{"version":"1.0","provider_name":"The Yoga Mandala","provider_url":"https:\/\/theyogamandala.com.sg\/cn","author_name":"Alexis Quah","author_url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/","title":"\u9ad8\u7ea7\u547c\u5438\u4e0e\u51a5\u60f31 - The Yoga Mandala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"R31BfHeo1A\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e7%ba%a7%e5%91%bc%e5%90%b8%e4%b8%8e%e5%86%a5%e6%83%b31\/\">\u9ad8\u7ea7\u547c\u5438\u4e0e\u51a5\u60f31<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e7%ba%a7%e5%91%bc%e5%90%b8%e4%b8%8e%e5%86%a5%e6%83%b31\/embed\/#?secret=R31BfHeo1A\" width=\"600\" height=\"338\" title=\"&#8220;\u9ad8\u7ea7\u547c\u5438\u4e0e\u51a5\u60f31&#8221; &#8212; The Yoga Mandala\" data-secret=\"R31BfHeo1A\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/theyogamandala.com.sg\/cn\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"\u4e0a\u5b8cAshtanga\u7684\u4e0a\u5348\uff0c\u4e0b\u5348\u5f00\u59cb\u4e0a\u9ad8\u7ea7\u547c\u5438\u4e0e\u51a5\u60f3\uff0c\u611f\u89c9\u5f88\u5bb9\u6613\u8fdb\u5165\u5b89\u9759\u7684\u72b6\u6001\u3002 \u6700\u559c\u6b22\u5c31\u662fSavasana\uff0c\u5206\u5206\u949f\u5c31\u611f\u89c9\u7761\u7740\u4e86\uff0c\u90fd\u4e0d\u60f3\u8d77\u6765\u3002 \u51a5\u60f3\u8bfe\u5f53\u7136\u4e5f\u662f\u7406\u8bba\u8ddf\u5b9e\u8df5\u7ed3\u5408\uff0c\u5927\u5bb6\u4e00\u8d77\u5bf9\u7167\u7740\u4e66\u8ba8\u8bba\u3002 \u539f\u6765\u51a5\u60f3\u4e0d\u53ea\u662f\u4e00\u4e2a\u59ff\u52bf\u5750\u90a3\u8fb9\u95ed\u7740\u773c\u775b\u5c31\u5b8c\u4e86\u7684\u3002 \u8fd8\u8981\u7ed3\u5408\u547c\u5438\u3001\u624b\u5370\u3001\u5531\u8bf5\u3001\u4f53\u5f0f\u7b49\u7b49\u3002 \u6574\u5802\u8bfe\u4e0b\u6765\u8fd8\u662f\u5f88\u4e30\u5bcc\u6709\u8da3\u7684\uff0c\u8ddf\u6ca1\u5b66\u524d\u60f3\u8c61\u7684\u5f88\u4e0d\u4e00\u6837\u3002 \u4e00\u5802\u770b\u8d77\u6765\u7b80\u5355\u7684\u547c\u5438\u51a5\u60f3\u8bfe\u4e5f\u662f\u5f88\u8bb2\u7a76\u7684\uff0c\u4e0d\u61c2\u7684\u4eba\u53ef\u80fd\u4e0d\u77e5\u9053\u4f60\u4e0a\u7684\u4ec0\u4e48\uff0c\u4f46\u662f\u4e0a\u5b8c\u4f1a\u611f\u89c9\u5230\u8212\u4e0d\u8212\u670d\u3002 \u6240\u4ee5\u770b\u7740\u7b80\u5355\uff0c\u5176\u5b9e\u4e5f\u4e0d\u7b80\u5355\u3002 \u96e8\u51fd 2019\u5e741\u6708RYT300"}