{"id":11340,"date":"2018-07-05T22:01:47","date_gmt":"2018-07-05T14:01:47","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11340"},"modified":"2024-11-04T11:33:05","modified_gmt":"2024-11-04T03:33:05","slug":"ashtanga-3","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ashtanga-3\/","title":{"rendered":"Ashtanga 3"},"content":{"rendered":"<p>\u7b2c\u4e00\u9636\u6bb5\u7ec3\u4e60\u5154\u5b50\u8df3\u662f\u6211\u7684\u4e00\u4e2a\u574e\uff1a\u4e00\u662f\u5fc3\u91cc\u4e0a\u5f88\u5bb3\u6015\uff0c\u4e0d\u6562\u5f80\u4e0a\u8df3\uff0c\u81c0\u90e8\u8fd8\u79bb\u5899\u5f88\u8fdc\u7684\u8ddd\u79bb\uff0c\u5c31\u4e0b\u6765\u4e86\uff1b\u4e8c\u662f\u4e0d\u77e5\u9053\u4e0a\u53bb\u5982\u4f55\u627e\u5230\u90a3\u4e2a\u5e73\u8861\u70b9\uff0c\u597d\u4e0d\u5bb9\u6613\u5728\u5927\u5bb6\u7684\u9f13\u52b1\u4e0b\u811a\u8dbe\u70b9\u5899\u4e86\uff0c\u4f46\u662f\u4e00\u65e6\u79bb\u5f00\u5c31\u9a6c\u4e0a\u6389\u4e0b\u6765\u3002\u56de\u6210\u90fd\u540e\uff0c\u6bcf\u5929\u90fd\u5bf9\u7740\u5899\u7ec3\u4e60\uff0c\u5148\u662f\u8981\u7a81\u7834\u5fc3\u91cc\u7684\u6050\u60e7\uff0c\u591a\u8df3\u5c31\u4e60\u60ef\u4e86\u3002\u540e\u9762\u5c31\u662f\u8981\u638c\u63e1\u6280\u5de7\uff0c\u5fc5\u987b\u8981\u6536\u7d27\u8179\u90e8\u8fdb\u884c\u8e0f\u8170\uff0c\u7ef7\u811a\u5c16\u5c48\u819d\u9760\u8fd1\u80f8\u8154\uff0c\u624d\u53ef\u4ee5\u6709\u673a\u4f1a\u4fdd\u6301\u5012\u7acb\u5e73\u8861\u3002\u8001\u5e08\u53ef\u4ee5\u6559\u4f60\u65b9\u6cd5\uff0c\u4f46\u662f\u963f\u6c64\u66f4\u9700\u8981\u81ea\u6211\u7ec3\u4e60\uff0c\u5e26\u7740\u610f\u8bc6\u5e26\u7740\u95ee\u9898\u53bb\u7a81\u7834\u81ea\u5df1\u3002<\/p>\n<p>Eunice 2018.1 300TTC<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u4e00\u9636\u6bb5\u7ec3\u4e60\u5154\u5b50\u8df3\u662f\u6211\u7684\u4e00\u4e2a\u574e\uff1a\u4e00\u662f\u5fc3\u91cc\u4e0a\u5f88\u5bb3\u6015\uff0c\u4e0d\u6562\u5f80\u4e0a\u8df3\uff0c\u81c0\u90e8\u8fd8\u79bb\u5899\u5f88\u8fdc\u7684\u8ddd\u79bb\uff0c\u5c31\u4e0b\u6765\u4e86\uff1b\u4e8c\u662f\u4e0d\u77e5\u9053\u4e0a\u53bb\u5982\u4f55\u627e\u5230\u90a3\u4e2a\u5e73\u8861\u70b9\uff0c\u597d\u4e0d\u5bb9\u6613\u5728\u5927\u5bb6\u7684\u9f13\u52b1\u4e0b\u811a\u8dbe\u70b9\u5899\u4e86\uff0c\u4f46\u662f\u4e00\u65e6\u79bb\u5f00\u5c31\u9a6c\u4e0a\u6389\u4e0b\u6765\u3002\u56de\u6210\u90fd\u540e\uff0c\u6bcf\u5929\u90fd\u5bf9\u7740\u5899\u7ec3\u4e60\uff0c\u5148\u662f\u8981\u7a81\u7834\u5fc3\u91cc\u7684\u6050\u60e7\uff0c\u591a\u8df3\u5c31\u4e60\u60ef\u4e86\u3002\u540e\u9762\u5c31\u662f\u8981\u638c\u63e1\u6280\u5de7\uff0c\u5fc5\u987b\u8981\u6536\u7d27\u8179\u90e8\u8fdb\u884c\u8e0f\u8170\uff0c\u7ef7\u811a\u5c16\u5c48\u819d\u9760\u8fd1\u80f8\u8154\uff0c\u624d\u53ef\u4ee5\u6709\u673a\u4f1a\u4fdd\u6301\u5012\u7acb\u5e73\u8861\u3002\u8001\u5e08\u53ef\u4ee5\u6559\u4f60\u65b9\u6cd5\uff0c\u4f46\u662f\u963f\u6c64\u66f4\u9700\u8981\u81ea\u6211\u7ec3\u4e60\uff0c\u5e26\u7740\u610f\u8bc6\u5e26\u7740\u95ee\u9898\u53bb\u7a81\u7834\u81ea\u5df1\u3002 Eunice 2018.1 300TTC<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[131,132],"class_list":["post-11340","post","type-post","status-publish","format-standard","hentry","category-blog","tag-eunice","tag-ryt300"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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