
{"id":11139,"date":"2018-06-19T19:20:14","date_gmt":"2018-06-19T11:20:14","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11139"},"modified":"2024-11-04T11:35:13","modified_gmt":"2024-11-04T03:35:13","slug":"%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\/","title":{"rendered":"\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7"},"content":{"rendered":"<p>i<!--more--><\/p>\n<p>\u4e4b\u524d\u4e00\u76f4\u8ba4\u4e3a\u201c\u9634\u201d\u662f\u6bd4\u8f83\u67d4\u548c\u7684\uff0c\u7b80\u5355\u7684\u7ec3\u4e60\uff0c\u4f46\u662f\u4eca\u5929\u505a\u5b8c\u7b2c\u4e00\u4e2a\u4f53\u5f0f\u611f\u89c9\u5b8c\u5168\u4e0d\u662f\u8fd9\u6837\u7684\u3002\u4e00\u5f00\u59cb\u8fdb\u5165\u5c0f\u72d7\u5f0f\u8fd8\u597d\uff0c\u4e24\u5206\u949f\u540e\u611f\u89c9\u80a9\u8180\u5f00\u59cb\u75bc\u75db\uff0c\u9ebb\u6728\uff0c\u7136\u540e\u6162\u6162\u624b\u6307\u6709\u6323\u624e\u7684\u96be\u53d7\uff0c\u6211\u80a9\u8180\u7684\u50f5\u786c\u7684\u7f3a\u9677\u5b8c\u5168\u5c55\u73b0\u51fa\u6765\uff0c\u611f\u89c9\u8fd9\u51e0\u5206\u949f\u6709\u4e00\u8f88\u5b50\u90a3\u4e48\u957f\uff0c\u6211\u7684\u8eab\u4f53\u4e00\u76f4\u90fd\u5728\u53cd\u6297\u3002nicole\u8001\u5e08\u8bf4:\u8981\u653e\u677e\u8eab\u4f53\uff0c\u6162\u6162\u7ed9\u5173\u8282\u65bd\u538b\u3002\u63a5\u4e0b\u6765\u7684\u4f53\u5f0f\u5e26\u6765\u7684\u4e0d\u8212\u9002\u611f\u5dee\u4e0d\u591a\uff0c\u4f46\u6709\u8da3\u7684\u4e8b\uff0c\u6211\u5f00\u59cb\u89c2\u5bdf\u6211\u7684\u8eab\u4f53\uff0c\u6211\u7684\u5927\u8111\u6742\u5ff5\u5f88\u591a\uff0c\u6211\u4e00\u6709\u60f3\u653e\u5f03\u7684\u5ff5\u5934\uff0c\u8eab\u4f53\u5c31\u4f1a\u7279\u522b\u7d27\u5f20\uff0c\u6211\u5c31\u4e0d\u5f97\u53bb\u6709\u610f\u8bc6\u7684\u653e\u677e\u5b83\u4eec\uff0c\u544a\u8bc9\u5b83\u4eec\u5e94\u8be5\u653e\u677e\uff0c\u7136\u540e\u4f1a\u6162\u6162\u597d\u8d77\u6765\u3002<\/p>\n<p>\u901a\u8fc7\u9634\u745c\u4f3d\u7684\u4f53\u5f0f\u7ec3\u4e60\u4e2d\u53d1\u73b0\u81ea\u5df1\u5c31\u50cf\u5728\u663e\u5fae\u955c\u4e0b\uff0c\u80fd\u591f\u89c2\u5bdf\u5230\u8eab\u4f53\u6bcf\u4e00\u5904\u7ec6\u5fae\u7684\u5730\u65b9\u3002\u8fd9\u662f\u4e00\u79cd\u5f88\u68d2\u7684\u611f\u89c9\u3002<\/p>\n<p>mao 2015\u5e746\u6708\u4e2d\u6587300YTTC<\/p>\n","protected":false},"excerpt":{"rendered":"<p>i<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11139","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"i\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-19T11:20:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:35:13+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7\",\"datePublished\":\"2018-06-19T11:20:14+00:00\",\"dateModified\":\"2024-11-04T03:35:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\\\/\"},\"wordCount\":4,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\\\/\",\"name\":\"\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-06-19T11:20:14+00:00\",\"dateModified\":\"2024-11-04T03:35:13+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7\/","og_locale":"en_US","og_type":"article","og_title":"\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7 - The Yoga Mandala","og_description":"i","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-06-19T11:20:14+00:00","article_modified_time":"2024-11-04T03:35:13+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7","datePublished":"2018-06-19T11:20:14+00:00","dateModified":"2024-11-04T03:35:13+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\/"},"wordCount":4,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\/","name":"\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-06-19T11:20:14+00:00","dateModified":"2024-11-04T03:35:13+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%a7%a6%e9%98%b4%e7%91%9c%e4%bc%bd%e7%9a%84%e6%84%9f%e5%8f%97\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u63a5\u89e6\u9634\u745c\u4f3d\u7684\u611f\u53d7"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=11139"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11139\/revisions"}],"predecessor-version":[{"id":18411,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/11139\/revisions\/18411"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=11139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=11139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=11139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}