{"id":11472,"date":"2018-10-11T14:20:20","date_gmt":"2018-10-11T06:20:20","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11472"},"modified":"2024-11-04T11:30:52","modified_gmt":"2024-11-04T03:30:52","slug":"finding-peace-in-ujjayi-breathing-pei-xuan-26","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/finding-peace-in-ujjayi-breathing-pei-xuan-26\/","title":{"rendered":"Finding Peace in Ujjayi Breathing &#8211; Pei Xuan (2\/6)"},"content":{"rendered":"<p>Ujjayi breathing is an amazing breathing technique has helped me not only with getting into asanas (particularly those which I never ever thought I could!) but also in improving my quality of life. It has helped me so so much with controlling my acid reflux problem &#8212; which hurts my throat so badly whenever it happens. It&#8217;s really true that this breath helps to &#8220;massage the internal&#8221; organs; it has helped me heaps with my digestive issues stemming from\u00a0the years of eating disorder i used to have <em>( Never really found the courage to share this with you guys, but don&#8217;t worry! I&#8217;m definitely in a better place now mentally and physically (: )<\/em><\/p>\n<p>Breathing has become so much more than just breathing to stay alive, it becomes something I do with intention &#8212; Be it to calm me from my anxieties, keep me focused, or improve my digestion. It&#8217;s no wonder why its named &#8220;ocean&#8217;s breath&#8221; because it really harnesses the quality of\u00a0the ocean &#8212; strong, peaceful and calm. I would go so far as to say that this breathing technique is life-changing for me because it indeed empowers me with finding peace and strength to go about my daily life on and off the mat.<\/p>\n<div>Pei Xuan 200HR Weekend YTT<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ujjayi breathing is an amazing breathing technique has helped me not only with getting into asanas (particularly those which I never ever thought I could!) but also in improving my quality of life. It has helped me so so much with controlling my acid reflux problem &#8212; which hurts my throat so badly whenever it [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-11472","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finding Peace in Ujjayi Breathing - Pei Xuan (2\/6) - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/finding-peace-in-ujjayi-breathing-pei-xuan-26\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding Peace in Ujjayi Breathing - Pei Xuan (2\/6) - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"Ujjayi breathing is an amazing breathing technique has helped me not only with getting into asanas (particularly those which I never ever thought I could!) but also in improving my quality of life. It has helped me so so much with controlling my acid reflux problem &#8212; which hurts my throat so badly whenever it [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/finding-peace-in-ujjayi-breathing-pei-xuan-26\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-11T06:20:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:30:52+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/finding-peace-in-ujjayi-breathing-pei-xuan-26\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/finding-peace-in-ujjayi-breathing-pei-xuan-26\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"Finding Peace in Ujjayi Breathing &#8211; 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