{"id":38,"date":"2017-01-24T16:09:28","date_gmt":"2017-01-24T16:09:28","guid":{"rendered":"http:\/\/www.nicdarkthemes.com\/themes\/beauty\/wp\/demo\/?page_id=38"},"modified":"2019-05-06T16:09:54","modified_gmt":"2019-05-06T16:09:54","slug":"blog","status":"publish","type":"page","link":"https:\/\/theyogamandala.com.sg\/cn\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div style=\"background-color:; height: 150px;\" class=\"nicdark_section\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1485342863580{padding: 0px !important;}&#8221;]\r\n\r\n\r\n\t<script type=\"text\/javascript\">\r\n    \/\/<![CDATA[\r\n    \r\n    jQuery(document).ready(function() {\r\n\r\n      \/\/START masonry\r\n      jQuery(function ($) {\r\n        \r\n        \/\/Masonry\r\n\t\tvar $nd_options_masonry_content = $(\".nd_options_masonry_content\").imagesLoaded( function() {\r\n\t\t  \/\/ init Masonry after all images have loaded\r\n\t\t  $nd_options_masonry_content.masonry({\r\n\t\t    itemSelector: \".nd_options_masonry_item\"\r\n\t\t  });\r\n\t\t});\r\n\r\n\r\n      });\r\n      \/\/END masonry\r\n\r\n    });\r\n\r\n    \/\/]]>\r\n  <\/script>\r\n\r\n\r\n<!--START MASONRY--><div class=\"nd_options_section nd_options_masonry_content  \">\r\n\r\n\r\n\t    <div class=\" nd_options_width_100_percentage nd_options_padding_15 nd_options_box_sizing_border_box nd_options_masonry_item nd_options_width_100_percentage_responsive\">\r\n\t\t    <div class=\"nd_options_section nd_options_border_1_solid_grey\">\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_position_relative\">\r\n\t\t            \r\n\t\t            \r\n\r\n\t\t        <\/div>\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_padding_30 nd_options_box_sizing_border_box\">\r\n\t\t            <h5 class=\"nd_options_margin_0_important nd_options_padding_0 nd_options_second_font nd_options_color_grey nd_options_font_size_12 nd_options_text_transform_uppercase nd_options_letter_spacing_3 nd_options_font_weight_lighter\">November 24<\/h5>\r\n\t\t            <div class=\"nd_options_section nd_options_height_10\"><\/div>\r\n\t\t            <h2 class=\"nd_options_margin_0_important nd_options_padding_0 \">\u90e8\u843d\u683c\u4e09 ZHU XINGWEI (VIKKI)<\/h2>\r\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\r\n\t\t            <p class=\"nd_options_margin_0_important 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shvanasana\u7684\u6d41\u52a8\u5e8f\u5217\u65f6\uff0c\u5c71\u5f0f\u4f5c\u4e3a\u745c\u4f3d\u4f53\u5f0f\u57fa\u51c6\u7684\u611f\u89c9\u66f4\u4e3a\u660e\u663e\u3002\u6b63\u5982\u8001\u5e08\u6240\u8bf4\uff0c\u5728\u505achaturanga\u65f6\uff0c\u80a9\u8180\u5c31\u9700\u8981\u5c55\u5f00\uff0c\u800c\u975e\u5185\u7f29\uff0c\u5982\u540c\u5c71\u5f0f\u4e00\u822c\u3002\u8fd9\u4e3a\u540e\u7eed\u63a8\u80f8\u8154\u5411\u524d\u5411\u4e0a\u8fdb\u5165\u4e0a\u72ac\u4ee5\u53ca\u63a8\u624b\u81c2\u63d0\u81c0\u5411\u540e\u5411\u4e0a\u8fdb\u4e0b\u72ac\u505a\u597d\u51c6\u5907\uff0c\u57cb\u4e0b\u4f0f\u7b14\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u8fd9\u4e09\u4e2a\u52a8\u4f5c\u8fde\u5728\u4e00\u8d77\u7edd\u4e0d\u662f\u4e00\u573a\u968f\u5fc3\u6240\u6b32\u7684\u610f\u5916\uff0c\u800c\u5fc5\u7136\u6709\u4e00\u79cd\u5185\u5728\u903b\u8f91\u3002\u5c71\u5f0f\u4e2d\u7684\u80a9\u80cc\u611f\u89c9\u6216\u8bb8\u4ec5\u4ec5\u53ea\u662f\u8fd9\u5957\u903b\u8f91\u7684\u4e00\u5c0f\u90e8\u5206\u3002\u5982\u679c\u8981\u81ea\u5df1\u6765\u5224\u65ad\u4e0b\u72ac\u5f0f\u662f\u5426\u505a\u5f97\u5230\u4f4d\uff0c\u53ea\u9700\u8981\u611f\u53d7\u80a9\u80cc\u662f\u5426\u5982\u540c\u5728\u5c71\u5f0f\u90a3\u6837\u3002\u4e0d\u8fc7\u524d\u63d0\u662f\uff0c\u4f60\u7684\u5c71\u5f0f\u662f\u6807\u51c6\u7684\u3002\u5728\u745c\u4f3d\u91cc\uff0c\u6700\u96be\u7684\u4f53\u5f0f\uff0c\u7684\u7684\u786e\u786e\u662f\u770b\u8d77\u6765\u6700\u7b80\u5355\u7684\u3002 \u00a0 \u5230\u76ee\u524d\u4e3a\u6b62\u4e2a\u4eba\u611f\u89c9\u6536\u83b7\u6700\u5927\uff0c\u4e5f\u662f\u6311\u6218\u6700\u5927\u7684\u662f\u5173\u4e8e\u5173\u8282\u9aa8\u9abc\u548c\u808c\u8089\u7684\u7406\u8bba\u90e8\u5206\u3002\u5173\u8282\u9aa8\u9abc\u808c\u8089\uff0c\u4f5c\u4e3a\u8eab\u4f53\u7684\u91cd\u8981\u90e8\u5206\uff0c\u548c\u6211\u4eec\u671d\u5915\u76f8\u5904\uff0c\u7136\u800c\u771f\u771f\u5207\u5207\u662f\u6211\u4eec\u6700\u719f\u6089\u7684\u964c\u751f\u4eba\u3002\u5f88\u591a\u6bcf\u5929\u90fd\u4f1a\u4eb2\u5bc6\u63a5\u89e6\u7684\u90e8\u4f4d\uff0c\u6211\u4eec\u751a\u81f3\u8fde\u540d\u5b57\u90fd\u53eb\u4e0d\u51fa\u6765\uff0c\u66f4\u4e0d\u6e05\u695a\u4ed6\u4eec\u5230\u5e95\u5982\u4f55\u8fd0\u4f5c\u624d\u80fd\u8ba9\u6211\u4eec\u8fd0\u52a8\u548c\u751f\u6d3b\u7684\u6beb\u4e0d\u8d39\u529b\uff0c\u5230\u5e95\u53d1\u751f\u4e86\u4ec0\u4e48\u6211\u4eec\u624d\u80fd\u505a\u51fa\u6216\u505a\u4e0d\u51fa\u4e00\u4e9b\u4f53\u5f0f\u3002\u800c\u4e86\u89e3\u4e86\u5173\u8282\u8fd0\u52a8\u65b9\u5f0f\uff0c\u6211\u4eec\u624d\u80fd\u5728\u7ec3\u4e60\u745c\u4f3d\u7684\u65f6\u5019\u907f\u514d\u5173\u8282\u53d7\u4f24\u3002\u4e86\u89e3\u9aa8\u9abc\u808c\u7684\u6d3b\u52a8\u7c7b\u578b\uff0c\u6211\u4eec\u624d\u80fd\u806a\u660e\u5730\u7528\u597d\u529b\u7ec3\u5bf9\u7ec3\u597d\u745c\u4f3d\u3002\u8b6c\u5982\u77e5\u9053\u4e86\u5c71\u5f0f\u7684\u539f\u52a8\u808c\u662f\u5927\u817f\u540e\u4fa7\uff0c\u6211\u4eec\u624d\u80fd\u5728\u7ec3\u4e60\u5c71\u5f0f\u65f6\u6709\u610f\u8bc6\u5730\u5c06\u529b\u91cf\u8f6c\u5230\u5927\u817f\u540e\u4fa7\u3002\u77e5\u9053\u4e86\u5e7b\u6905\u5f0f\u9acb\u90e8\u7684\u539f\u52a8\u808c\u662f\u81c0\u5927\u808c\uff0c\u6211\u4eec\u4fbf\u53ef\u4ee5\u5728\u9700\u8981\u7ec3\u81c0\u65f6\u52a0\u5165\u5e7b\u6905\u5f0f\u3002\u8fd9\u4e9b\u7406\u8bba\u6700\u7ec8\u90fd\u5c06\u8ba9\u6211\u4eec\u901a\u8fc7\u7ec3\u4e60\u4f53\u5f0f\u66f4\u6df1\u5165\u7684\u4e86\u89e3\u81ea\u5df1\u3002\u867d\u7136\u53ef\u4ee5\u8ba4\u8bc6\u5230\u8fd9\u4e9b\u77e5\u8bc6\u7684\u91cd\u8981\u6027\uff0c\u7136\u800c\u5b9e\u9645\u4e0a\u6211\u4e5f\u5f88\u96be\u8bf4\u5df2\u7ecf\u5f7b\u5e95\u6d88\u5316\uff0c\u5c24\u5176\u662f\u5173\u8282\u9aa8\u9abc\u7684\u90e8\u5206\u3002\u67e5\u9605\u4e9a\u9a6c\u900a\uff0c\u76f8\u5173\u4e66\u7c4d\u4e5f\u662f\u4e94\u82b1\u516b\u95e8\u3002\u8fd9\u786e\u5b9e\u9700\u8981\u6295\u5165\u66f4\u591a\u65f6\u95f4\u53bb\u601d\u8003\u548c\u5b66\u4e60\u3002\u800c\u4e14\uff0c\u6211\u60f3\u8fd8\u5fc5\u987b\u5728\u901a\u8fc7\u89c2\u5bdf\u6307\u5bfc\u522b\u4eba\u7684\u5b9e\u8df5\u4e2d\u7684\u4f53\u4f1a\u2014\u2014\u867d\u7136\u4eba\u4eba\u90fd\u6709\u9aa8\u9abc\u548c\u808c\u8089\uff0c\u4f46\u5f20\u4e09\u548c\u674e\u56db\u7684\u808c\u8089\u9aa8\u9abc\u8fd8\u662f\u4f1a\u6709\u5f88\u591a\u4e0d\u540c\u3002\u6ca1\u6709\u4ec0\u4e48\u53ef\u4ee5\u4e00\u6982\u800c\u8bba\u3002\u4efb\u91cd\u800c\u9053\u8fdc\uff01 RYT200\u5e73\u65e5\u73ed\u7b2c93\u671fZHU XINGWEI (VIKKI)<\/p>\r\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\r\n\t\t            <a style=\"background-color: #000;\" class=\"nd_options_display_inline_block nd_options_line_height_16 nd_options_text_align_center nd_options_box_sizing_border_box  nd_options_color_white nd_options_first_font nd_options_padding_10_20 nd_options_border_radius_25 \" href=\"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%a8%e8%90%bd%e6%a0%bc%e4%b8%89-zhu-xingwei-vikki\/\">READ MORE<\/a>\r\n\r\n\t\t        <\/div>\r\n\r\n\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_padding_20_30 nd_options_box_sizing_border_box nd_options_border_top_1_solid_grey\">\r\n\r\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_width_100_percentage_all_iphone nd_options_float_left\">\r\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\r\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle nd_options_border_radius_100_percentage\" width=\"25\" height=\"25\" src=\"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\">\r\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_12 nd_options_letter_spacing_3 nd_options_font_weight_lighter nd_options_text_transform_uppercase\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%a8%e8%90%bd%e6%a0%bc%e4%b8%89-zhu-xingwei-vikki\/\">TYM Fam<\/a><\/p>\r\n\t\t\t\t        <\/div>\r\n\t\t\t\t    <\/div> \r\n\r\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_display_none_all_iphone nd_options_float_left\">\r\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\r\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle \" width=\"23\" height=\"23\" src=\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/plugins\/nd-shortcodes\/img\/icons\/icon-comment-2-grey.svg\">\r\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_12 nd_options_letter_spacing_3 nd_options_font_weight_lighter nd_options_text_transform_uppercase\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%a8%e8%90%bd%e6%a0%bc%e4%b8%89-zhu-xingwei-vikki\/\">0 Comments<\/a><\/p>\r\n\t\t\t\t        <\/div>\r\n\t\t\t\t    <\/div> \r\n\t\t\t\t    \r\n\t\t\t\t<\/div>\r\n\r\n\t\t    <\/div>\r\n\t\t<\/div>\r\n\r\n\r\n\t  \r\n\r\n\r\n\t    <div class=\" nd_options_width_100_percentage nd_options_padding_15 nd_options_box_sizing_border_box nd_options_masonry_item nd_options_width_100_percentage_responsive\">\r\n\t\t    <div class=\"nd_options_section nd_options_border_1_solid_grey\">\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_position_relative\">\r\n\t\t            \r\n\t\t            \r\n\r\n\t\t        <\/div>\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_padding_30 nd_options_box_sizing_border_box\">\r\n\t\t            <h5 class=\"nd_options_margin_0_important nd_options_padding_0 nd_options_second_font nd_options_color_grey nd_options_font_size_12 nd_options_text_transform_uppercase nd_options_letter_spacing_3 nd_options_font_weight_lighter\">November 19<\/h5>\r\n\t\t            <div class=\"nd_options_section nd_options_height_10\"><\/div>\r\n\t\t            <h2 class=\"nd_options_margin_0_important nd_options_padding_0 \">RYT200 \u7b2c93\u671fWeiwei<\/h2>\r\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\r\n\t\t            <p class=\"nd_options_margin_0_important nd_options_padding_0\">RYT200\u7b2c93\u671f\u57f9\u8bad\u8bfe\u7a0b\uff0c\u7b2c\u4e8c\u4e2a\u661f\u671f\u7ed3\u675f\u4e86\uff0c\u5fc3\u4e2d\u6709\u5f88\u591a\u611f\u53f9\uff0c\u81ea\u5df1\u600e\u4e48\u5c31\u6ca1\u6709\u65e9\u4e9b\u6765\u5b66\u4e60\uff0c\u4e00\u76f4\u65e0\u6cd5\u89e3\u9501\u7684\u4f53\u5f0f\uff0c\u4e00\u4e00\u5f97\u5230\u4e86\u89e3\u9501\u548c\u5b8c\u7f8e\uff0c\u529b\u91cf\u4e5f\u662f\u4e0e\u65e5\u4ff1\u589e\uff0c\u4e00\u76f4\u4e0d\u559c\u6b22\u5b66\u4e60\u7684\u6211 \uff0c\u5728\u4e0b\u5348\u7684\u7406\u8bba\u8bfe\u4e0a\uff0c\u5c45\u7136\u542c\u7684\u6d25\u6d25\u6709\u5473\u5462\uff0c\u4e0d\u5f97\u4e0d\u8bf4\u8001\u5e08\u7684\u6559\u5b66\u7ecf\u9a8c\u5f88\u4e30\u5bcc\uff0c\u7279\u522b\u611f\u8c22\u5988\u5988\u4e00\u6837\u7684\u8001\u5e08Charlene \u548c\u5927\u8001\u5e08Nicole \uff0c\u4f60\u4eec\u8f9b\u82e6\u4e86\uff01\u63a5\u4e0b\u6765\u7684\u4e09\u4e2a\u661f\u671f\u7ee7\u7eed\u62dc\u6258\u4e86\uff01\u52a0\u6cb9\uff01<\/p>\r\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\r\n\t\t            <a style=\"background-color: #000;\" class=\"nd_options_display_inline_block nd_options_line_height_16 nd_options_text_align_center nd_options_box_sizing_border_box  nd_options_color_white nd_options_first_font nd_options_padding_10_20 nd_options_border_radius_25 \" href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200-%e7%ac%ac93%e6%9c%9fweiwei\/\">READ MORE<\/a>\r\n\r\n\t\t        <\/div>\r\n\r\n\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_padding_20_30 nd_options_box_sizing_border_box nd_options_border_top_1_solid_grey\">\r\n\r\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_width_100_percentage_all_iphone nd_options_float_left\">\r\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\r\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle nd_options_border_radius_100_percentage\" width=\"25\" height=\"25\" src=\"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\">\r\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_12 nd_options_letter_spacing_3 nd_options_font_weight_lighter nd_options_text_transform_uppercase\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200-%e7%ac%ac93%e6%9c%9fweiwei\/\">TYM Fam<\/a><\/p>\r\n\t\t\t\t        <\/div>\r\n\t\t\t\t    <\/div> \r\n\r\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_display_none_all_iphone nd_options_float_left\">\r\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\r\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle \" width=\"23\" height=\"23\" src=\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/plugins\/nd-shortcodes\/img\/icons\/icon-comment-2-grey.svg\">\r\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_12 nd_options_letter_spacing_3 nd_options_font_weight_lighter nd_options_text_transform_uppercase\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200-%e7%ac%ac93%e6%9c%9fweiwei\/\">0 Comments<\/a><\/p>\r\n\t\t\t\t        <\/div>\r\n\t\t\t\t    <\/div> \r\n\t\t\t\t    \r\n\t\t\t\t<\/div>\r\n\r\n\t\t    <\/div>\r\n\t\t<\/div>\r\n\r\n\r\n\t  \r\n\r\n\r\n\t    <div class=\" nd_options_width_100_percentage nd_options_padding_15 nd_options_box_sizing_border_box nd_options_masonry_item nd_options_width_100_percentage_responsive\">\r\n\t\t    <div class=\"nd_options_section nd_options_border_1_solid_grey\">\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_position_relative\">\r\n\t\t            \r\n\t\t            \r\n\r\n\t\t        <\/div>\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_padding_30 nd_options_box_sizing_border_box\">\r\n\t\t            <h5 class=\"nd_options_margin_0_important nd_options_padding_0 nd_options_second_font nd_options_color_grey nd_options_font_size_12 nd_options_text_transform_uppercase nd_options_letter_spacing_3 nd_options_font_weight_lighter\">November 19<\/h5>\r\n\t\t            <div class=\"nd_options_section nd_options_height_10\"><\/div>\r\n\t\t            <h2 class=\"nd_options_margin_0_important nd_options_padding_0 \">RYT200\u5e73\u65e5\u73ed\u7b2c92\u671fAimee<\/h2>\r\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\r\n\t\t            <p class=\"nd_options_margin_0_important nd_options_padding_0\">\u4e0d\u77e5\u4e0d\u89c9\u7b2c\u4e8c\u5468\u7ed3\u675f\u4e86\u3002\u4eca\u5929\u8001\u5e08\u62cd\u4e86\u4fa7\u4e4c\u9e26\uff0c\u5760\u843d\u5929\u4f7f\u548c\u5c0f\u718a\uff0c\u5c3d\u7ba1\u5c0f\u718a\u6211\u6ca1\u6709\u505a\u5230\u8fd8\u6ca1\u6709\u627e\u5230\u90a3\u4e2a\u652f\u6491\u70b9\uff0c\u6211\u4f1a\u518d\u53bb\u591a\u8bd5\u8bd5\u627e\u5230\u90a3\u4e2a\u5e73\u8861\u70b9\uff0c\u6211\u4f1a\u505a\u5230\u7684\u3002\u56e0\u4e3a\u5468\u4e09\u521a\u6559\u4fa7\u4e4c\u9e26\u548c\u5760\u843d\u5929\u4f7f\u6211\u4e5f\u662f\u4e00\u6837\u6ca1\u627e\u5230\u65b9\u6cd5\uff0c\u6211\u89c9\u5f97\u8fd9\u4e0d\u53ef\u80fd\u505a\u5230\uff0c\u8eab\u4f53\u90a3\u4e48\u91cd\u53cc\u811a\u538b\u6839\u5c31\u8d77\u4e0d\u6765\u5440\uff0c\u5468\u56db\u5728\u8001\u5e08\u7ec6\u5fc3\u7684\u8bb2\u89e3\u548c\u81ea\u5df1\u4e0d\u65ad\u7ec3\u4e60\u4e0b\u7ec8\u4e8e\u6211\u627e\u5230\u4e86\u90a3\u4e2a\u5e73\u8861\u70b9\uff0c\u6709\u70b9\u5c0f\u5174\u594b\uff0c\u4eca\u5929\u62cd\u7167\u65f6\u505a\u4fa7\u4e4c\u9e26\u548c\u5760\u843d\u5929\u4f7f\u6bd4\u81ea\u5df1\u60f3\u8c61\u4e2d\u7684\u597d\u4e00\u70b9\uff0c\u8fd9\u79cd\u611f\u89c9\u975e\u5e38\u68d2\uff01\u6709\u4e00\u79cd\u6210\u5c31\u611f\uff01\u6bcf\u5468\u4e94\u7684\u62cd\u7167\u662f\u5bf9\u81ea\u5df1\u8fd9\u5468\u5b66\u4e60\u6210\u679c\u7684\u4e00\u79cd\u68c0\u9a8c\uff0c\u8ba9\u4f60\u66f4\u6709\u4fe1\u5fc3\u548c\u5174\u8da3\u5b66\u4e60\u63a5\u4e0b\u6765\u7684\u8bfe\u7a0b\uff0c\u8fd9\u5f88\u91cd\u8981\uff01\u65e9\u4e0a\u4f53\u5f0f\u7ec3\u4e60\uff0c\u4e0b\u5348\u5404\u79cd\u77e5\u7684\u5b66\u4e60\u8ba9\u6211\u66f4\u6df1\u5165\u7684\u4e86\u89e3\u745c\u4f3d\uff0c\u66f4\u786e\u5b9a\u6211\u4f1a\u628a\u745c\u4f3d\u878d\u5165\u5230\u6211\u7684\u751f\u6d3b\u91cc\uff0c\u8ba9\u5979\u53d8\u6210\u6211\u7684\u4e00\u79cd\u751f\u6d3b\u65b9\u5f0f\u3002\u8c22\u8c22\u8001\u5e08\u4eec\u7684\u8010\u5fc3\u6307\u5bfc &nbsp; RYT200\u5e73\u65e5\u73ed\u7b2c92\u671fAimee<\/p>\r\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\r\n\t\t            <a style=\"background-color: #000;\" class=\"nd_options_display_inline_block nd_options_line_height_16 nd_options_text_align_center nd_options_box_sizing_border_box  nd_options_color_white nd_options_first_font nd_options_padding_10_20 nd_options_border_radius_25 \" href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e7%ac%ac92%e6%9c%9faimee\/\">READ MORE<\/a>\r\n\r\n\t\t        <\/div>\r\n\r\n\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_padding_20_30 nd_options_box_sizing_border_box nd_options_border_top_1_solid_grey\">\r\n\r\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_width_100_percentage_all_iphone nd_options_float_left\">\r\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\r\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle nd_options_border_radius_100_percentage\" width=\"25\" height=\"25\" src=\"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\">\r\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_12 nd_options_letter_spacing_3 nd_options_font_weight_lighter nd_options_text_transform_uppercase\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e7%ac%ac92%e6%9c%9faimee\/\">TYM Fam<\/a><\/p>\r\n\t\t\t\t        <\/div>\r\n\t\t\t\t    <\/div> \r\n\r\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_display_none_all_iphone nd_options_float_left\">\r\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\r\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle \" width=\"23\" height=\"23\" src=\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/plugins\/nd-shortcodes\/img\/icons\/icon-comment-2-grey.svg\">\r\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_12 nd_options_letter_spacing_3 nd_options_font_weight_lighter nd_options_text_transform_uppercase\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e7%ac%ac92%e6%9c%9faimee\/\">0 Comments<\/a><\/p>\r\n\t\t\t\t        <\/div>\r\n\t\t\t\t    <\/div> \r\n\t\t\t\t    \r\n\t\t\t\t<\/div>\r\n\r\n\t\t    <\/div>\r\n\t\t<\/div>\r\n\r\n\r\n\t  \r\n\r\n\r\n\t    <div class=\" nd_options_width_100_percentage nd_options_padding_15 nd_options_box_sizing_border_box nd_options_masonry_item nd_options_width_100_percentage_responsive\">\r\n\t\t    <div class=\"nd_options_section nd_options_border_1_solid_grey\">\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_position_relative\">\r\n\t\t            \r\n\t\t            \r\n\r\n\t\t        <\/div>\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_padding_30 nd_options_box_sizing_border_box\">\r\n\t\t            <h5 class=\"nd_options_margin_0_important nd_options_padding_0 nd_options_second_font nd_options_color_grey nd_options_font_size_12 nd_options_text_transform_uppercase nd_options_letter_spacing_3 nd_options_font_weight_lighter\">November 17<\/h5>\r\n\t\t            <div class=\"nd_options_section nd_options_height_10\"><\/div>\r\n\t\t            <h2 class=\"nd_options_margin_0_important nd_options_padding_0 \">\u5e26\u7740\u610f\u8bc6\uff0c\u4fdd\u6301\u7ec3\u4e60 &#8211; Yannie<\/h2>\r\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\r\n\t\t            <p class=\"nd_options_margin_0_important nd_options_padding_0\">\u5728\u6bcf\u5468\u672b\u7684\u4e00\u904d\u904d\u91cd\u590d\u4e2d\uff0c\u4e0a\u534a\u5b66\u671f\u7684\u963f\u6c64\u5c31\u8fd9\u6837\u6084\u7136\u8fce\u6765\u4e86\u5c3e\u58f0\uff0c\u60f3\u7740\u4e00\u5f00\u59cb\u4e00\u904d\u4e0b\u6765\u7684\u54b8\u9c7c\u72b6\u6001\u5230\u73b0\u5728\u4e00\u904d\u4e0b\u6765\u8fd8\u80fd\u518d\u52a0\u7ec3\u4e00\u4e0b\uff0c\u4ece\u4f9d\u846b\u82a6\u753b\u74e2\u5230\u63e3\u6469\u8981\u9886\u628a\u52a8\u4f5c\u6309\u81ea\u5df1\u7684\u8eab\u4f53\u6761\u4ef6\u505a\u5230\u6700\u597d\uff0c\u4e0d\u5f97\u4e0d\u8bf4\u5e26\u7740\u610f\u8bc6\u7684\u4fdd\u6301\u7ec3\u4e60\u771f\u7684\u662f\u745c\u4f3d\u8def\u4e0a\u552f\u4e00\u7684\u6377\u5f84\u3002 \u773c\u770b\u7740\u8eab\u4f53\u4e00\u70b9\u70b9\u7684\u9524\u70bc\u953b\u9020\u8fdb\u6b65\u8fd8\u662f\u5f88\u7a83\u559c\u7684\uff0cchaturanga\u4ece\u4e0b\u53bb\u8d77\u4e0d\u6765-&gt;\u80fd\u76f4\u63a5\u63a8\u8d77\u5230\u4e0a\u72ac-&gt;\u80fd\u5728\u5e8f\u5217\u91cc\u4fdd\u6301\u4ece\u5934\u5230\u5c3e\u6bcf\u4e00\u4e2a\u90fd\u76f4\u63a5\u63a8\u8d77\uff0c\u4e14\u6709\u610f\u8bc6\u7684\u53bb\u8c03\u6574\u8179\u80a1\u6c9f\u548c\u80a9\uff0c\u7b80\u76f4\u4e0d\u8981\u592a\u55e8\uff1b\u524d\u5c48\u8ddf\u7740\u8001\u5e08\u7684\u6307\u4ee4\u627e\u5230\u4e86\u81c0\u90e8\u70b8\u88c2\uff0c\u5927\u817f\u9aa8\u63d2\u8fdb\u9acb\u7684\u6280\u5de7\uff1b\u63d0\u9acb\u8df3\u4e5f\u5728\u4e00\u6b21\u6b21\u7ec3\u4e60\u4e2d\u627e\u5230\u4e86\u8f7b\u76c8\uff0c\u4e0d\u9700\u8981\u8fc7\u591a\u4e0b\u8e72\u755c\u529b\uff0c\u843d\u70b9\u79bb\u53cc\u624b\u4e5f\u8d8a\u6765\u8d8a\u8fd1\uff1b\u7ad91\u843d\u811a\u4e00\u6b65\u5230\u4f4d\uff0c\u4e0d\u9700\u8981\u843d\u4e86\u4e4b\u540e\u518d\u8e6d\u5230\u6b63\u786e\u7684\u4f4d\u7f6e\u53bb\uff0c\u4e5f\u80fd\u7a33\u7a33\u7684\u7ad9\u4f4f\u51e0\u4e2a\u547c\u5438\u4e86\uff1b\u4e0a\u8f6e\u4e5f\u5728\u4f38\u5c55\u5e26\u7684\u6346\u7ed1\u8f85\u52a9\u4e0b\u627e\u5230\u4e86\u8212\u9002\u63a8\u7684\u7545\u723d\uff1b\u5012\u7acb\u5728\u4e0b\u72ac\u627e\u5230\u80a9\u90e8\u8fde\u63a5\u540e\u4e5f\u8d8a\u6765\u8d8a\u7a33\uff0c\u8d8a\u6765\u8d8a\u6709\u63a7\u5236\uff1b\u83b2\u82b1\u4ece\u5b8c\u5168\u7edd\u7f18\u5230\u6253\u5f00\u4e86\u7f18\u5206\u7684\u4e00\u6761\u7f1d\u9699\u4e5f\u662f\u6709\u5e0c\u671b\u4e86\uff01 \u8fd8\u6709\u4e9b\u4f53\u5f0f\u4ee5\u4e3a\u81ea\u5df1\u505a\u7684\u4e0d\u9519\u4e86\uff0c\u7ed3\u679c\u8001\u5e08\u7ec6\u8282\u6307\u4ee4\u4e00\u4e0b\uff0c\u53c8\u627e\u5230\u4e86\u9178\u723d\u65b0\u5927\u9646\uff0c\u6bd4\u5982\u601d\u8fc7\u5e7b\u6905\uff0c\u8f6c\u9aa8\u76c6\u524d\u5c48\uff0c\u76f4\u80ccnavasana\u7b49\u7b49\uff0c\u6f2b\u6f2b\u957f\u8def\u4e2d\u4e00\u6b21\u6b21\u67f3\u6697\u82b1\u660e\uff0c\u9887\u6709\u51e4\u51f0\u6d85\u69c3\u7684\u611f\u89c9\u3002 \u4e00\u5957\u5e8f\u5217\u5230\u5e95\u7684\u5320\u5fc3\u7cbe\u795e\u5927\u6982\u5c31\u662f\u9ed8\u9ed8\u8015\u8018\u76f4\u5230\u4e00\u671d\u60ca\u8273\uff0c\u4e0d\u8ffd\u6c42\u7acb\u7aff\u89c1\u5f71\uff0c\u53ea\u7ba1\u8e0f\u5b9e\u7ec3\u4e60\uff0c\u5269\u4e0b\u7684\u4ea4\u7ed9\u65f6\u95f4\uff0c\u73b0\u5728\u7684\u6bcf\u4e00\u6b65\u57fa\u7840\u79ef\u7d2f\u90fd\u4e00\u5b9a\u4f1a\u5728\u672a\u6765\u67d0\u4e2a\u65f6\u523b\u53cd\u54fa\u76db\u653e\u7684\u3002 RYT500\u7b2c59\u671f\u5468\u672b\u73ed 2021\u5e7411\u6708 Yannie<\/p>\r\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\r\n\t\t            <a style=\"background-color: #000;\" class=\"nd_options_display_inline_block nd_options_line_height_16 nd_options_text_align_center nd_options_box_sizing_border_box  nd_options_color_white nd_options_first_font nd_options_padding_10_20 nd_options_border_radius_25 \" href=\"https:\/\/theyogamandala.com.sg\/cn\/%e5%b8%a6%e7%9d%80%e6%84%8f%e8%af%86%ef%bc%8c%e4%bf%9d%e6%8c%81%e7%bb%83%e4%b9%a0-yannie\/\">READ MORE<\/a>\r\n\r\n\t\t        <\/div>\r\n\r\n\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_padding_20_30 nd_options_box_sizing_border_box nd_options_border_top_1_solid_grey\">\r\n\r\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_width_100_percentage_all_iphone nd_options_float_left\">\r\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\r\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle nd_options_border_radius_100_percentage\" width=\"25\" height=\"25\" src=\"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\">\r\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_12 nd_options_letter_spacing_3 nd_options_font_weight_lighter nd_options_text_transform_uppercase\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/%e5%b8%a6%e7%9d%80%e6%84%8f%e8%af%86%ef%bc%8c%e4%bf%9d%e6%8c%81%e7%bb%83%e4%b9%a0-yannie\/\">TYM Fam<\/a><\/p>\r\n\t\t\t\t        <\/div>\r\n\t\t\t\t    <\/div> \r\n\r\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_display_none_all_iphone nd_options_float_left\">\r\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\r\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle \" width=\"23\" height=\"23\" src=\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/plugins\/nd-shortcodes\/img\/icons\/icon-comment-2-grey.svg\">\r\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_12 nd_options_letter_spacing_3 nd_options_font_weight_lighter nd_options_text_transform_uppercase\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/%e5%b8%a6%e7%9d%80%e6%84%8f%e8%af%86%ef%bc%8c%e4%bf%9d%e6%8c%81%e7%bb%83%e4%b9%a0-yannie\/\">0 Comments<\/a><\/p>\r\n\t\t\t\t        <\/div>\r\n\t\t\t\t    <\/div> \r\n\t\t\t\t    \r\n\t\t\t\t<\/div>\r\n\r\n\t\t    <\/div>\r\n\t\t<\/div>\r\n\r\n\r\n\t  \r\n\r\n\r\n\t    <div class=\" nd_options_width_100_percentage nd_options_padding_15 nd_options_box_sizing_border_box nd_options_masonry_item nd_options_width_100_percentage_responsive\">\r\n\t\t    <div class=\"nd_options_section nd_options_border_1_solid_grey\">\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_position_relative\">\r\n\t\t            \r\n\t\t            \r\n\r\n\t\t        <\/div>\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_padding_30 nd_options_box_sizing_border_box\">\r\n\t\t            <h5 class=\"nd_options_margin_0_important nd_options_padding_0 nd_options_second_font nd_options_color_grey nd_options_font_size_12 nd_options_text_transform_uppercase nd_options_letter_spacing_3 nd_options_font_weight_lighter\">November 17<\/h5>\r\n\t\t            <div class=\"nd_options_section nd_options_height_10\"><\/div>\r\n\t\t            <h2 class=\"nd_options_margin_0_important nd_options_padding_0 \">\u963f\u6c64\u5c0f\u767d\u7684\u7b2c\u4e00\u8bfe &#8211; Yannie<\/h2>\r\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\r\n\t\t            <p class=\"nd_options_margin_0_important nd_options_padding_0\">\u5728200\u7684\u65f6\u5019\u5c31\u542c\u8001\u5e08\u4eec\u7ecf\u5e38\u628a\u963f\u6c64\u6302\u5728\u5634\u8fb9\uff0c\u505a\u4e00\u5957\u963f\u6c64\uff0c\u901a\u4f53\u8212\u7545\uff0c\u201c\u5305\u6cbb\u767e\u75c5\u201d\uff0cNelson\u8001\u5e08\u7684\u201c\u7a7f\u8d8a\u5f88\u597d\u73a9\u7684\u201d\u8bb0\u5fc6\u72b9\u65b0\uff0c\u611f\u89c9\u4e0a\u5b8c500\u5c31\u80fd\u98de\u8eab\u5927\u795e\u4e86\u3002\u7136\u800c\u73b0\u5b9e\u6559\u6211\u8e0f\u5b9e\u505a\u4eba\uff0c\u5927\u795e\u7684\u4e16\u754c\u662f\u5343\u9524\u767e\u70bc\u540e\u9732\u4e86\u4e00\u70b9\u6210\u679c\u51fa\u6765\u7ed9\u4f60\u770b\u800c\u5df2\uff0c\u54ea\u91cc\u662f\u77ed\u77ed500\u4e2a\u5c0f\u65f6\u5c31\u80fd\u7a7f\u524d\u7a7f\u540e\u8eab\u8f7b\u5982\u71d5\u7684\u3002\u662f\u6211\u60f3\u592a\u591a\u7ec3\u592a\u5c11\uff0c\u9762\u58c1\u5e7b\u6905\u601d\u8fc7\u53bb\u3002 \u5728\u6b63\u5f0f\u5f00\u8bfe\u524d\uff0c\u4e34\u65f6\u62b1\u4f5b\u811a\u7684\u8ddf\u4e86\u51e0\u8282\u7ebf\u4e0a\u8bfe\uff0c\u4e00\u8282\u8bfe\u4e0a\u4e0b\u6765\u5c31\u611f\u89c9\u8eab\u4f53\u88ab\u638f\u7a7a\uff0c\u6574\u4e2a\u4eba\u90fd\u4e0d\u597d\u4e86\uff0c\u5fc3\u60f3\u5b8c\u86cb\uff0c\u540e\u9762\u8fd9\u6bcf\u4e2a\u5468\u672b\u548b\u6574\uff0c\u6218\u6218\u5162\u5162\u6765\u5230\u4e86\u7b2c\u4e00\u8282\u8bfe\uff0c\u671f\u5f85\u4e2d\u7684Nicole\u8001\u5e08\u4eb2\u624b\u8c03\u6559\u7531\u4e8e\u75ab\u60c5\u653f\u7b56\u53d8\u6210\u4e86\u4eb2\u53e3\u8c03\u6559\uff0c\u867d\u7136\u6709\u70b9\u9057\u61be\uff0c\u7ec3\u4e60\u8fd8\u662f\u8981\u7ee7\u7eed\u7684\uff0c\u548c200\u8001\u5e08\u5e26\u53e3\u4ee4\u6559\u5b66\u4e0d\u540c\uff0c500\u7b2c\u4e00\u5929\u4e00\u4e0a\u6765\u5c31\u662f\u540c\u5b66\u4eec\u81ea\u5df1\u5e26\u53e3\u4ee4\uff0c\u81ea\u5df1\u7684\u9884\u671f\u503c\u6ca1\u6709\u7ba1\u7406\u597d\uff0c\u5c31\u5bfc\u81f4\u4e86\u51c6\u5907\u4e0d\u8db3\uff0c\u8bfe\u4e0a\u7684\u6709\u70b9\u4e91\u91cc\u96fe\u91cc\u7684\u61f5\u903c\uff0c\u4e5f\u88abNicole\u8001\u5e08\u70b9\u540d\u6279\u8bc4\uff0c\u76f4\u63a5\u628a\u9f9f\u5f0f\u7be1\u6539\u6210\u4e86\u9752\u86d9\u8db4\uff0c\u81ea\u5df1\u4e5f\u81ca\u7684\u614c\uff0c\u5f53\u665a\u56de\u5bb6\u6076\u8865\u5927\u5e08\u7684\u89c6\u9891\u53ca\u5e8f\u5217\u7eb8\uff0c\u603b\u7ed3\uff1a\u8001\u5e08\u7684\u8bdd\u8981\u4e0d\u6253\u6298\u6263\u7684\u542c\u548c\u505a\uff0c\u771f\u7684\u6ca1\u6709\u4e00\u70b9\u6c34\u4efd\u3002 \u521d\u63a5\u89e6\u963f\u6c64\u8fd8\u662f\u6bd4\u8f83\u6709\u538b\u529b\u548c\u6311\u6218\u7684\uff0c\u9891\u7e41\u7684\u4e32\u8054\uff0c\u624b\u81c2\u529b\u91cf\uff0c\u83b2\u82b1\uff0c\u771f\u662f\u76f4\u51fb\u75db\u70b9\uff0c\u6b63\u4e2d\u547d\u8109\uff0c\u6df1\u523b\u6000\u7591\u81ea\u5df1\u7684\u4e1a\u969c\u662f\u6709\u591a\u4e48\u7684\u4e0d\u6d4e&#8230;\u4e0d\u8fc7\u9009\u62e9500\u4e0d\u5c31\u662f\u6311\u6218\u81ea\u5df1\u5417\uff0c\u4e00\u70b9\u70b9\u78d5\uff0c\u4e00\u6ef4\u6ef4\u7d2f\u79ef\uff0c\u603b\u80fd\u653b\u514b\u7684\uff0c\u4ece0\u52301\u6709\u4e86\u4e00\u4e2a\u7684chaturanga\uff0c3\u7ec41\u5206\u949f\u4e5f\u5c31\u6709\u4e86\u5e0c\u671b\u7684\u66d9\u5149\uff0c\u8fd8\u662f\u53ef\u4ee5\u52aa\u529b\u62fc\u4e00\u4e0b\u5b50\u7684\uff01 RYT500\u7b2c59\u671f\u5468\u672b\u73ed 2021\u5e7410\u6708 Yannie<\/p>\r\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\r\n\t\t            <a style=\"background-color: #000;\" class=\"nd_options_display_inline_block nd_options_line_height_16 nd_options_text_align_center nd_options_box_sizing_border_box  nd_options_color_white nd_options_first_font nd_options_padding_10_20 nd_options_border_radius_25 \" href=\"https:\/\/theyogamandala.com.sg\/cn\/%e9%98%bf%e6%b1%a4%e5%b0%8f%e7%99%bd%e7%9a%84%e7%ac%ac%e4%b8%80%e8%af%be-yannie\/\">READ MORE<\/a>\r\n\r\n\t\t        <\/div>\r\n\r\n\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_padding_20_30 nd_options_box_sizing_border_box nd_options_border_top_1_solid_grey\">\r\n\r\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_width_100_percentage_all_iphone nd_options_float_left\">\r\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\r\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle nd_options_border_radius_100_percentage\" width=\"25\" height=\"25\" src=\"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\">\r\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_12 nd_options_letter_spacing_3 nd_options_font_weight_lighter nd_options_text_transform_uppercase\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/%e9%98%bf%e6%b1%a4%e5%b0%8f%e7%99%bd%e7%9a%84%e7%ac%ac%e4%b8%80%e8%af%be-yannie\/\">TYM Fam<\/a><\/p>\r\n\t\t\t\t        <\/div>\r\n\t\t\t\t    <\/div> \r\n\r\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_display_none_all_iphone nd_options_float_left\">\r\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\r\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle \" width=\"23\" height=\"23\" src=\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/plugins\/nd-shortcodes\/img\/icons\/icon-comment-2-grey.svg\">\r\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_12 nd_options_letter_spacing_3 nd_options_font_weight_lighter nd_options_text_transform_uppercase\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/%e9%98%bf%e6%b1%a4%e5%b0%8f%e7%99%bd%e7%9a%84%e7%ac%ac%e4%b8%80%e8%af%be-yannie\/\">0 Comments<\/a><\/p>\r\n\t\t\t\t        <\/div>\r\n\t\t\t\t    <\/div> \r\n\t\t\t\t    \r\n\t\t\t\t<\/div>\r\n\r\n\t\t    <\/div>\r\n\t\t<\/div>\r\n\r\n\r\n\t  \r\n\r\n\r\n\t    <div class=\" nd_options_width_100_percentage nd_options_padding_15 nd_options_box_sizing_border_box nd_options_masonry_item nd_options_width_100_percentage_responsive\">\r\n\t\t    <div class=\"nd_options_section nd_options_border_1_solid_grey\">\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_position_relative\">\r\n\t\t            \r\n\t\t            \r\n\r\n\t\t        <\/div>\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_padding_30 nd_options_box_sizing_border_box\">\r\n\t\t            <h5 class=\"nd_options_margin_0_important nd_options_padding_0 nd_options_second_font nd_options_color_grey nd_options_font_size_12 nd_options_text_transform_uppercase nd_options_letter_spacing_3 nd_options_font_weight_lighter\">November 17<\/h5>\r\n\t\t            <div class=\"nd_options_section nd_options_height_10\"><\/div>\r\n\t\t            <h2 class=\"nd_options_margin_0_important nd_options_padding_0 \">\u547c\u5438\uff0c\u6d41\u6d6a &#8211; Yannie<\/h2>\r\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\r\n\t\t            <p class=\"nd_options_margin_0_important nd_options_padding_0\">\u53c8\u5f00\u59cb\u4e86\u65b0\u4e00\u8f6e\u7684\u96c6\u4e2d\u4fee\u884c\u548c\u6c42\u7d22\u4e4b\u8def\uff0c\u9ad8\u547c\u4e0e\u51a5\u60f3\u7684\u8bfe\u7a0b\u548c\u6211\u60f3\u8c61\u4e2d\u7684\u6709\u4e9b\u4e0d\u592a\u4e00\u6837\uff0c\u539f\u672c\u4ee5\u4e3a\u662f\u8ddf\u7740\u6307\u4ee4\u5404\u79cd\u9759\u5750\u4e00\u4e0b\u5348\uff0c\u5b9e\u9645\u4e0a\u662f\u5148\u4e86\u89e3\u4e00\u4e0b\u7406\u8bba\u80cc\u666f\uff0c\u6765\u4e00\u5957\u57fa\u7840\u4f53\u5f0f\uff08\u4e5f\u88ab\u8001\u5e08\u620f\u79f0\u8001\u4eba\u64cd\uff09\uff0c\u518d\u8ddf\u7740\u7b80\u6734\u7684\u5f15\u5bfc\u8bcd\u8fdb\u5165\u547c\u5438\u51a5\u60f3\uff0c\u7136\u540e\u4e00\u8d77\u4ea4\u6d41\u5206\u4eab\u81ea\u5df1\u7684\u4f53\u9a8c\u3002\u770b\u8d77\u6765\u5e73\u5e73\u65e0\u5947\uff0c\u4f53\u9a8c\u540e\u65b9\u77e5\u5176\u8ff7\u4eba\u4e4b\u5904\u3002 \u6211\u4eec\u6bcf\u4e2a\u4eba\u5728\u751f\u6d3b\u4e2d\u6709\u592a\u591a\u7684\u89d2\u8272\uff0c\u5927\u591a\u65f6\u5019\u90fd\u662f\u5728\u4e00\u5fc3\u591a\u7528\u7684\u5904\u7406\u5404\u79cd\u4e8b\u60c5\uff0c\u9192\u7740\u7684\u6bcf\u5206\u6bcf\u79d2\u6216\u4e3b\u52a8\u6216\u88ab\u52a8\u88ab\u586b\u7684\u6ee1\u6ee1\u5f53\u5f53\uff0c\u88ab\u751f\u6d3b\u3001\u5bb6\u5ead\u3001\u5de5\u4f5c\u88f9\u631f\u7740\u524d\u884c\u7740\u9ebb\u6728\u7740\uff0c\u6211\u4eec\u547c\u5438\u7740\uff0c\u5374\u53c8\u6ca1\u6709\u771f\u6b63\u547c\u5438\u7740\u3002 \u4f46\u662f\u5f53\u4f60\u5f00\u59cb\u5750\u5728\u57ab\u5b50\u4e0a\u7ec3\u4e60\uff0c\u628a\u6ce8\u610f\u529b\u4fdd\u6301\u5728\u5bf9\u5f53\u4e0b\u4e00\u5206\u4e00\u79d2\u7684\u4e13\u6ce8\u4e0a\u65f6\uff0c\u5c31\u4f1a\u5f00\u59cb\u6162\u6162\u627e\u5230\u81ea\u6211\uff0c\u6c89\u6d78\u5728\u5173\u6ce8\u81ea\u5df1\u7684\u547c\u5438\u4e4b\u95f4\uff0c\u4e0d\u518d\u60f3\u7e41\u6742\u7410\u4e8b\uff0c\u4e0d\u518d\u5728\u610f\u81ea\u5df1\u7684\u80a2\u4f53\uff0c\u4e0d\u518d\u7406\u4f1a\u8eab\u5904\u4f55\u5730\uff0c\u53ea\u662f\u4e13\u6ce8\u4e00\u547c\u4e00\u5438\uff0c\u7136\u540e\u653e\u610f\u5ff5\u53bb\u6d41\u6d6a\uff0c\u8d70\u5230\u54ea\u7b97\u54ea\uff0c\u770b\u5230\u4ec0\u4e48\u662f\u4ec0\u4e48\uff0c\u7ed9\u81ea\u5df1\u7684\u610f\u5ff5\u548c\u7cbe\u795e\u505a\u4e00\u573a\u745c\u73c8\u62c9\u4f38\u3002 \u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\uff0c\u6211\u5b8c\u5168\u653e\u7a7a\u7761\u7740\u8fc7\uff0c\u4e5f\u95ea\u73b0\u8fc7\u4e00\u4e9b\u5f88\u7a81\u7136\u7684\u753b\u9762\uff0c\u6bd4\u5982\u4e00\u7247\u6df1\u5c71\u8001\u6797\u4e2d\u5e7f\u9614\u7684\u5927\u8349\u539f\u4e0a\u4e00\u5ea7\u7eaf\u767d\u8272\u7c7b\u4f3c\u7f8e\u672f\u9986\u7684\u5efa\u7b51\uff0c\u65c1\u8fb9\u4e0d\u8fdc\u5904\u4e00\u68f5\u679d\u7e41\u53f6\u8302\u7684\u53c2\u5929\u53e4\u6811\uff1b\u6bd4\u5982\u4e00\u5ea7\u4e91\u96fe\u73af\u7ed5\u7684\u5c71\u9876\uff0c\u4e91\u5377\u4e91\u8212\u90fd\u662f\u7f13\u6162\u7684\u8282\u594f\uff1b\u6bd4\u5982\u4e00\u7247\u6a59\u6797\u7684\u4e00\u68f5\u6a59\u6811\u4e0a\u5f00\u7740\u767d\u8272\u7684\u6a59\u82b1\uff0c\u770b\u5f97\u6e05\u82b1\u854a\uff0c\u95fb\u5f97\u89c1\u82b1\u9999\uff1b\u518d\u6bd4\u5982\u4e00\u68f5\u6842\u82b1\u6811\u4e0a\u7684\u4e00\u4e32\u542b\u82de\u5f85\u653e\u7684\u6842\u82b1\uff0c\u7b80\u5355\u53c8\u6c81\u4eba\u5fc3\u813e\u3002\u8fd8\u6709\u5f88\u5947\u5999\u7684X\u5149\u4f53\u9a8c\uff0c\u968f\u7740\u5438\u6c14\u8ddf\u7740\u6c14\u6d41\u770b\u5230\u81ea\u5df1\u7684\u810a\u67f1\u80f8\u8154\u548c\u808b\u9aa8\uff0c\u770b\u89c1\u81ea\u5df1\u7684\u5fc3\u810f\u9c9c\u6d3b\u7684\u8df3\u52a8\u7740\uff0c\u770b\u7740\u80ba\u50cf\u6c14\u7403\u968f\u7740\u547c\u5438\u4f38\u7f29\u7740\u3002\u8fd9\u79cd\u662f\u62bd\u79bb\u548c\u653e\u7a7a\uff0c\u4e5f\u662f\u66f4\u591a\u7684\u4e13\u6ce8\u4e8e\u201c\u6211\u201d\uff0c\u5982\u679c\u8bf4\u4f53\u5f0f\u7ec3\u4e60\u662f\u5728\u6d17\u9ad3\uff0c\u90a3\u547c\u5438\u51a5\u60f3\u5c31\u662f\u5728\u6d17\u5c18\uff0c\u8111\u5b50\u90fd\u6e05\u660e\u4e86\u4e9b\u3002 \u5c1d\u8bd5\u4e0d\u7559\u5ff5\u8fc7\u5f80\uff0c\u4e0d\u5fe7\u8651\u5c06\u6765\uff0c\u611f\u53d7\u547c\u5438\u4e4b\u95f4\u5e26\u6765\u7684\u6c89\u9759\uff0c\u4eab\u53d7\u5fc3\u65e0\u6742\u5ff5\uff0c\u6d3b\u5728\u5f53\u4e0b\u7684\u7eaf\u7cb9\uff0c\u6e29\u548c\u7684\u63a5\u7eb3\u3002 &nbsp; RYT500\u5468\u672b\u73ed 2021\u5e7410\u6708 Yannie<\/p>\r\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\r\n\t\t            <a style=\"background-color: #000;\" class=\"nd_options_display_inline_block nd_options_line_height_16 nd_options_text_align_center nd_options_box_sizing_border_box  nd_options_color_white nd_options_first_font nd_options_padding_10_20 nd_options_border_radius_25 \" href=\"https:\/\/theyogamandala.com.sg\/cn\/%e5%91%bc%e5%90%b8%ef%bc%8c%e6%b5%81%e6%b5%aa-yannie\/\">READ MORE<\/a>\r\n\r\n\t\t        <\/div>\r\n\r\n\r\n\r\n\t\t        <div class=\"nd_options_section nd_options_padding_20_30 nd_options_box_sizing_border_box nd_options_border_top_1_solid_grey\">\r\n\r\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_width_100_percentage_all_iphone nd_options_float_left\">\r\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\r\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle nd_options_border_radius_100_percentage\" width=\"25\" height=\"25\" src=\"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\">\r\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_12 nd_options_letter_spacing_3 nd_options_font_weight_lighter nd_options_text_transform_uppercase\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/%e5%91%bc%e5%90%b8%ef%bc%8c%e6%b5%81%e6%b5%aa-yannie\/\">TYM Fam<\/a><\/p>\r\n\t\t\t\t        <\/div>\r\n\t\t\t\t    <\/div> \r\n\r\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_display_none_all_iphone nd_options_float_left\">\r\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\r\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle \" width=\"23\" height=\"23\" src=\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/plugins\/nd-shortcodes\/img\/icons\/icon-comment-2-grey.svg\">\r\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_12 nd_options_letter_spacing_3 nd_options_font_weight_lighter nd_options_text_transform_uppercase\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/%e5%91%bc%e5%90%b8%ef%bc%8c%e6%b5%81%e6%b5%aa-yannie\/\">0 Comments<\/a><\/p>\r\n\t\t\t\t        <\/div>\r\n\t\t\t\t    <\/div> \r\n\t\t\t\t    \r\n\t\t\t\t<\/div>\r\n\r\n\t\t    <\/div>\r\n\t\t<\/div>\r\n\r\n\r\n\t  <\/div><!--CLOSE MASONRY-->[\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1485342935211{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;}&#8221;][vc_widget_sidebar sidebar_id=&#8221;nicdark_sidebar&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1485342863580{padding: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1485342935211{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;}&#8221;][vc_widget_sidebar sidebar_id=&#8221;nicdark_sidebar&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1485342863580{padding: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1485342935211{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;}&#8221;][vc_widget_sidebar sidebar_id=&#8221;nicdark_sidebar&#8221;][\/vc_column][\/vc_row]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-06T16:09:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog\\\/\",\"name\":\"Blog - The Yoga 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