{"id":11560,"date":"2018-08-19T21:49:30","date_gmt":"2018-08-19T13:49:30","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11560"},"modified":"2024-11-04T11:32:59","modified_gmt":"2024-11-04T03:32:59","slug":"8-limbs-of-yoga","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/8-limbs-of-yoga\/","title":{"rendered":"8 limbs of yoga"},"content":{"rendered":"<p>One limb under yoga called Niyama- santosha which is contentment to yourself.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>People in the class like to compare to each other. However, it\u2019s not about being good at something,it\u2019s about being good to your self.<\/p>\n<p>To understand your strength and weakness and work on it makes you feel more happier.<\/p>\n<p>Try to practice consistently and I find some poses used unable to achieve become easy. This is the biggest improvement.<\/p>\n<p>Train my mind to see something good in everything.<\/p>\n<p>Yoga is not about touching your toes,it is what you learn on the way down.<\/p>\n<p>&nbsp;<\/p>\n<p>patricia (200 YTT June 2018-August 2018)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One limb under yoga called Niyama- santosha which is contentment to yourself.\u00a0 People in the class like to compare to each other. However, it\u2019s not about being good at something,it\u2019s about being good to your self. To understand your strength and weakness and work on it makes you feel more happier. Try to practice consistently [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-11560","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 limbs of yoga - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/8-limbs-of-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 limbs of yoga - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"One limb under yoga called Niyama- santosha which is contentment to yourself.\u00a0 People in the class like to compare to each other. However, it\u2019s not about being good at something,it\u2019s about being good to your self. To understand your strength and weakness and work on it makes you feel more happier. 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