{"id":11394,"date":"2018-08-11T19:57:09","date_gmt":"2018-08-11T11:57:09","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11394"},"modified":"2024-11-04T11:33:02","modified_gmt":"2024-11-04T03:33:02","slug":"minjie-2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/minjie-2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200\/","title":{"rendered":"MINJIE 2018\u5e748\u6708\u6210\u90fdRYT200"},"content":{"rendered":"<p>\u4e0d\u77e5\u4e0d\u89c9\uff0cRYT200\u5df2\u7ecf\u7ed3\u675f\u4e86\u4e00\u5468\u7684\u8bfe\u7a0b\uff0c\u8fd9\u4e00\u5468\u7684\u6bcf\u4e00\u5929\u90fd\u662f\u5145\u5b9e\u7684\uff0c\u75db\u5e76\u5feb\u4e50\u7684\uff0c\u6bcf\u5929\u5e26\u7740\u7d27\u5f20\u53c8\u671f\u5f85\u7684\u5fc3\u60c5\u5f00\u59cb\u65e9\u4e0a\u7684\u4f53\u5f0f\u8bfe\uff0c\u56e0\u4e3a\u4e0d\u77e5\u9053\u53c8\u6709\u4ec0\u4e48\u7a0b\u5ea6\u7684\u8bad\u7ec3\u7b49\u7740\u6211\uff0c\u8fd9\u5468\u6700\u5927\u7684\u611f\u89e6\u5c31\u662f\uff0c\u80fd\u591f\u6b63\u786e\u7684\u8fdb\u5165\u4e00\u4e2a\u4f53\u5f0f\uff0c\u627e\u5230\u4e00\u4e2a\u4f53\u5f0f\u7684\u6b63\u4f4d\u8fdc\u8fdc\u6bd4\u80fd\u5c06\u4f53\u5f0f\u505a\u5f97\u591a\u6df1\u5165\u53c8\u6216\u8005\u80fd\u5b8c\u6210\u5230\u591a\u9ad8\u9636\u8981\u91cd\u8981\u5f97\u591a\uff0c\u5c31\u6bd4\u5982utthita Trikonasana, \u4e00\u4e2a\u6211\u4ee5\u524d\u4ee5\u4e3a\u5f88\u7b80\u5355\u7684\u4f53\u5f0f\uff0c\u4ee5\u4e3a\u81ea\u5df1\u505a\u5f97\u5f88\u6df1\u7684\u4f53\u5f0f\uff0c\u539f\u6765\u6211\u624b\u8d34\u5730\u7684\u65f6\u5019\u80ef\u90e8\u5c31\u4e0d\u5728\u4e2d\u4f4d\u4e86\uff0c\u8fd9\u6837\u6839\u672c\u6ca1\u6709\u8fbe\u5230\u953b\u70bc\u7684\u6548\u679c\uff0c\u770b\u4f3c\u7b80\u5355\u7684\u4f53\u5f0f\u624d\u662f\u6700\u96be\u3001\u6700\u8003\u9a8c\u4eba\u7684\uff0c\u8fd9\u4e5f\u5c31\u662f\u6765\u5230\u8fd9\u91cc\u5b66\u4e60\u7684\u610f\u4e49\uff0c\u56e0\u4e3a\u4e00\u5473\u8ffd\u6c42\u9ad8\u96be\u5ea6\u4f53\u5f0f\uff0c\u800c\u5ffd\u7565\u4e86\u6b63\u4f4d\u5e76\u4e0d\u80fd\u8d77\u5230\u6fc0\u6d3b\u8eab\u4f53\u808c\u8089\u7684\u6548\u679c\uff0c\u8fd8\u53ef\u80fd\u5bf9\u8eab\u4f53\u9020\u6210\u4e0d\u597d\u7684\u5f71\u54cd\u3002<br \/>\n\u540e\u9762\u7684\u4e09\u5468\u91cc\u7ee7\u7eed\u52aa\u529b\uff0cPractice Practice All is coming!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u77e5\u4e0d\u89c9\uff0cRYT200\u5df2\u7ecf\u7ed3\u675f\u4e86\u4e00\u5468\u7684\u8bfe\u7a0b\uff0c\u8fd9\u4e00\u5468\u7684\u6bcf\u4e00\u5929\u90fd\u662f\u5145\u5b9e\u7684\uff0c\u75db\u5e76\u5feb\u4e50\u7684\uff0c\u6bcf\u5929\u5e26\u7740\u7d27\u5f20\u53c8\u671f\u5f85\u7684\u5fc3\u60c5\u5f00\u59cb\u65e9\u4e0a\u7684\u4f53\u5f0f\u8bfe\uff0c\u56e0\u4e3a\u4e0d\u77e5\u9053\u53c8\u6709\u4ec0\u4e48\u7a0b\u5ea6\u7684\u8bad\u7ec3\u7b49\u7740\u6211\uff0c\u8fd9\u5468\u6700\u5927\u7684\u611f\u89e6\u5c31\u662f\uff0c\u80fd\u591f\u6b63\u786e\u7684\u8fdb\u5165\u4e00\u4e2a\u4f53\u5f0f\uff0c\u627e\u5230\u4e00\u4e2a\u4f53\u5f0f\u7684\u6b63\u4f4d\u8fdc\u8fdc\u6bd4\u80fd\u5c06\u4f53\u5f0f\u505a\u5f97\u591a\u6df1\u5165\u53c8\u6216\u8005\u80fd\u5b8c\u6210\u5230\u591a\u9ad8\u9636\u8981\u91cd\u8981\u5f97\u591a\uff0c\u5c31\u6bd4\u5982utthita Trikonasana, \u4e00\u4e2a\u6211\u4ee5\u524d\u4ee5\u4e3a\u5f88\u7b80\u5355\u7684\u4f53\u5f0f\uff0c\u4ee5\u4e3a\u81ea\u5df1\u505a\u5f97\u5f88\u6df1\u7684\u4f53\u5f0f\uff0c\u539f\u6765\u6211\u624b\u8d34\u5730\u7684\u65f6\u5019\u80ef\u90e8\u5c31\u4e0d\u5728\u4e2d\u4f4d\u4e86\uff0c\u8fd9\u6837\u6839\u672c\u6ca1\u6709\u8fbe\u5230\u953b\u70bc\u7684\u6548\u679c\uff0c\u770b\u4f3c\u7b80\u5355\u7684\u4f53\u5f0f\u624d\u662f\u6700\u96be\u3001\u6700\u8003\u9a8c\u4eba\u7684\uff0c\u8fd9\u4e5f\u5c31\u662f\u6765\u5230\u8fd9\u91cc\u5b66\u4e60\u7684\u610f\u4e49\uff0c\u56e0\u4e3a\u4e00\u5473\u8ffd\u6c42\u9ad8\u96be\u5ea6\u4f53\u5f0f\uff0c\u800c\u5ffd\u7565\u4e86\u6b63\u4f4d\u5e76\u4e0d\u80fd\u8d77\u5230\u6fc0\u6d3b\u8eab\u4f53\u808c\u8089\u7684\u6548\u679c\uff0c\u8fd8\u53ef\u80fd\u5bf9\u8eab\u4f53\u9020\u6210\u4e0d\u597d\u7684\u5f71\u54cd\u3002 \u540e\u9762\u7684\u4e09\u5468\u91cc\u7ee7\u7eed\u52aa\u529b\uff0cPractice Practice All is coming!<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-11394","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MINJIE 2018\u5e748\u6708\u6210\u90fdRYT200 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/minjie-2018\u5e748\u6708\u6210\u90fdryt200\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MINJIE 2018\u5e748\u6708\u6210\u90fdRYT200 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4e0d\u77e5\u4e0d\u89c9\uff0cRYT200\u5df2\u7ecf\u7ed3\u675f\u4e86\u4e00\u5468\u7684\u8bfe\u7a0b\uff0c\u8fd9\u4e00\u5468\u7684\u6bcf\u4e00\u5929\u90fd\u662f\u5145\u5b9e\u7684\uff0c\u75db\u5e76\u5feb\u4e50\u7684\uff0c\u6bcf\u5929\u5e26\u7740\u7d27\u5f20\u53c8\u671f\u5f85\u7684\u5fc3\u60c5\u5f00\u59cb\u65e9\u4e0a\u7684\u4f53\u5f0f\u8bfe\uff0c\u56e0\u4e3a\u4e0d\u77e5\u9053\u53c8\u6709\u4ec0\u4e48\u7a0b\u5ea6\u7684\u8bad\u7ec3\u7b49\u7740\u6211\uff0c\u8fd9\u5468\u6700\u5927\u7684\u611f\u89e6\u5c31\u662f\uff0c\u80fd\u591f\u6b63\u786e\u7684\u8fdb\u5165\u4e00\u4e2a\u4f53\u5f0f\uff0c\u627e\u5230\u4e00\u4e2a\u4f53\u5f0f\u7684\u6b63\u4f4d\u8fdc\u8fdc\u6bd4\u80fd\u5c06\u4f53\u5f0f\u505a\u5f97\u591a\u6df1\u5165\u53c8\u6216\u8005\u80fd\u5b8c\u6210\u5230\u591a\u9ad8\u9636\u8981\u91cd\u8981\u5f97\u591a\uff0c\u5c31\u6bd4\u5982utthita Trikonasana, \u4e00\u4e2a\u6211\u4ee5\u524d\u4ee5\u4e3a\u5f88\u7b80\u5355\u7684\u4f53\u5f0f\uff0c\u4ee5\u4e3a\u81ea\u5df1\u505a\u5f97\u5f88\u6df1\u7684\u4f53\u5f0f\uff0c\u539f\u6765\u6211\u624b\u8d34\u5730\u7684\u65f6\u5019\u80ef\u90e8\u5c31\u4e0d\u5728\u4e2d\u4f4d\u4e86\uff0c\u8fd9\u6837\u6839\u672c\u6ca1\u6709\u8fbe\u5230\u953b\u70bc\u7684\u6548\u679c\uff0c\u770b\u4f3c\u7b80\u5355\u7684\u4f53\u5f0f\u624d\u662f\u6700\u96be\u3001\u6700\u8003\u9a8c\u4eba\u7684\uff0c\u8fd9\u4e5f\u5c31\u662f\u6765\u5230\u8fd9\u91cc\u5b66\u4e60\u7684\u610f\u4e49\uff0c\u56e0\u4e3a\u4e00\u5473\u8ffd\u6c42\u9ad8\u96be\u5ea6\u4f53\u5f0f\uff0c\u800c\u5ffd\u7565\u4e86\u6b63\u4f4d\u5e76\u4e0d\u80fd\u8d77\u5230\u6fc0\u6d3b\u8eab\u4f53\u808c\u8089\u7684\u6548\u679c\uff0c\u8fd8\u53ef\u80fd\u5bf9\u8eab\u4f53\u9020\u6210\u4e0d\u597d\u7684\u5f71\u54cd\u3002 \u540e\u9762\u7684\u4e09\u5468\u91cc\u7ee7\u7eed\u52aa\u529b\uff0cPractice Practice All is coming!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/minjie-2018\u5e748\u6708\u6210\u90fdryt200\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-11T11:57:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:33:02+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/minjie-2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/minjie-2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"MINJIE 2018\u5e748\u6708\u6210\u90fdRYT200\",\"datePublished\":\"2018-08-11T11:57:09+00:00\",\"dateModified\":\"2024-11-04T03:33:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/minjie-2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200\\\/\"},\"wordCount\":10,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/minjie-2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/minjie-2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200\\\/\",\"name\":\"MINJIE 2018\u5e748\u6708\u6210\u90fdRYT200 - 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