{"id":11345,"date":"2018-07-05T22:28:26","date_gmt":"2018-07-05T14:28:26","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11345"},"modified":"2024-11-04T11:33:05","modified_gmt":"2024-11-04T03:33:05","slug":"ashtanga-4","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ashtanga-4\/","title":{"rendered":"Ashtanga 4"},"content":{"rendered":"<p>\u4eca\u5929Nicole\u95ee\u5927\u5bb6\u6211\u4eec\u4e3a\u4ec0\u4e48\u8981\u5b66\u4e60ashtanga\uff1f\u6211\u89c9\u5f97ashtanga\u662f\u745c\u4f3d\u7ec3\u4e60\u8005\u6700\u7efc\u5408\u5178\u578b\u7684\u5448\u73b0\uff0c\u5c31\u50cf\u6a21\u8303\u751f\u4e00\u6837\uff0c\u6210\u4e3a\u5927\u5bb6\u7684\u76ee\u6807\uff0c\u6b63\u662f\u5982\u6b64\uff0c\u6240\u4ee5\u5b83\u5bf9\u4e8e\u6bcf\u4e2a\u7ec3\u4e60\u8005\u7684\u8eab\u4f53\u548c\u7cbe\u795e\u90fd\u662f\u4e00\u79cd\u83ab\u5927\u7684\u6311\u6218\u3002\u5b83\u9700\u8981\u4f60\u8db3\u591f\u7684\u81ea\u5f8b\u3001\u4e13\u6ce8\u3001\u5e73\u8861\u53ca\u8010\u5fc3\uff0c\u4f46\u5982\u679c\u4f60\u80fd\u6301\u7eed\u575a\u6301\uff0c\u5b83\u5c06\u5e26\u7ed9\u4f60\u5e73\u9759\u3001\u667a\u6167\u53ca\u5168\u8eab\u5fc3\u7684\u6253\u5f00\u53ca\u5065\u5eb7\u3002\u5b83\u5c06\u6210\u4e3a\u4f60\u751f\u6d3b\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u6781\u5927\u7684\u63d0\u5347\u4f60\u5bf9\u81ea\u6211\u5927\u8111\u3001\u5185\u5fc3\u548c\u8eab\u4f53\u7684\u63a7\u5236\uff0c\u963f\u6c64\u7684\u7ec3\u4e60\u8ba9\u4f60\u53d8\u5f97\u66f4\u597d\uff0c\u66f4\u597d\u7684\u4f60\u4fbf\u80fd\u66f4\u597d\u7684\u7ec3\u4e60\uff0c\u5982\u6b64\u53cd\u590d\u6b63\u80fd\u91cf\u5faa\u73af\u3002<\/p>\n<p>\u660e\u5929300\u6bd5\u4e1a\uff0c\u6211\u89c9\u5f97\u8fd9\u53ea\u662f\u963f\u6c64\u7ec3\u4e60\u7684\u5f00\u59cb\uff0c\u53ea\u662f\u77e5\u9053\u5b8c\u6574\u76841\u7ea7\u4f53\u5f0f\u8be5\u5982\u4f55\u505a\uff0c\u5269\u4e0b\u7684\u81ea\u6211\u7ec3\u4e60\u90fd\u53ea\u80fd\u4ea4\u7ed9\u65f6\u95f4\uff0c\u6162\u6162\u4f53\u4f1a\u3002<\/p>\n<p>Eunice 2018.1 300TTC<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929Nicole\u95ee\u5927\u5bb6\u6211\u4eec\u4e3a\u4ec0\u4e48\u8981\u5b66\u4e60ashtanga\uff1f\u6211\u89c9\u5f97ashtanga\u662f\u745c\u4f3d\u7ec3\u4e60\u8005\u6700\u7efc\u5408\u5178\u578b\u7684\u5448\u73b0\uff0c\u5c31\u50cf\u6a21\u8303\u751f\u4e00\u6837\uff0c\u6210\u4e3a\u5927\u5bb6\u7684\u76ee\u6807\uff0c\u6b63\u662f\u5982\u6b64\uff0c\u6240\u4ee5\u5b83\u5bf9\u4e8e\u6bcf\u4e2a\u7ec3\u4e60\u8005\u7684\u8eab\u4f53\u548c\u7cbe\u795e\u90fd\u662f\u4e00\u79cd\u83ab\u5927\u7684\u6311\u6218\u3002\u5b83\u9700\u8981\u4f60\u8db3\u591f\u7684\u81ea\u5f8b\u3001\u4e13\u6ce8\u3001\u5e73\u8861\u53ca\u8010\u5fc3\uff0c\u4f46\u5982\u679c\u4f60\u80fd\u6301\u7eed\u575a\u6301\uff0c\u5b83\u5c06\u5e26\u7ed9\u4f60\u5e73\u9759\u3001\u667a\u6167\u53ca\u5168\u8eab\u5fc3\u7684\u6253\u5f00\u53ca\u5065\u5eb7\u3002\u5b83\u5c06\u6210\u4e3a\u4f60\u751f\u6d3b\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u6781\u5927\u7684\u63d0\u5347\u4f60\u5bf9\u81ea\u6211\u5927\u8111\u3001\u5185\u5fc3\u548c\u8eab\u4f53\u7684\u63a7\u5236\uff0c\u963f\u6c64\u7684\u7ec3\u4e60\u8ba9\u4f60\u53d8\u5f97\u66f4\u597d\uff0c\u66f4\u597d\u7684\u4f60\u4fbf\u80fd\u66f4\u597d\u7684\u7ec3\u4e60\uff0c\u5982\u6b64\u53cd\u590d\u6b63\u80fd\u91cf\u5faa\u73af\u3002 \u660e\u5929300\u6bd5\u4e1a\uff0c\u6211\u89c9\u5f97\u8fd9\u53ea\u662f\u963f\u6c64\u7ec3\u4e60\u7684\u5f00\u59cb\uff0c\u53ea\u662f\u77e5\u9053\u5b8c\u6574\u76841\u7ea7\u4f53\u5f0f\u8be5\u5982\u4f55\u505a\uff0c\u5269\u4e0b\u7684\u81ea\u6211\u7ec3\u4e60\u90fd\u53ea\u80fd\u4ea4\u7ed9\u65f6\u95f4\uff0c\u6162\u6162\u4f53\u4f1a\u3002 Eunice 2018.1 300TTC<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[131,132],"class_list":["post-11345","post","type-post","status-publish","format-standard","hentry","category-blog","tag-eunice","tag-ryt300"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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