u66f4\u6df1\u5165\u7684\u4e86\u89e3\u745c\u4f3d\uff0c\u8ba9\u745c\u4f3d\u5e26\u7ed9\u81ea\u5df1\u66f4\u591a\u5427\u3002\u5e0c\u671b\u8fd9\u6b21\u7684\u65c5\u7a0b\u7ed3\u675f\u4e4b\u540e\uff0c\u81ea\u5df1\u80fd\u66f4\u52a0\u575a\u5f3a\u52c7\u6562\u4e00\u4e9b\uff0c\u9762\u5bf9\u56f0\u96be\u80fd\u66f4\u52a0\u6c89\u7a33\u67d4\u97e7\uff0c\u505a\u51fa\u4e0d\u4e00\u6837\u7684\u9009\u62e9\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-29T08:02:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:32:53+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c\",\"datePublished\":\"2018-08-29T08:02:46+00:00\",\"dateModified\":\"2024-11-04T03:32:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\\\/\"},\"wordCount\":3,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\\\/\",\"name\":\"2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-08-29T08:02:46+00:00\",\"dateModified\":\"2024-11-04T03:32:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c\/","og_locale":"en_US","og_type":"article","og_title":"2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c - The Yoga Mandala","og_description":"\u65b0\u7684\u65c5\u7a0b\u5728\u516b\u6708\u7684\u9633\u5149\u91cc\u5f00\u59cb\u4e86\uff0c\u4eca\u5929\u7b2c\u4e00\u6b21\u770b\u5230\u8001\u5e08\u548c\u540c\u5b66\u4eec\uff0c\u65b0\u5947\u4e2d\u53c8\u5e26\u7740\u4e00\u4e9b\u4e0d\u77e5\u6240\u63aa\u3002\u4f46\u662f\u745c\u4f3d\u597d\u50cf\u5c31\u662f\u6709\u4e00\u79cd\u6c89\u9759\u7684\u529b\u91cf\uff0c\u8fd9\u79cd\u4e0d\u5b89\u6162\u6162\u7684\u5728\u5b89\u9759\u4e2d\u4e00\u70b9\u70b9\u7684\u6d88\u6563\u3002\u6765\u4e4b\u524d\uff0c\u6211\u521a\u63a5\u89e6\u745c\u4f3d\u6709\u4e00\u4e2a\u6708\uff0c\u4f46\u662f\u8fd9\u4e00\u4e2a\u6708\u5c31\u8ba9\u6211\u5bf9\u745c\u4f3d\u6709\u4e86\u4e0d\u4e00\u6837\u7684\u8ba4\u8bc6\u3002\u5e73\u65f6\u6211\u4f1a\u5c1d\u8bd5\u5f88\u591a\u8fd0\u52a8\u6765\u51cf\u91cd\uff0c\u6bd4\u5982\u6e38\u6cf3\u3001\u8dd1\u6b65\u3001\u8df3\u821e\uff0c\u90fd\u662f\u76f8\u5bf9\u6fc0\u70c8\u70ed\u95f9\u7684\u9879\u76ee\u3002\u53ef\u80fd\u662f\u6211\u6e34\u671b\u77ed\u65f6\u95f4\u51cf\u8f7b\u4f53\u91cd\uff0c\u52a0\u4e0a\u4e0d\u61c2\u5f97\u5982\u4f55\u4e0e\u81ea\u5df1\u76f8\u5904\uff0c\u624d\u4f1a\u504f\u7231\u8fd9\u7c7b\u8fd0\u52a8\u3002\u540e\u6765\u7531\u4e8e\u7f3a\u4e4f\u8fd0\u52a8\u77e5\u8bc6\u548c\u6025\u529f\u8fd1\u5229\u7684\u5fc3\u60c5\u5bfc\u81f4\u819d\u76d6\u53d7\u4f24\u540e\uff0c\u5c31\u4e00\u76f4\u5feb\u4e50\u7684\u5728\u5bb6\u8eba\u4f24\uff0c\u4f53\u91cd\u4f53\u578b\u6bd4\u4e4b\u524d\u5de8\u5927\u3002\u4e00\u76f4\u5230\u4e00\u4e2a\u6708\u524d\uff0c\u697c\u4e0b\u6765\u4e86\u4e00\u4e2a\u745c\u4f3d\u9986\uff0c\u5fc3\u5ff5\u4e00\u52a8\u5c31\u62a5\u540d\u4e86\u3002\u521a\u5f00\u59cb\u53bb\u7ec3\u7684\u65f6\u5019\u5f88\u96be\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4e5f\u5f88\u96be\u5728\u4f53\u5f0f\u4e2d\u505c\u7559\uff0c\u751a\u81f3\u6709\u70b9\u6000\u5ff5\u52a8\u6b21\u6253\u6b21\u7684\u97f3\u4e50\u3002\u4e07\u5e78\u8ddd\u79bb\u7684\u4f18\u52bf\uff0c\u8ba9\u6211\u575a\u6301\u4e86\u4e00\u6bb5\u65f6\u95f4\uff0c\u6162\u6162\u7684\u5c31\u6295\u5165\u8fdb\u53bb\u4e86\uff0c\u9002\u5e94\u4e86\u8fd9\u79cd\u5b89\u9759\u7684\u8282\u594f\u3002\u540e\u6765\u751f\u6d3b\u4e2d\u4e5f\u6709\u4e00\u4e9b\u5c0f\u70e6\u607c\uff0c\u5728\u7ec3\u4e60\u745c\u4f3d\u7684\u90a3\u4e00\u4e2a\u5c0f\u65f6\u4e2d\uff0c\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4f53\u5f0f\u4e0a\uff0c\u5c31\u9003\u8131\u4e86\u4e00\u4e2a\u5c0f\u65f6\u7684\u70e6\u607c\uff0c\u4e0b\u8bfe\u4e4b\u540e\u611f\u89c9\u8eab\u4f53\u8f7b\u76c8\uff0c\u601d\u60f3\u7684\u5305\u88b1\u4e5f\u4f1a\u8f7b\u8bb8\u591a\u3002\u6b64\u540e\u6211\u624d\u53d1\u89c9\u745c\u4f3d\u4e0d\u4ec5\u80fd\u5f3a\u5065\u8eab\u4f53\uff0c\u8fd8\u53ef\u4ee5\u78e8\u7ec3\u7cbe\u795e\u548c\u610f\u5fd7\u529b\u3002\u4e8b\u60c5\u7684\u56f0\u96be\u7a0b\u5ea6\u662f\u4e00\u4e2a\u4e3b\u89c2\u7684\u6982\u5ff5\uff0c\u4f60\u82e5\u662f\u8106\u5f31\u4fbf\u4f1a\u89c9\u5f97\u4e3e\u6b65\u7ef4\u8270\u3002\u4e5f\u662f\u65e0\u610f\u95f4\u5237\u5fae\u535a\u770b\u5230\u4e86\u745c\u4f3d\u535a\u4e3b\u8f6c\u53d1ryt200\u7684\u8bfe\u7a0b\uff0c\u5f53\u65f6\u5c31\u89c9\u5f97\u8981\u6765\uff0c\u4e5f\u6ca1\u8003\u8651\u5176\u4ed6\u7684\u3002\u5c31\u662f\u60f3\u80fd\u66f4\u6df1\u5165\u7684\u4e86\u89e3\u745c\u4f3d\uff0c\u8ba9\u745c\u4f3d\u5e26\u7ed9\u81ea\u5df1\u66f4\u591a\u5427\u3002\u5e0c\u671b\u8fd9\u6b21\u7684\u65c5\u7a0b\u7ed3\u675f\u4e4b\u540e\uff0c\u81ea\u5df1\u80fd\u66f4\u52a0\u575a\u5f3a\u52c7\u6562\u4e00\u4e9b\uff0c\u9762\u5bf9\u56f0\u96be\u80fd\u66f4\u52a0\u6c89\u7a33\u67d4\u97e7\uff0c\u505a\u51fa\u4e0d\u4e00\u6837\u7684\u9009\u62e9\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-08-29T08:02:46+00:00","article_modified_time":"2024-11-04T03:32:53+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c","datePublished":"2018-08-29T08:02:46+00:00","dateModified":"2024-11-04T03:32:53+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\/"},"wordCount":3,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\/","url":"https:\/\/theyogamandala.com.sg\/cn\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\/","name":"2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-08-29T08:02:46+00:00","dateModified":"2024-11-04T03:32:53+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e6%b1%aa%e5%ad%90%e6%89%ac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"2018\u5e748\u6708\u6210\u90fdryt200-\u6c6a\u5b50\u626c"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=11708"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11708\/revisions"}],"predecessor-version":[{"id":18256,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11708\/revisions\/18256"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=11708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=11708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=11708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}