{"version":"1.0","provider_name":"The Yoga Mandala","provider_url":"https:\/\/theyogamandala.com.sg\/cn","author_name":"Alexis Quah","author_url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/","title":"2019\u5e7411\u67088\u65e5Day5- ban jiaohong - The Yoga Mandala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8YohJ8gIMT\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/\">2019\u5e7411\u67088\u65e5Day5- ban jiaohong<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/embed\/#?secret=8YohJ8gIMT\" width=\"600\" height=\"338\" title=\"&#8220;2019\u5e7411\u67088\u65e5Day5- ban jiaohong&#8221; &#8212; The Yoga Mandala\" data-secret=\"8YohJ8gIMT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/theyogamandala.com.sg\/cn\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"\u4e0d\u77e5\u4e0d\u89c9\u7b2c\u4e00\u5468\u8981\u5212\u53e5\u53f7\u4e86\uff0c\u4e0a\u5348\u7684\u4f53\u5f0f\u5927\u5bb6\u4e92\u5e26\u62dc\u65e5AB\u68b5\u8bed\u6307\u4ee4\uff0c\u6c14\u5598\u5401\u5401\u52a0\u4e0a\u8111\u5b50\u8f6c\u52a8\u56de\u5fc6\u68b5\u8bed\u65b9\u4f53\u4f1a\u5230\u5e73\u65e5\u91cc\u6559\u7ec3\u8fb9\u8bb2\u8fb9\u5e26\u4f53\u5f0f\u547c\u5438\u5e73\u7a33\u4f53\u5f0f\u5230\u4f4d\u7684\u4e0d\u6613\u3002\u4eca\u65e5\u89e3\u9501\u4f53\u5f0fTeddy Bear Pose,\u8fd9\u4e2a\u4f53\u5f0f\u539f\u6765\u4f1a\u5458\u8bfe\u5c1d\u8bd5\u8fc7\u53ef\u4ee5\u505a\u5230\uff0c\u4f46\u662f\u4eca\u5929\u7b2c\u4e00\u6b21\u5c1d\u8bd5\u8fdb\u5165\u7531\u5c0f\u718a\u8fdb\u5165Sirsasana,\u5c45\u7136\u505a\u5230\u4e86\uff0c\u867d\u7136\u7a33\u5b9a\u6027\u7a0d\u5dee\uff0c\u4f46\u6bd5\u7adf\u8d77\u6765\u4e86\u597d\u5f00\u68ee\uff01\u56de\u5bb6\u4ee5\u540e\u53c8\u505a\u4e86\u51e0\u6b21\uff0c\u4e0a\u53bb\u4ee5\u540e\u53c8\u627e\u4e86\u4e00\u4e0b\u6536\u8179\u5377\u5c3e\u9aa8\u540e\u7a33\u5b9a\u6027\u5c31\u597d\u4e86\u5f88\u591a\uff0c\u7ed9\u81ea\u5df1\u8bf4\u52a0\u6cb9\uff0c\u7528Nicole\u00a0\u7684\u8bdd\u544a\u8bc9\u81ea\u5df1\uff1a\u4f60\u53ef\u4ee5\uff01 \u4f53\u5f0f\u7684\u5f00\u5fc3\u9a6c\u4e0a\u88ab\u5468\u672b\u4f5c\u4e1a\u51b2\u6de1\u4e86\uff1a\u5c45\u7136\u5468\u4e00\u8981\u4ea4\u6392\u8bfe\u4f5c\u4e1a\u4e86\uff01\u5e73\u65e5\u91cc\u90fd\u662f\u8ddf\u7740\u8001\u5e08\u53e3\u4ee4\u505a\u4f53\u5f0f\uff0c\u73b0\u5728\u5c45\u7136\u89d2\u8272\u8981\u8f6c\u6362\u4e86\uff01\u6211\u884c\u5417\uff1f\u771f\u4e0d\u80fd\u518d\u7528Nicole\u8001\u5e08\u7684\u8bdd\u7ed9\u81ea\u5df1\u6253\u6c14\u4f60\u884c\u4e86","thumbnail_url":"https:\/\/mail.google.com\/mail\/e\/1f602"}