{"version":"1.0","provider_name":"The Yoga Mandala","provider_url":"https:\/\/theyogamandala.com.sg\/cn","author_name":"Alexis Quah","author_url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/","title":"MINJIE 2018\u5e748\u6708\u6210\u90fdRYT200 - The Yoga Mandala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"12OnPrEMJU\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/minjie-2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200\/\">MINJIE 2018\u5e748\u6708\u6210\u90fdRYT200<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/theyogamandala.com.sg\/cn\/minjie-2018%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200\/embed\/#?secret=12OnPrEMJU\" width=\"600\" height=\"338\" title=\"&#8220;MINJIE 2018\u5e748\u6708\u6210\u90fdRYT200&#8221; &#8212; The Yoga Mandala\" data-secret=\"12OnPrEMJU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/theyogamandala.com.sg\/cn\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"\u4e0d\u77e5\u4e0d\u89c9\uff0cRYT200\u5df2\u7ecf\u7ed3\u675f\u4e86\u4e00\u5468\u7684\u8bfe\u7a0b\uff0c\u8fd9\u4e00\u5468\u7684\u6bcf\u4e00\u5929\u90fd\u662f\u5145\u5b9e\u7684\uff0c\u75db\u5e76\u5feb\u4e50\u7684\uff0c\u6bcf\u5929\u5e26\u7740\u7d27\u5f20\u53c8\u671f\u5f85\u7684\u5fc3\u60c5\u5f00\u59cb\u65e9\u4e0a\u7684\u4f53\u5f0f\u8bfe\uff0c\u56e0\u4e3a\u4e0d\u77e5\u9053\u53c8\u6709\u4ec0\u4e48\u7a0b\u5ea6\u7684\u8bad\u7ec3\u7b49\u7740\u6211\uff0c\u8fd9\u5468\u6700\u5927\u7684\u611f\u89e6\u5c31\u662f\uff0c\u80fd\u591f\u6b63\u786e\u7684\u8fdb\u5165\u4e00\u4e2a\u4f53\u5f0f\uff0c\u627e\u5230\u4e00\u4e2a\u4f53\u5f0f\u7684\u6b63\u4f4d\u8fdc\u8fdc\u6bd4\u80fd\u5c06\u4f53\u5f0f\u505a\u5f97\u591a\u6df1\u5165\u53c8\u6216\u8005\u80fd\u5b8c\u6210\u5230\u591a\u9ad8\u9636\u8981\u91cd\u8981\u5f97\u591a\uff0c\u5c31\u6bd4\u5982utthita Trikonasana, \u4e00\u4e2a\u6211\u4ee5\u524d\u4ee5\u4e3a\u5f88\u7b80\u5355\u7684\u4f53\u5f0f\uff0c\u4ee5\u4e3a\u81ea\u5df1\u505a\u5f97\u5f88\u6df1\u7684\u4f53\u5f0f\uff0c\u539f\u6765\u6211\u624b\u8d34\u5730\u7684\u65f6\u5019\u80ef\u90e8\u5c31\u4e0d\u5728\u4e2d\u4f4d\u4e86\uff0c\u8fd9\u6837\u6839\u672c\u6ca1\u6709\u8fbe\u5230\u953b\u70bc\u7684\u6548\u679c\uff0c\u770b\u4f3c\u7b80\u5355\u7684\u4f53\u5f0f\u624d\u662f\u6700\u96be\u3001\u6700\u8003\u9a8c\u4eba\u7684\uff0c\u8fd9\u4e5f\u5c31\u662f\u6765\u5230\u8fd9\u91cc\u5b66\u4e60\u7684\u610f\u4e49\uff0c\u56e0\u4e3a\u4e00\u5473\u8ffd\u6c42\u9ad8\u96be\u5ea6\u4f53\u5f0f\uff0c\u800c\u5ffd\u7565\u4e86\u6b63\u4f4d\u5e76\u4e0d\u80fd\u8d77\u5230\u6fc0\u6d3b\u8eab\u4f53\u808c\u8089\u7684\u6548\u679c\uff0c\u8fd8\u53ef\u80fd\u5bf9\u8eab\u4f53\u9020\u6210\u4e0d\u597d\u7684\u5f71\u54cd\u3002 \u540e\u9762\u7684\u4e09\u5468\u91cc\u7ee7\u7eed\u52aa\u529b\uff0cPractice Practice All is coming!"}