{"id":11331,"date":"2018-07-05T21:34:19","date_gmt":"2018-07-05T13:34:19","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11331"},"modified":"2024-11-04T11:33:06","modified_gmt":"2024-11-04T03:33:06","slug":"ashtanga-1","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ashtanga-1\/","title":{"rendered":"Ashtanga 1"},"content":{"rendered":"<p>\u521a\u5f00\u59cb\u5b66\u4e60\u963f\u65af\u6c64\u4f3d\u7684opening mantra\u548cclosing mantra\u7684\u65f6\u5019\uff0c\u771f\u7684\u8111\u888b\u90fd\u5927\u4e86\uff0c\u68b5\u8bed\u672c\u6765\u8bf4\u8d77\u6765\u5c31\u7ed5\u53e3\u4e86\uff0c\u8fd8\u8981\u5531\u51fa\u6765\uff0c\u8c03\u5b50\u548c\u8282\u594f\u90fd\u662f\u602a\u602a\u7684\uff0cJessica\u558a\u5927\u5bb6\u4e00\u8d77\u5531\u7684\u65f6\u5019\uff0c\u771f\u7684\u611f\u89c9\u7a7a\u6c14\u91cc\u90fd\u662f\u5c34\u5c2c\u7684\u5473\u9053\u3002\u4f46\u662f\u8981\u6c42\u80cc\u8bf5\u6ca1\u6709\u529e\u6cd5\uff0c\u6bcf\u5929\u51fa\u95e8\u548c\u653e\u5b66\u8def\u4e0a\uff0c\u5c31\u4e00\u76f4\u5faa\u73af\u64ad\u653e\u542c\uff0c\u5c0f\u58f0\u8ddf\u7740\u5531\uff0c\u597d\u7b11\u7684\u662f\u5730\u94c1\u91cc\u9762\u4e0d\u80fd\u51fa\u58f0\u97f3\uff0c\u5c31\u4e00\u76f4\u5634\u5df4\u5728\u90a3\u91cc\u5f20\u5408\ud83d\ude02<\/p>\n<p>\u540e\u9762\u719f\u6089\u4e86\u5c31\u5b8c\u5168\u4e0d\u4e00\u6837\u4e86\uff0c\u611f\u89c9\u81ea\u5df1\u80fd\u6709\u6a21\u6709\u6837\u7684\u5531\u8bf5\u68b5\u8bed\u8fd8\u633a\u5f00\u5fc3\u548c\u81ea\u8c6a\u7684\u3002\u6bcf\u5929\u7684\u5531\u8bf5\u4e0d\u518d\u5c34\u5c2c\uff0c\u591a\u4e86\u4e00\u79cd\u7cbe\u795e\u7684\u6fc0\u52b1\uff0c\u5c31\u50cf\u662f\u963f\u65af\u6c64\u4f3d\u7ec3\u4e60\u7684\u4eea\u5f0f\u611f\uff0c\u4ece\u5f00\u59cb\u7684\u9759\u5fc3\u5230\u7ed3\u675f\u65f6\u7684\u6536\u5fc3\uff0c\u5b83\u4f1a\u8ba9\u4eba\u6c89\u5165\u5176\u4e2d\uff0c\u4eff\u4f5b\u544a\u8bc9\u4f60\u963f\u6c64\u56e0\u4e3a\u6709\u8fd9\u4e2a\u5f00\u7bc7\u548c\u7ed3\u675f\u5531\u8bf5\u624d\u5b8c\u6574\u3002<\/p>\n<p>\u73b0\u5728\u4e00\u63d0\u5230\u5531\u8bf5\uff0c\u5c31\u4f1a\u60f3\u8d77\u5f53\u65f6\u5b66\u4e60\u7684\u65f6\u523b\uff0c\u611f\u8c22\u5531\u8bf5\u4e30\u5bcc\u4e86\u6211\u7684\u4e0a\u5b66\u548c\u653e\u5b66\u65f6\u5149\u2764\ufe0f<\/p>\n<p>Eunice 2018.1 300TTC<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u521a\u5f00\u59cb\u5b66\u4e60\u963f\u65af\u6c64\u4f3d\u7684opening mantra\u548cclosing mantra\u7684\u65f6\u5019\uff0c\u771f\u7684\u8111\u888b\u90fd\u5927\u4e86\uff0c\u68b5\u8bed\u672c\u6765\u8bf4\u8d77\u6765\u5c31\u7ed5\u53e3\u4e86\uff0c\u8fd8\u8981\u5531\u51fa\u6765\uff0c\u8c03\u5b50\u548c\u8282\u594f\u90fd\u662f\u602a\u602a\u7684\uff0cJessica\u558a\u5927\u5bb6\u4e00\u8d77\u5531\u7684\u65f6\u5019\uff0c\u771f\u7684\u611f\u89c9\u7a7a\u6c14\u91cc\u90fd\u662f\u5c34\u5c2c\u7684\u5473\u9053\u3002\u4f46\u662f\u8981\u6c42\u80cc\u8bf5\u6ca1\u6709\u529e\u6cd5\uff0c\u6bcf\u5929\u51fa\u95e8\u548c\u653e\u5b66\u8def\u4e0a\uff0c\u5c31\u4e00\u76f4\u5faa\u73af\u64ad\u653e\u542c\uff0c\u5c0f\u58f0\u8ddf\u7740\u5531\uff0c\u597d\u7b11\u7684\u662f\u5730\u94c1\u91cc\u9762\u4e0d\u80fd\u51fa\u58f0\u97f3\uff0c\u5c31\u4e00\u76f4\u5634\u5df4\u5728\u90a3\u91cc\u5f20\u5408\ud83d\ude02 \u540e\u9762\u719f\u6089\u4e86\u5c31\u5b8c\u5168\u4e0d\u4e00\u6837\u4e86\uff0c\u611f\u89c9\u81ea\u5df1\u80fd\u6709\u6a21\u6709\u6837\u7684\u5531\u8bf5\u68b5\u8bed\u8fd8\u633a\u5f00\u5fc3\u548c\u81ea\u8c6a\u7684\u3002\u6bcf\u5929\u7684\u5531\u8bf5\u4e0d\u518d\u5c34\u5c2c\uff0c\u591a\u4e86\u4e00\u79cd\u7cbe\u795e\u7684\u6fc0\u52b1\uff0c\u5c31\u50cf\u662f\u963f\u65af\u6c64\u4f3d\u7ec3\u4e60\u7684\u4eea\u5f0f\u611f\uff0c\u4ece\u5f00\u59cb\u7684\u9759\u5fc3\u5230\u7ed3\u675f\u65f6\u7684\u6536\u5fc3\uff0c\u5b83\u4f1a\u8ba9\u4eba\u6c89\u5165\u5176\u4e2d\uff0c\u4eff\u4f5b\u544a\u8bc9\u4f60\u963f\u6c64\u56e0\u4e3a\u6709\u8fd9\u4e2a\u5f00\u7bc7\u548c\u7ed3\u675f\u5531\u8bf5\u624d\u5b8c\u6574\u3002 \u73b0\u5728\u4e00\u63d0\u5230\u5531\u8bf5\uff0c\u5c31\u4f1a\u60f3\u8d77\u5f53\u65f6\u5b66\u4e60\u7684\u65f6\u523b\uff0c\u611f\u8c22\u5531\u8bf5\u4e30\u5bcc\u4e86\u6211\u7684\u4e0a\u5b66\u548c\u653e\u5b66\u65f6\u5149\u2764\ufe0f Eunice 2018.1 300TTC<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[131,132],"class_list":["post-11331","post","type-post","status-publish","format-standard","hentry","category-blog","tag-eunice","tag-ryt300"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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