
{"id":11317,"date":"2018-07-05T12:08:48","date_gmt":"2018-07-05T04:08:48","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11317"},"modified":"2024-11-04T11:33:07","modified_gmt":"2024-11-04T03:33:07","slug":"%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\/","title":{"rendered":"\u7f8e\u7f8e_2018\u5e746\u6708RYT 200"},"content":{"rendered":"<p>\u4ee5\u524d\u4e0d\u89c9\u5f97\u5f53\u4e00\u540d\u745c\u4f3d\u8001\u5e08\u6709\u591a\u8f9b\u82e6\uff0c\u73b0\u5728\u6df1\u6709\u4f53\u4f1a\u3002\u4f5c\u4e3a\u4e00\u540d\u745c\u4f3d\u8001\u5e08\u4e0d\u4ec5\u8981\u6709\u5e72\u51c0\u6574\u6d01\u6c14\u8d28\u7684\u5916\u8868\uff0c\u5185\u5728\u7f8e\u4e5f\u662f\u975e\u5e38\u5173\u952e\u7684\u3002\u5728\u7f8e\u4e3d\u5149\u73af\u4e0b\u8fd8\u8981\u6709\u4e00\u9897\u5584\u826f\u611f\u6069\u5403\u82e6\u8010\u52b3\u7684\u7cbe\u795e\u3002\u5728\u8fd9\u91cc\u6211\u53ea\u60f3\u8bf4\u8001\u5e08\u4eec\u8f9b\u82e6\u4e86\u3001\u867d\u7136\u591a\u5c11\u90fd\u8981\u7ecf\u5386\u4e00\u4e9b\u632b\u6298\u5931\u8d25\uff0c\u4f46\u81f3\u5c11\u53ef\u4ee5\u78e8\u7ec3\u81ea\u5df1\u7684\u68f1\u89d2\u3002\u4e0d\u5728\u5355\u7eaf\u7684\u8ba4\u4e3a\u745c\u4f3d\u5f88\u7b80\u5355\u3001\u5176\u5b9e\u662f\u7b80\u5355\u4e2d\u7684\u4f4e\u8c03\u5962\u534e\u3002\u6240\u4ee5\u4eca\u540e\u7684\u745c\u4f3d\u4e4b\u8def\u8981\u597d\u597d\u7684\u89c4\u5212\u81ea\u5df1\uff0c\u777f\u667a\u7684\u9009\u62e9\u6bcf\u4e00\u6b65\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee5\u524d\u4e0d\u89c9\u5f97\u5f53\u4e00\u540d\u745c\u4f3d\u8001\u5e08\u6709\u591a\u8f9b\u82e6\uff0c\u73b0\u5728\u6df1\u6709\u4f53\u4f1a\u3002\u4f5c\u4e3a\u4e00\u540d\u745c\u4f3d\u8001\u5e08\u4e0d\u4ec5\u8981\u6709\u5e72\u51c0\u6574\u6d01\u6c14\u8d28\u7684\u5916\u8868\uff0c\u5185\u5728\u7f8e\u4e5f\u662f\u975e\u5e38\u5173\u952e\u7684\u3002\u5728\u7f8e\u4e3d\u5149\u73af\u4e0b\u8fd8\u8981\u6709\u4e00\u9897\u5584\u826f\u611f\u6069\u5403\u82e6\u8010\u52b3\u7684\u7cbe\u795e\u3002\u5728\u8fd9\u91cc\u6211\u53ea\u60f3\u8bf4\u8001\u5e08\u4eec\u8f9b\u82e6\u4e86\u3001\u867d\u7136\u591a\u5c11\u90fd\u8981\u7ecf\u5386\u4e00\u4e9b\u632b\u6298\u5931\u8d25\uff0c\u4f46\u81f3\u5c11\u53ef\u4ee5\u78e8\u7ec3\u81ea\u5df1\u7684\u68f1\u89d2\u3002\u4e0d\u5728\u5355\u7eaf\u7684\u8ba4\u4e3a\u745c\u4f3d\u5f88\u7b80\u5355\u3001\u5176\u5b9e\u662f\u7b80\u5355\u4e2d\u7684\u4f4e\u8c03\u5962\u534e\u3002\u6240\u4ee5\u4eca\u540e\u7684\u745c\u4f3d\u4e4b\u8def\u8981\u597d\u597d\u7684\u89c4\u5212\u81ea\u5df1\uff0c\u777f\u667a\u7684\u9009\u62e9\u6bcf\u4e00\u6b65\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11317","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7f8e\u7f8e_2018\u5e746\u6708RYT 200 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u7f8e\u7f8e_2018\u5e746\u6708ryt-200\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7f8e\u7f8e_2018\u5e746\u6708RYT 200 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4ee5\u524d\u4e0d\u89c9\u5f97\u5f53\u4e00\u540d\u745c\u4f3d\u8001\u5e08\u6709\u591a\u8f9b\u82e6\uff0c\u73b0\u5728\u6df1\u6709\u4f53\u4f1a\u3002\u4f5c\u4e3a\u4e00\u540d\u745c\u4f3d\u8001\u5e08\u4e0d\u4ec5\u8981\u6709\u5e72\u51c0\u6574\u6d01\u6c14\u8d28\u7684\u5916\u8868\uff0c\u5185\u5728\u7f8e\u4e5f\u662f\u975e\u5e38\u5173\u952e\u7684\u3002\u5728\u7f8e\u4e3d\u5149\u73af\u4e0b\u8fd8\u8981\u6709\u4e00\u9897\u5584\u826f\u611f\u6069\u5403\u82e6\u8010\u52b3\u7684\u7cbe\u795e\u3002\u5728\u8fd9\u91cc\u6211\u53ea\u60f3\u8bf4\u8001\u5e08\u4eec\u8f9b\u82e6\u4e86\u3001\u867d\u7136\u591a\u5c11\u90fd\u8981\u7ecf\u5386\u4e00\u4e9b\u632b\u6298\u5931\u8d25\uff0c\u4f46\u81f3\u5c11\u53ef\u4ee5\u78e8\u7ec3\u81ea\u5df1\u7684\u68f1\u89d2\u3002\u4e0d\u5728\u5355\u7eaf\u7684\u8ba4\u4e3a\u745c\u4f3d\u5f88\u7b80\u5355\u3001\u5176\u5b9e\u662f\u7b80\u5355\u4e2d\u7684\u4f4e\u8c03\u5962\u534e\u3002\u6240\u4ee5\u4eca\u540e\u7684\u745c\u4f3d\u4e4b\u8def\u8981\u597d\u597d\u7684\u89c4\u5212\u81ea\u5df1\uff0c\u777f\u667a\u7684\u9009\u62e9\u6bcf\u4e00\u6b65\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u7f8e\u7f8e_2018\u5e746\u6708ryt-200\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-05T04:08:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:33:07+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u7f8e\u7f8e_2018\u5e746\u6708RYT 200\",\"datePublished\":\"2018-07-05T04:08:48+00:00\",\"dateModified\":\"2024-11-04T03:33:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\\\/\"},\"wordCount\":1,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\\\/\",\"name\":\"\u7f8e\u7f8e_2018\u5e746\u6708RYT 200 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-07-05T04:08:48+00:00\",\"dateModified\":\"2024-11-04T03:33:07+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7f8e\u7f8e_2018\u5e746\u6708RYT 200\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7f8e\u7f8e_2018\u5e746\u6708RYT 200 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u7f8e\u7f8e_2018\u5e746\u6708ryt-200\/","og_locale":"en_US","og_type":"article","og_title":"\u7f8e\u7f8e_2018\u5e746\u6708RYT 200 - The Yoga Mandala","og_description":"\u4ee5\u524d\u4e0d\u89c9\u5f97\u5f53\u4e00\u540d\u745c\u4f3d\u8001\u5e08\u6709\u591a\u8f9b\u82e6\uff0c\u73b0\u5728\u6df1\u6709\u4f53\u4f1a\u3002\u4f5c\u4e3a\u4e00\u540d\u745c\u4f3d\u8001\u5e08\u4e0d\u4ec5\u8981\u6709\u5e72\u51c0\u6574\u6d01\u6c14\u8d28\u7684\u5916\u8868\uff0c\u5185\u5728\u7f8e\u4e5f\u662f\u975e\u5e38\u5173\u952e\u7684\u3002\u5728\u7f8e\u4e3d\u5149\u73af\u4e0b\u8fd8\u8981\u6709\u4e00\u9897\u5584\u826f\u611f\u6069\u5403\u82e6\u8010\u52b3\u7684\u7cbe\u795e\u3002\u5728\u8fd9\u91cc\u6211\u53ea\u60f3\u8bf4\u8001\u5e08\u4eec\u8f9b\u82e6\u4e86\u3001\u867d\u7136\u591a\u5c11\u90fd\u8981\u7ecf\u5386\u4e00\u4e9b\u632b\u6298\u5931\u8d25\uff0c\u4f46\u81f3\u5c11\u53ef\u4ee5\u78e8\u7ec3\u81ea\u5df1\u7684\u68f1\u89d2\u3002\u4e0d\u5728\u5355\u7eaf\u7684\u8ba4\u4e3a\u745c\u4f3d\u5f88\u7b80\u5355\u3001\u5176\u5b9e\u662f\u7b80\u5355\u4e2d\u7684\u4f4e\u8c03\u5962\u534e\u3002\u6240\u4ee5\u4eca\u540e\u7684\u745c\u4f3d\u4e4b\u8def\u8981\u597d\u597d\u7684\u89c4\u5212\u81ea\u5df1\uff0c\u777f\u667a\u7684\u9009\u62e9\u6bcf\u4e00\u6b65\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u7f8e\u7f8e_2018\u5e746\u6708ryt-200\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-07-05T04:08:48+00:00","article_modified_time":"2024-11-04T03:33:07+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u7f8e\u7f8e_2018\u5e746\u6708RYT 200","datePublished":"2018-07-05T04:08:48+00:00","dateModified":"2024-11-04T03:33:07+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\/"},"wordCount":1,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\/","name":"\u7f8e\u7f8e_2018\u5e746\u6708RYT 200 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-07-05T04:08:48+00:00","dateModified":"2024-11-04T03:33:07+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%be%8e%e7%be%8e_2018%e5%b9%b46%e6%9c%88ryt-200\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u7f8e\u7f8e_2018\u5e746\u6708RYT 200"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=11317"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11317\/revisions"}],"predecessor-version":[{"id":18341,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11317\/revisions\/18341"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=11317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=11317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=11317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}