{"version":"1.0","provider_name":"The Yoga Mandala","provider_url":"https:\/\/theyogamandala.com.sg\/cn","author_name":"Alexis Quah","author_url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/","title":"Astavakrasana \u4f53\u4f1a - The Yoga Mandala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NAaIk6phvI\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/astavakrasana-%e4%bd%93%e4%bc%9a\/\">Astavakrasana \u4f53\u4f1a<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/theyogamandala.com.sg\/cn\/astavakrasana-%e4%bd%93%e4%bc%9a\/embed\/#?secret=NAaIk6phvI\" width=\"600\" height=\"338\" title=\"&#8220;Astavakrasana \u4f53\u4f1a&#8221; &#8212; The Yoga Mandala\" data-secret=\"NAaIk6phvI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/theyogamandala.com.sg\/cn\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Astavakrasana \u4f53\u4f1a\uff082018-10-06\uff09 \u4eca\u5929\u80fd\u505a\u8d77\u6765\u4f46\u662f\u5341\u5206\u4e0d\u8f7b\u5de7\u3002\u611f\u89c9\u6709\u4e0b\u9762\u51e0\u4e2a\u539f\u56e0\uff1a1. \u5916\u9762\u7684\u624b\u4e0d\u4f1a\u5939\u7d27\u8eab\u4f53\uff0c\u8bd5\u4e86\u5f88\u591a\u6b21\u4f46\u662f\u81c0\u90e8\u4e00\u79bb\u5f00\u57ab\u5b50\u8eab\u4f53\u5c31\u4f1a\u50cf\u4f38\u817f\u7684\u65b9\u5411\u6ed1\uff0c\u5bfc\u81f4\u5916\u9762\u7684\u624b\u81c2\u6ca1\u6cd5\u9876\u4f4f\u808b\u9aa8\u9644\u8fd1\uff0c2. \u81c0\u90e8\u6ca1\u6709\u81ea\u4e3b\u62ac\u9ad8\uff0c\u6709\u70b9\u4f9d\u9760\u8eab\u4f53\u5411\u4e0b\u503e\u659c\u6765\u62ac\u8d77\u81c0\u90e8\uff0c3. \u53ef\u80fd\u4e0a\u9762\u7684\u817f\u6536\u7684\u8fd8\u4e0d\u591f\uff0c\u6240\u4ee5\u4e0d\u662f\u5f88\u76f4\uff0c4.\u8179\u90e8\u4e0d\u9002\u5341\u5206\u6536\u7d27\uff0c\u4e0d\u7a33\u5b9a\uff0c\u8fd9\u4e00\u70b9\u548c\u81c0\u90e8\u6ca1\u6709\u81ea\u4e3b\u62ac\u9ad8\u6709\u5173\u7cfb\uff0c\u6211\u60f3\u5982\u679c\u4e0b\u8179\u6536\u7d27\uff0c\u90a3\u81c0\u90e8\u5c31\u5bb9\u6613\u592a\u9ad8\u800c\u4e0d\u81f3\u4e8e\u5411\u4e0b\u5760\u30025. \u8d77\u6765\u4ee5\u540e\u6ce8\u610f\u529b\u53ef\u80fd\u90fd\u5728\u624b\u8155\u624b\u81c2\u5411\u4e0b\u63a8\u7684\u52a8\u4f5c\uff0c\u5e94\u8be5\u66f4\u6ce8\u610f\u6838\u5fc3\u548c\u6536\u7d27\u3002 2018.09 RYT200 \u5468\u672b\u73ed Liyao"}