{"version":"1.0","provider_name":"The Yoga Mandala","provider_url":"https:\/\/theyogamandala.com.sg\/cn","author_name":"Alexis Quah","author_url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/","title":"\u8bfe\u7a0b\u7f16\u6392\u603b\u7ed3 - The Yoga Mandala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"X9JZjxmONi\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/%e8%af%be%e7%a8%8b%e7%bc%96%e6%8e%92%e6%80%bb%e7%bb%93\/\">\u8bfe\u7a0b\u7f16\u6392\u603b\u7ed3<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/theyogamandala.com.sg\/cn\/%e8%af%be%e7%a8%8b%e7%bc%96%e6%8e%92%e6%80%bb%e7%bb%93\/embed\/#?secret=X9JZjxmONi\" width=\"600\" height=\"338\" title=\"&#8220;\u8bfe\u7a0b\u7f16\u6392\u603b\u7ed3&#8221; &#8212; The Yoga Mandala\" data-secret=\"X9JZjxmONi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/theyogamandala.com.sg\/cn\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"\u9075\u5faa\u8001\u5e08\u7684\u6307\u5bfc\uff0c\u7f16\u6392\u4e00\u8282\u8bfe\u7684\u987a\u5e8f\u662f\uff1a\u547c\u5438\uff0c.\u70ed\u8eab\uff0c\u7ad9\u7acb\uff0c\u8dea\uff0c\u5750\u7acb\u3001\u4fef\u5367\uff0c\u4ef0\u5367\uff0c\u5012\u7acb\uff0c\u653e\u677e\u8c03\u606f\u3002 \u9996\u5148\u5728\u6392\u8bfe\u524d\u6211\u5217\u4e86\u4e00\u4e2a\u63d0\u7eb2\u660e\u786e\u4e3b\u9898\u548c\u7406\u6e05\u601d\u8def\uff1a 1.\u786e\u5b9a\u8bfe\u7a0b\u4e3b\u9898\u548c\u7ea7\u522b 2.\u56f4\u7ed5\u4e3b\u9898\u7f16\u6392\u4f53\u5f0f 3.\u4e32\u8fde\u4f53\u5f0f\u987a\u5e8f\u53ca\u6d41\u7545\u6027 4.\u65f6\u95f4\u5206\u914d \u672c\u5802\u8bfe\u6211\u4ee5Bakasana \u4e3a\u4e3b\u9898\uff0c\u56f4\u7ed5\u8bfe\u9898\u7f16\u6392\u4e00\u5957\u4e2d\u7ea7\u8bfe\u7a0b\u3002\u4f53\u5f0f\u4e0a\u4ee5\u626d\u8f6c\u62c9\u4f38\uff0c\u5f13\u80cc\uff0c\u8179\u808c\u53ca\u624b\u81c2\u529b\u91cf\u8bad\u7ec3\u4e3a\u4e3b\u3002\u9996\u5148\u5145\u5206\u6253\u5f00\u8eab\u4f53\uff0c\u5176\u6b21\u589e\u5f3a\u8179\u90e8\u529b\u91cf\uff0c\u518d\u8005\u5f3a\u8c03\u611f\u53d7\u5f13\u80cc\u7684\u8fd0\u7528\uff0c\u4e3a\u6700\u7ec8\u4f53\u5f0f\u5927\u4e4c\u9e26\u6253\u4e0b\u57fa\u7840\u3002\u6392\u8bfe\u987a\u5e8f\u4e3a\u7ad9\u3001\u5750\u3001\u4fef\u3001\u4ef0\uff0c\u6bcf\u4e2a\u4f53\u5f0f\u4ece\u53f3\u4fa7\u5f00\u59cb\u3002 \u65f6\u95f4\u5206\u914d\u00a0 \u547c\u5438\uff1a5\u5206\u949f\u3002 \u70ed\u8eab\uff1a8\u5206\u949f\u00a0 \u62dc\u65e5\u5f0fA &amp;B \u54043\u8f6e\uff1a7\u5206\u949f \u4e3b\u8981\u4f53\u5f0f\uff1a35\u5206\u949f \u4f11\u606f\u8c03\u6574\uff1a5\u5206\u949f \u6309\u7167\u81ea\u5df1\u7684\u6392\u8bfe\u6211\u8ba4\u771f\u4f53\u9a8c\u4e86\u4e00\u6b21\u3002\u505a\u5b8c\u540e\u5f00\u59cb\u53cd\u601d\uff0c\u559c\u5fe7\u53c2\u534a\u3002 \u559c\u7684\u662f\u5c06\u8bfe\u5802\u4e0a\u8001\u5e08\u4f20\u6388\u7684\u77e5\u8bc6\u53ca\u7ecf\u9a8c\u5b66\u4ee5\u81f4\u7528\uff0c\u80fd\u591f\u638c\u63e1\u7f16\u6392\u7684\u987a\u5e8f\uff0c\u5c06\u91cd\u5fc3\u7531\u9ad8\u7f13\u6162\u8f6c\u4f4e\u5904\u3002 \u5fe7\u7684\u662f\u6709\u5f88\u591a\u4e0d\u8db3\u7684\u5730\u65b9\u9700\u8981\u63d0\u5347\u548c\u6539\u8fdb\u3002\u9996\u5148\uff1a\u9700\u8981\u6269\u5c55\u77e5\u8bc6\u627e\u5230\u66f4\u591a\u7684\u4f53\u5f0f\u4e30\u5bcc\u81ea\u5df1\u7684\u8bfe\u7a0b\u3002\u5176\u6b21\uff1a\u8981\u8fdb\u4e00\u6b65\u5f3a\u5316\u4e3b\u9898\uff0c\u8ba9\u4f53\u5f0f\u7f16\u6392\u66f4\u8d34\u8fd1\u4e3b\u9898\u3002\u518d\u8005\uff1a\u591a\u60f3\u591a\u8fd0\u7528\u8ba9\u4e32\u8054\u66f4\u5177\u8fde\u8d2f\u6d41\u7545\u6027\u3002 \u60a6\u5df1\u624d\u80fd\u60a6\u4eba\uff01\u8ba9\u81ea\u5df1\u6ee1\u610f\u7684\u8bfe\u7a0b\u624d\u80fd\u66f4\u81ea\u4fe1\u7684\u5c55\u793a\u7ed9\u4ed6\u4eba\u3002\u4f5c\u4e3a\u4e00\u4e2a\u745c\u4f3d\u8001\u5e08\uff0c\u552f\u6709\u6e05\u6670\u4e3b\u9898\uff0c\u8ba9\u5b66\u5458\u5728\u8bfe\u5802\u4e0a\u65e2\u5b66\u5230\u77e5\u8bc6\u53c8\u6109\u60a6\u611f\u8c22\u8001\u5e08\u4eec\u7684\u826f\u82e6\u7528\u5fc3\uff1a\u8ba9\u6211\u4eec\u5728\u4e13\u4e1a\u6559\u5e08\u7684\u9053\u8def\u4e0a\u53c8\u8fdb\u6b65\u4e86\u4e00\u70b9\u3002 Jessica Xie"}