
{"version":"1.0","provider_name":"The Yoga Mandala","provider_url":"https:\/\/theyogamandala.com.sg\/cn","author_name":"TYM Fam","author_url":"https:\/\/theyogamandala.com.sg\/cn\/author\/tym_fam\/","title":"\u90e8\u843d\u683c\u4e09 ZHU XINGWEI (VIKKI) - The Yoga Mandala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FXc3vVWQO8\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%a8%e8%90%bd%e6%a0%bc%e4%b8%89-zhu-xingwei-vikki\/\">\u90e8\u843d\u683c\u4e09 ZHU XINGWEI (VIKKI)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%a8%e8%90%bd%e6%a0%bc%e4%b8%89-zhu-xingwei-vikki\/embed\/#?secret=FXc3vVWQO8\" width=\"600\" height=\"338\" title=\"&#8220;\u90e8\u843d\u683c\u4e09 ZHU XINGWEI (VIKKI)&#8221; &#8212; The Yoga Mandala\" data-secret=\"FXc3vVWQO8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/theyogamandala.com.sg\/cn\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"\u4e0d\u77e5\u4e0d\u89c9\uff0cRYT200\u5df2\u8fc7\u534a\u3002\u534a\u7a0b\u56de\u987e\uff0c\u5728\u4f53\u5f0f\u8bad\u7ec3\u65b9\u9762\uff0c\u9996\u5148\u662f\u89e3\u9501\uff08\u6216\u534a\u89e3\u9501\uff09\u4e86\u4e00\u4e9b\u4ece\u672a\u5c1d\u8bd5\u7684\u9ad8\u9636\u4f53\u5f0f\uff0c\u8b6c\u5982\u5929\u5802\u9e1f\u3001\u626d\u8f6c\u5929\u5802\u9e1f\uff0c\u4fa7\u4e4c\u9e26\uff0c\u5760\u843d\u5929\u4f7f\u7b49\u3002\u89e3\u9501\u7684\u8fc7\u7a0b\u786e\u5b9e\u8ba9\u4eba\u60ca\u559c\u3002\u4e00\u65b9\u9762\u662f\u81ea\u5df1\u5413\u4e86\u81ea\u5df1\u4e00\u8df3\u2014\u2014\u4ece\u6ca1\u60f3\u8fc7\u81ea\u5df1\u53ef\u4ee5\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u5728\u8001\u5e08\u7684\u5408\u7406\u79d1\u5b66\u7f16\u6392\u4e0b\uff0c\u89e3\u9501\u4e5f\u6beb\u65e0\u54ac\u7259\u5207\u9f7f\u7684\u714e\u71ac\u548c\u75db\u82e6\u2014\u2014\u8fd9\u5c31\u610f\u5473\u7740\u745c\u4f3d\u7684\u786e\u662f\u4e00\u79cd\u79d1\u5b66\uff0c\u662f\u7ecf\u7531\u5faa\u5e8f\u6e10\u8fdb\u7684\u8eab\u4f53\u7d2f\u79ef\u548c\u5408\u7406\u7684\u4f53\u5f0f\u7f16\u6392\uff0c\u4e00\u6b65\u6b65\u8ba9\u8eab\u4f53\u7684\u5173\u8282\u808c\u8089\u7b49\u5404\u4e2a\u90e8\u4f4d\u505a\u597d\u51c6\u5907\uff0c\u6700\u540e\u8fdb\u5165\u9ad8\u6f6e\u3002\u5f53\u7136\u89e3\u9501\u53ea\u662f\u7b2c\u4e00\u6b65\uff0c\u80fd\u591f\u6beb\u4e0d\u8d39\u529b\u548c\u7cbe\u51c6\u505a\u51fa\u9ad8\u9636\u4f53\u5f0f\u662f\u76ee\u6807\u3002 \u00a0 \u5176\u6b21\uff0c\u7ecf\u7531\u8001\u5e08\u7ec6\u5fc3\u89c2\u5bdf\u548c\u4e13\u4e1a\u6307\u5bfc\uff0c\u6211\u5bf9\u4e00\u4e9b\u719f\u6089\u4f53\u5f0f\u6709\u4e86\u66f4\u6df1\u7684\u611f\u609f\uff0c\u5bf9\u81ea\u5df1\u5b58\u5728\u7684\u95ee\u9898\u4e5f\u6709\u4e86\u6e05\u6670\u7684\u8ba4\u8bc6\u3002\u66fe\u7ecf\u8bfb\u5230\u4e00\u53e5\u8bdd\uff0c\u5927\u610f\u8bf4\u745c\u4f3d\u6240\u6709\u4f53\u5f0f\u90fd\u662f\u7531\u5c71\u5f0f\u6f14\u53d8\u800c\u6765\uff0c\u9887\u4e3a\u4e0d\u89e3\u3002\u6700\u8fd1\u4e00\u6bb5\u65f6\u95f4\u4ee5\u6765\uff0c\u901a\u8fc7\u8001\u5e08\u4e00\u904d\u904d\u4e0d\u538c\u5176\u70e6\u7ea0\u6b63\u6211\u7684\u7ad9\u7acb\u524d\u5c48\u3001\u4e0a\u72ac\u5f0f\u548c\u4e0b\u72ac\u5f0f\uff0c\u4ee5\u53ca\u4e00\u904d\u904d\u6162\u901f\u62dc\u65e5\u5f0fA\u548cB\uff0c\u6211\u4f3c\u4e4e\u5f00\u59cb\u611f\u89c9\u5230\u8fd9\u4e9b\u4f53\u5f0f\u4e0e\u5c71\u5f0f\u4e4b\u95f4\u7684\u5173\u8054\u3002\u8b6c\u5982\uff0c\u6211\u7684\u7ad9\u7acb\u524d\u5c48\u4e60\u60ef\u4e8e\u5c06\u80cc\u90e8\u5185\u6536\uff0c\u5b9e\u9645\u4e0a\u6b64\u65f6\u7684\u80cc\u90e8\u5e94\u8be5\u5982\u5728\u5c71\u5f0f\u90a3\u822c\u8212\u5c55\uff0c\u65e2\u975e\u5411\u5185\u542b\u80f8\u4e5f\u975e\u523b\u610f\u633a\u80f8\uff0c\u5c31\u662f\u5e94\u8be5\u7ef4\u6301\u5728\u6b63\u786e\u7684\u5c71\u5f0f\u91cc\u7684\u90a3\u4e2a\u611f\u89c9\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u4ecetadasana\u5230urdhva hastasana\u518d\u5230uttanasana\uff0c\u5728\u80a9\u80cc\u8fd9\u4e2a\u4f4d\u7f6e\u5176\u5b9e\u7528\u529b\u65b9\u5411\u662f\u4e00\u81f4\u7684\uff0c\u4e0e\u4f60\u4e0a\u534a\u8eab\u7684\u76f4\u7acb\u548c\u4e0b\u5c48\u6ca1\u6709\u5173\u7cfb\u3002\u5728\u8001\u5e08\u7ea0\u6b63\u6211\u4ecechaturanga\u5230urdhva mukha shvanasana\u518d\u5230ardo mukha shvanasana\u7684\u6d41\u52a8\u5e8f\u5217\u65f6\uff0c\u5c71\u5f0f\u4f5c\u4e3a\u745c\u4f3d\u4f53\u5f0f\u57fa\u51c6\u7684\u611f\u89c9\u66f4\u4e3a\u660e\u663e\u3002\u6b63\u5982\u8001\u5e08\u6240\u8bf4\uff0c\u5728\u505achaturanga\u65f6\uff0c\u80a9\u8180\u5c31\u9700\u8981\u5c55\u5f00\uff0c\u800c\u975e\u5185\u7f29\uff0c\u5982\u540c\u5c71\u5f0f\u4e00\u822c\u3002\u8fd9\u4e3a\u540e\u7eed\u63a8\u80f8\u8154\u5411\u524d\u5411\u4e0a\u8fdb\u5165\u4e0a\u72ac\u4ee5\u53ca\u63a8\u624b\u81c2\u63d0\u81c0\u5411\u540e\u5411\u4e0a\u8fdb\u4e0b\u72ac\u505a\u597d\u51c6\u5907\uff0c\u57cb\u4e0b\u4f0f\u7b14\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u8fd9\u4e09\u4e2a\u52a8\u4f5c\u8fde\u5728\u4e00\u8d77\u7edd\u4e0d\u662f\u4e00\u573a\u968f\u5fc3\u6240\u6b32\u7684\u610f\u5916\uff0c\u800c\u5fc5\u7136\u6709\u4e00\u79cd\u5185\u5728\u903b\u8f91\u3002\u5c71\u5f0f\u4e2d\u7684\u80a9\u80cc\u611f\u89c9\u6216\u8bb8\u4ec5\u4ec5\u53ea\u662f\u8fd9\u5957\u903b\u8f91\u7684\u4e00\u5c0f\u90e8\u5206\u3002\u5982\u679c\u8981\u81ea\u5df1\u6765\u5224\u65ad\u4e0b\u72ac\u5f0f\u662f\u5426\u505a\u5f97\u5230\u4f4d\uff0c\u53ea\u9700\u8981\u611f\u53d7\u80a9\u80cc\u662f\u5426\u5982\u540c\u5728\u5c71\u5f0f\u90a3\u6837\u3002\u4e0d\u8fc7\u524d\u63d0\u662f\uff0c\u4f60\u7684\u5c71\u5f0f\u662f\u6807\u51c6\u7684\u3002\u5728\u745c\u4f3d\u91cc\uff0c\u6700\u96be\u7684\u4f53\u5f0f\uff0c\u7684\u7684\u786e\u786e\u662f\u770b\u8d77\u6765\u6700\u7b80\u5355\u7684\u3002 \u00a0 \u5230\u76ee\u524d\u4e3a\u6b62\u4e2a\u4eba\u611f\u89c9\u6536\u83b7\u6700\u5927\uff0c\u4e5f\u662f\u6311\u6218\u6700\u5927\u7684\u662f\u5173\u4e8e\u5173\u8282\u9aa8\u9abc\u548c\u808c\u8089\u7684\u7406\u8bba\u90e8\u5206\u3002\u5173\u8282\u9aa8\u9abc\u808c\u8089\uff0c\u4f5c\u4e3a\u8eab\u4f53\u7684\u91cd\u8981\u90e8\u5206\uff0c\u548c\u6211\u4eec\u671d\u5915\u76f8\u5904\uff0c\u7136\u800c\u771f\u771f\u5207\u5207\u662f\u6211\u4eec\u6700\u719f\u6089\u7684\u964c\u751f\u4eba\u3002\u5f88\u591a\u6bcf\u5929\u90fd\u4f1a\u4eb2\u5bc6\u63a5\u89e6\u7684\u90e8\u4f4d\uff0c\u6211\u4eec\u751a\u81f3\u8fde\u540d\u5b57\u90fd\u53eb\u4e0d\u51fa\u6765\uff0c\u66f4\u4e0d\u6e05\u695a\u4ed6\u4eec\u5230\u5e95\u5982\u4f55\u8fd0\u4f5c\u624d\u80fd\u8ba9\u6211\u4eec\u8fd0\u52a8\u548c\u751f\u6d3b\u7684\u6beb\u4e0d\u8d39\u529b\uff0c\u5230\u5e95\u53d1\u751f\u4e86\u4ec0\u4e48\u6211\u4eec\u624d\u80fd\u505a\u51fa\u6216\u505a\u4e0d\u51fa\u4e00\u4e9b\u4f53\u5f0f\u3002\u800c\u4e86\u89e3\u4e86\u5173\u8282\u8fd0\u52a8\u65b9\u5f0f\uff0c\u6211\u4eec\u624d\u80fd\u5728\u7ec3\u4e60\u745c\u4f3d\u7684\u65f6\u5019\u907f\u514d\u5173\u8282\u53d7\u4f24\u3002\u4e86\u89e3\u9aa8\u9abc\u808c\u7684\u6d3b\u52a8\u7c7b\u578b\uff0c\u6211\u4eec\u624d\u80fd\u806a\u660e\u5730\u7528\u597d\u529b\u7ec3\u5bf9\u7ec3\u597d\u745c\u4f3d\u3002\u8b6c\u5982\u77e5\u9053\u4e86\u5c71\u5f0f\u7684\u539f\u52a8\u808c\u662f\u5927\u817f\u540e\u4fa7\uff0c\u6211\u4eec\u624d\u80fd\u5728\u7ec3\u4e60\u5c71\u5f0f\u65f6\u6709\u610f\u8bc6\u5730\u5c06\u529b\u91cf\u8f6c\u5230\u5927\u817f\u540e\u4fa7\u3002\u77e5\u9053\u4e86\u5e7b\u6905\u5f0f\u9acb\u90e8\u7684\u539f\u52a8\u808c\u662f\u81c0\u5927\u808c\uff0c\u6211\u4eec\u4fbf\u53ef\u4ee5\u5728\u9700\u8981\u7ec3\u81c0\u65f6\u52a0\u5165\u5e7b\u6905\u5f0f\u3002\u8fd9\u4e9b\u7406\u8bba\u6700\u7ec8\u90fd\u5c06\u8ba9\u6211\u4eec\u901a\u8fc7\u7ec3\u4e60\u4f53\u5f0f\u66f4\u6df1\u5165\u7684\u4e86\u89e3\u81ea\u5df1\u3002\u867d\u7136\u53ef\u4ee5\u8ba4\u8bc6\u5230\u8fd9\u4e9b\u77e5\u8bc6\u7684\u91cd\u8981\u6027\uff0c\u7136\u800c\u5b9e\u9645\u4e0a\u6211\u4e5f\u5f88\u96be\u8bf4\u5df2\u7ecf\u5f7b\u5e95\u6d88\u5316\uff0c\u5c24\u5176\u662f\u5173\u8282\u9aa8\u9abc\u7684\u90e8\u5206\u3002\u67e5\u9605\u4e9a\u9a6c\u900a\uff0c\u76f8\u5173\u4e66\u7c4d\u4e5f\u662f\u4e94\u82b1\u516b\u95e8\u3002\u8fd9\u786e\u5b9e\u9700\u8981\u6295\u5165\u66f4\u591a\u65f6\u95f4\u53bb\u601d\u8003\u548c\u5b66\u4e60\u3002\u800c\u4e14\uff0c\u6211\u60f3\u8fd8\u5fc5\u987b\u5728\u901a\u8fc7\u89c2\u5bdf\u6307\u5bfc\u522b\u4eba\u7684\u5b9e\u8df5\u4e2d\u7684\u4f53\u4f1a\u2014\u2014\u867d\u7136\u4eba\u4eba\u90fd\u6709\u9aa8\u9abc\u548c\u808c\u8089\uff0c\u4f46\u5f20\u4e09\u548c\u674e\u56db\u7684\u808c\u8089\u9aa8\u9abc\u8fd8\u662f\u4f1a\u6709\u5f88\u591a\u4e0d\u540c\u3002\u6ca1\u6709\u4ec0\u4e48\u53ef\u4ee5\u4e00\u6982\u800c\u8bba\u3002\u4efb\u91cd\u800c\u9053\u8fdc\uff01 RYT200\u5e73\u65e5\u73ed\u7b2c93\u671fZHU XINGWEI (VIKKI)"}