
{"id":11178,"date":"2018-07-01T11:45:24","date_gmt":"2018-07-01T03:45:24","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11178"},"modified":"2024-11-04T11:35:09","modified_gmt":"2024-11-04T03:35:09","slug":"%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\/","title":{"rendered":"\u7ec3\u4e60Ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65"},"content":{"rendered":"<p>2017\u5e7412\u6708\u4e0a\u65ec\u6211\u5b8c\u6210RYT200 \u7684\u5b66\u4e60\u3002\u96f6\u57fa\u7840\u7684\u6211\u5728\u4e24\u4e2a\u6708\u7684\u5b66\u4e60\u540e\uff0c\u5bf9\u745c\u4f3d\u5341\u5206\u7740\u8ff7\u3002\u60f3\u5c3d\u5feb\u5b66\u5230\u6b63\u786e\u7684\u65b9\u6cd5\uff0c\u5c3d\u5feb\u6539\u53d8\u81ea\u5df1\u7684\u8eab\u6750\u3002\u5f53\u65f6\u4e00\u5e08\u5144\u5efa\u8bae\u5b8c\u6210ryt200\u540e\u5e94\u8be5\u81ea\u6211\u7ec3\u4e60\u4e00\u5e74\u540e\u518d\u5b66\u4e60300. \u56e0\u4e3a\u6211\u5bf9\u81ea\u5df1\u7684\u81ea\u6211\u7ec3\u4e60\u6ca1\u6709\u4fe1\u5fc3\uff0c\u5e0c\u671b\u81ea\u5df1\u7ec3\u4e60\u65f6\u80fd\u6709\u4eba\u628a\u63e1\u548c\u6307\u5bfc\u3002\u521a\u597d300\u5c0f\u65f6\u5f00\u73ed\uff0c\u6211\u5c31\u62b1\u7740\u8bd5\u4e00\u8bd5\u7684\u6001\u5ea6\u53c2\u52a0\u4e86300\u5c0f\u65f6\u7684\u5b66\u4e60\u3002<\/p>\n<p>\u5f00\u8bfe\u540e\uff0c\u4e8f\u7740\u81ea\u5df1\u7684\u8138\u76ae\uff0c\u5b8c\u6210\u4e86\u7b2c\u4e00\u6bb5\u7684\u5b66\u4e60\u3002\u8bf4\u5b9e\u8bdd\uff0c\u6211\u6ca1\u6709\u8fbe\u5230300 \u7684\u8981\u6c42\u3002\u4f46\u6211\u4fee\u6b63\u548c\u5b8c\u5584\u4e86200\u4e2d\u7684\u4f53\u5f0f\uff0c\u540c\u65f6\u5bf9\u4f53\u5f0f\u7684\u8ba4\u8bc6\u6709\u4e86\u63d0\u9ad8\u3002\u4e5f\u589e\u52a0\u4e86\u81ea\u5df1\u7684\u4fe1\u5fc3\u3002\u73b0\u5728\u8fdb\u5165\u7b2c\u4e8c\u6bb5\u5b66\u4e60\uff0c\u6211\u611f\u89c9\u81ea\u5df1\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u5f97\u5230\u4e86\u63d0\u9ad8\u3002\u65e0\u8bba\u662f\u4e0b\u72ac\u5f0f\u3001\u8fd8\u662f\u7ad9\u7acb\u524d\u5c48\u3001\u56db\u80a2\u81f4\u656c\u5f0f\uff0c\u6211\u90fd\u57fa\u672c\u53ef\u4ee5\u8fbe\u5230\u8981\u6c42\u3002\u6240\u4ee5\u5b66\u4e60\u4e0d\u53ef\u4ee5\u505c\u6b62\uff0c\u4e5f\u4e0d\u8981\u6709\u8fc7\u591a\u538b\u529b\u3002\u53ea\u8981\u81ea\u5df1\u5728\u524d\u884c\uff0c\u54ea\u6015\u662f\u4e4c\u9f9f\u7684\u722c\u884c\uff0c\u4e5f\u662f\u597d\u7684\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2017\u5e7412\u6708\u4e0a\u65ec\u6211\u5b8c\u6210RYT200 \u7684\u5b66\u4e60\u3002\u96f6\u57fa\u7840\u7684\u6211\u5728\u4e24\u4e2a\u6708\u7684\u5b66\u4e60\u540e\uff0c\u5bf9\u745c\u4f3d\u5341\u5206\u7740\u8ff7\u3002\u60f3\u5c3d\u5feb\u5b66\u5230\u6b63\u786e\u7684\u65b9\u6cd5\uff0c\u5c3d\u5feb\u6539\u53d8\u81ea\u5df1\u7684\u8eab\u6750\u3002\u5f53\u65f6\u4e00\u5e08\u5144\u5efa\u8bae\u5b8c\u6210ryt200\u540e\u5e94\u8be5\u81ea\u6211\u7ec3\u4e60\u4e00\u5e74\u540e\u518d\u5b66\u4e60300. \u56e0\u4e3a\u6211\u5bf9\u81ea\u5df1\u7684\u81ea\u6211\u7ec3\u4e60\u6ca1\u6709\u4fe1\u5fc3\uff0c\u5e0c\u671b\u81ea\u5df1\u7ec3\u4e60\u65f6\u80fd\u6709\u4eba\u628a\u63e1\u548c\u6307\u5bfc\u3002\u521a\u597d300\u5c0f\u65f6\u5f00\u73ed\uff0c\u6211\u5c31\u62b1\u7740\u8bd5\u4e00\u8bd5\u7684\u6001\u5ea6\u53c2\u52a0\u4e86300\u5c0f\u65f6\u7684\u5b66\u4e60\u3002 \u5f00\u8bfe\u540e\uff0c\u4e8f\u7740\u81ea\u5df1\u7684\u8138\u76ae\uff0c\u5b8c\u6210\u4e86\u7b2c\u4e00\u6bb5\u7684\u5b66\u4e60\u3002\u8bf4\u5b9e\u8bdd\uff0c\u6211\u6ca1\u6709\u8fbe\u5230300 \u7684\u8981\u6c42\u3002\u4f46\u6211\u4fee\u6b63\u548c\u5b8c\u5584\u4e86200\u4e2d\u7684\u4f53\u5f0f\uff0c\u540c\u65f6\u5bf9\u4f53\u5f0f\u7684\u8ba4\u8bc6\u6709\u4e86\u63d0\u9ad8\u3002\u4e5f\u589e\u52a0\u4e86\u81ea\u5df1\u7684\u4fe1\u5fc3\u3002\u73b0\u5728\u8fdb\u5165\u7b2c\u4e8c\u6bb5\u5b66\u4e60\uff0c\u6211\u611f\u89c9\u81ea\u5df1\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u5f97\u5230\u4e86\u63d0\u9ad8\u3002\u65e0\u8bba\u662f\u4e0b\u72ac\u5f0f\u3001\u8fd8\u662f\u7ad9\u7acb\u524d\u5c48\u3001\u56db\u80a2\u81f4\u656c\u5f0f\uff0c\u6211\u90fd\u57fa\u672c\u53ef\u4ee5\u8fbe\u5230\u8981\u6c42\u3002\u6240\u4ee5\u5b66\u4e60\u4e0d\u53ef\u4ee5\u505c\u6b62\uff0c\u4e5f\u4e0d\u8981\u6709\u8fc7\u591a\u538b\u529b\u3002\u53ea\u8981\u81ea\u5df1\u5728\u524d\u884c\uff0c\u54ea\u6015\u662f\u4e4c\u9f9f\u7684\u722c\u884c\uff0c\u4e5f\u662f\u597d\u7684\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-11178","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7ec3\u4e60Ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u7ec3\u4e60ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7ec3\u4e60Ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"2017\u5e7412\u6708\u4e0a\u65ec\u6211\u5b8c\u6210RYT200 \u7684\u5b66\u4e60\u3002\u96f6\u57fa\u7840\u7684\u6211\u5728\u4e24\u4e2a\u6708\u7684\u5b66\u4e60\u540e\uff0c\u5bf9\u745c\u4f3d\u5341\u5206\u7740\u8ff7\u3002\u60f3\u5c3d\u5feb\u5b66\u5230\u6b63\u786e\u7684\u65b9\u6cd5\uff0c\u5c3d\u5feb\u6539\u53d8\u81ea\u5df1\u7684\u8eab\u6750\u3002\u5f53\u65f6\u4e00\u5e08\u5144\u5efa\u8bae\u5b8c\u6210ryt200\u540e\u5e94\u8be5\u81ea\u6211\u7ec3\u4e60\u4e00\u5e74\u540e\u518d\u5b66\u4e60300. \u56e0\u4e3a\u6211\u5bf9\u81ea\u5df1\u7684\u81ea\u6211\u7ec3\u4e60\u6ca1\u6709\u4fe1\u5fc3\uff0c\u5e0c\u671b\u81ea\u5df1\u7ec3\u4e60\u65f6\u80fd\u6709\u4eba\u628a\u63e1\u548c\u6307\u5bfc\u3002\u521a\u597d300\u5c0f\u65f6\u5f00\u73ed\uff0c\u6211\u5c31\u62b1\u7740\u8bd5\u4e00\u8bd5\u7684\u6001\u5ea6\u53c2\u52a0\u4e86300\u5c0f\u65f6\u7684\u5b66\u4e60\u3002 \u5f00\u8bfe\u540e\uff0c\u4e8f\u7740\u81ea\u5df1\u7684\u8138\u76ae\uff0c\u5b8c\u6210\u4e86\u7b2c\u4e00\u6bb5\u7684\u5b66\u4e60\u3002\u8bf4\u5b9e\u8bdd\uff0c\u6211\u6ca1\u6709\u8fbe\u5230300 \u7684\u8981\u6c42\u3002\u4f46\u6211\u4fee\u6b63\u548c\u5b8c\u5584\u4e86200\u4e2d\u7684\u4f53\u5f0f\uff0c\u540c\u65f6\u5bf9\u4f53\u5f0f\u7684\u8ba4\u8bc6\u6709\u4e86\u63d0\u9ad8\u3002\u4e5f\u589e\u52a0\u4e86\u81ea\u5df1\u7684\u4fe1\u5fc3\u3002\u73b0\u5728\u8fdb\u5165\u7b2c\u4e8c\u6bb5\u5b66\u4e60\uff0c\u6211\u611f\u89c9\u81ea\u5df1\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u5f97\u5230\u4e86\u63d0\u9ad8\u3002\u65e0\u8bba\u662f\u4e0b\u72ac\u5f0f\u3001\u8fd8\u662f\u7ad9\u7acb\u524d\u5c48\u3001\u56db\u80a2\u81f4\u656c\u5f0f\uff0c\u6211\u90fd\u57fa\u672c\u53ef\u4ee5\u8fbe\u5230\u8981\u6c42\u3002\u6240\u4ee5\u5b66\u4e60\u4e0d\u53ef\u4ee5\u505c\u6b62\uff0c\u4e5f\u4e0d\u8981\u6709\u8fc7\u591a\u538b\u529b\u3002\u53ea\u8981\u81ea\u5df1\u5728\u524d\u884c\uff0c\u54ea\u6015\u662f\u4e4c\u9f9f\u7684\u722c\u884c\uff0c\u4e5f\u662f\u597d\u7684\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u7ec3\u4e60ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-01T03:45:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:35:09+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u7ec3\u4e60Ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65\",\"datePublished\":\"2018-07-01T03:45:24+00:00\",\"dateModified\":\"2024-11-04T03:35:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\\\/\"},\"wordCount\":3,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\\\/\",\"name\":\"\u7ec3\u4e60Ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-07-01T03:45:24+00:00\",\"dateModified\":\"2024-11-04T03:35:09+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7ec3\u4e60Ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7ec3\u4e60Ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u7ec3\u4e60ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65\/","og_locale":"en_US","og_type":"article","og_title":"\u7ec3\u4e60Ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65 - The Yoga Mandala","og_description":"2017\u5e7412\u6708\u4e0a\u65ec\u6211\u5b8c\u6210RYT200 \u7684\u5b66\u4e60\u3002\u96f6\u57fa\u7840\u7684\u6211\u5728\u4e24\u4e2a\u6708\u7684\u5b66\u4e60\u540e\uff0c\u5bf9\u745c\u4f3d\u5341\u5206\u7740\u8ff7\u3002\u60f3\u5c3d\u5feb\u5b66\u5230\u6b63\u786e\u7684\u65b9\u6cd5\uff0c\u5c3d\u5feb\u6539\u53d8\u81ea\u5df1\u7684\u8eab\u6750\u3002\u5f53\u65f6\u4e00\u5e08\u5144\u5efa\u8bae\u5b8c\u6210ryt200\u540e\u5e94\u8be5\u81ea\u6211\u7ec3\u4e60\u4e00\u5e74\u540e\u518d\u5b66\u4e60300. \u56e0\u4e3a\u6211\u5bf9\u81ea\u5df1\u7684\u81ea\u6211\u7ec3\u4e60\u6ca1\u6709\u4fe1\u5fc3\uff0c\u5e0c\u671b\u81ea\u5df1\u7ec3\u4e60\u65f6\u80fd\u6709\u4eba\u628a\u63e1\u548c\u6307\u5bfc\u3002\u521a\u597d300\u5c0f\u65f6\u5f00\u73ed\uff0c\u6211\u5c31\u62b1\u7740\u8bd5\u4e00\u8bd5\u7684\u6001\u5ea6\u53c2\u52a0\u4e86300\u5c0f\u65f6\u7684\u5b66\u4e60\u3002 \u5f00\u8bfe\u540e\uff0c\u4e8f\u7740\u81ea\u5df1\u7684\u8138\u76ae\uff0c\u5b8c\u6210\u4e86\u7b2c\u4e00\u6bb5\u7684\u5b66\u4e60\u3002\u8bf4\u5b9e\u8bdd\uff0c\u6211\u6ca1\u6709\u8fbe\u5230300 \u7684\u8981\u6c42\u3002\u4f46\u6211\u4fee\u6b63\u548c\u5b8c\u5584\u4e86200\u4e2d\u7684\u4f53\u5f0f\uff0c\u540c\u65f6\u5bf9\u4f53\u5f0f\u7684\u8ba4\u8bc6\u6709\u4e86\u63d0\u9ad8\u3002\u4e5f\u589e\u52a0\u4e86\u81ea\u5df1\u7684\u4fe1\u5fc3\u3002\u73b0\u5728\u8fdb\u5165\u7b2c\u4e8c\u6bb5\u5b66\u4e60\uff0c\u6211\u611f\u89c9\u81ea\u5df1\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u5f97\u5230\u4e86\u63d0\u9ad8\u3002\u65e0\u8bba\u662f\u4e0b\u72ac\u5f0f\u3001\u8fd8\u662f\u7ad9\u7acb\u524d\u5c48\u3001\u56db\u80a2\u81f4\u656c\u5f0f\uff0c\u6211\u90fd\u57fa\u672c\u53ef\u4ee5\u8fbe\u5230\u8981\u6c42\u3002\u6240\u4ee5\u5b66\u4e60\u4e0d\u53ef\u4ee5\u505c\u6b62\uff0c\u4e5f\u4e0d\u8981\u6709\u8fc7\u591a\u538b\u529b\u3002\u53ea\u8981\u81ea\u5df1\u5728\u524d\u884c\uff0c\u54ea\u6015\u662f\u4e4c\u9f9f\u7684\u722c\u884c\uff0c\u4e5f\u662f\u597d\u7684\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u7ec3\u4e60ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-07-01T03:45:24+00:00","article_modified_time":"2024-11-04T03:35:09+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u7ec3\u4e60Ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65","datePublished":"2018-07-01T03:45:24+00:00","dateModified":"2024-11-04T03:35:09+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\/"},"wordCount":3,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\/","name":"\u7ec3\u4e60Ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-07-01T03:45:24+00:00","dateModified":"2024-11-04T03:35:09+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bb%83%e4%b9%a0ashtanga%e5%90%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%bf%9b%e6%ad%a5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u7ec3\u4e60Ashtanga\u540e\u81ea\u5df1\u7684\u8fdb\u6b65"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=11178"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11178\/revisions"}],"predecessor-version":[{"id":18399,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11178\/revisions\/18399"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=11178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=11178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=11178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}