{"id":11649,"date":"2018-08-23T23:10:04","date_gmt":"2018-08-23T15:10:04","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11649"},"modified":"2024-11-04T11:32:56","modified_gmt":"2024-11-04T03:32:56","slug":"yay","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/yay\/","title":{"rendered":"YAY&#8230;&#8230;."},"content":{"rendered":"<p>Finally&#8230;&#8230; After countless fallen crow, today I can do a very proud crow. With extra bonus, teddy bear pose and tripod headstand. Went home with bad bruised arms. Hubby asked if I went wrestling today. All pains totally worth it. YES \ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\u270c\ud83c\udffb<\/p>\n<p>Lily@TheYogaMandala200HrsYTT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally&#8230;&#8230; After countless fallen crow, today I can do a very proud crow. With extra bonus, teddy bear pose and tripod headstand. Went home with bad bruised arms. Hubby asked if I went wrestling today. All pains totally worth it. YES \ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\u270c\ud83c\udffb Lily@TheYogaMandala200HrsYTT<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[142],"class_list":["post-11649","post","type-post","status-publish","format-standard","hentry","category-blog","tag-lily-hwang"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YAY....... - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/yay\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YAY....... - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"Finally&#8230;&#8230; After countless fallen crow, today I can do a very proud crow. With extra bonus, teddy bear pose and tripod headstand. Went home with bad bruised arms. Hubby asked if I went wrestling today. All pains totally worth it. YES \ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\u270c\ud83c\udffb Lily@TheYogaMandala200HrsYTT\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/yay\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-23T15:10:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:32:56+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yay\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yay\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"YAY&#8230;&#8230;.\",\"datePublished\":\"2018-08-23T15:10:04+00:00\",\"dateModified\":\"2024-11-04T03:32:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yay\\\/\"},\"wordCount\":45,\"keywords\":[\"Lily Hwang\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yay\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yay\\\/\",\"name\":\"YAY....... - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-08-23T15:10:04+00:00\",\"dateModified\":\"2024-11-04T03:32:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yay\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yay\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yay\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"YAY&#8230;&#8230;.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"YAY....... - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/yay\/","og_locale":"en_US","og_type":"article","og_title":"YAY....... - The Yoga Mandala","og_description":"Finally&#8230;&#8230; After countless fallen crow, today I can do a very proud crow. 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