{"version":"1.0","provider_name":"The Yoga Mandala","provider_url":"https:\/\/theyogamandala.com.sg\/cn","author_name":"Alexis Quah","author_url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/","title":"\u6559\u5b66\u8003\u8bd5: Ice Gu - The Yoga Mandala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"A8otcOAhSV\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/%e6%95%99%e5%ad%a6%e8%80%83%e8%af%95-ice-gu\/\">\u6559\u5b66\u8003\u8bd5: Ice Gu<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/theyogamandala.com.sg\/cn\/%e6%95%99%e5%ad%a6%e8%80%83%e8%af%95-ice-gu\/embed\/#?secret=A8otcOAhSV\" width=\"600\" height=\"338\" title=\"&#8220;\u6559\u5b66\u8003\u8bd5: Ice Gu&#8221; &#8212; The Yoga Mandala\" data-secret=\"A8otcOAhSV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/theyogamandala.com.sg\/cn\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"\u4e00\u4e2a60\u5206\u949f\u7684\u81ea\u5df1\u7f16\u6392\u7684\u6559\u5b66\u8bfe\u7a0b\u662f\u6bcf\u4e00\u4e2aRYT200 \u5b66\u751f\u5fc5\u5907\u7684\u8003\u8bd5\u4e4b\u4e00\u3002\u6211\u975e\u5e38\u7528\u5fc3\u7684\u53bb\u51c6 \u5907\uff0c\u4e3a\u6b64\u8fd8\u7279\u5730\u53bb\u516c\u53f8\u62ff\u4e86\u4e24\u5929\u5047\uff0c\u6309\u7167\u7ad9\u5750\u4fef\u5367\u7684\u6b21\u5e8f\u6765\u7f16\u6392\u3002\u89c9\u5f97\u81ea\u5df1\u5bf9\u6392\u6bd2\u8bfe\u5f88\u6709\u5174\u8da3 \uff0c\u6240\u4ee5\u9009\u62e9\u4e86\u8fd9\u4e2a\u4e3b\u9898\u3002 \u6309\u7167\u4e4b\u524d\u5b66\u5230\u7684\u6240\u6709\u77e5\u8bc6\u7684\u878d\u5408\uff0c\u5e76\u7ed3\u5408\u73b0\u6709\u540c\u5b66\u7684\u5b9e\u9645\u60c5\u51b5\uff0c\u6211\u7f16\u6392\u4e86\u4e00\u4e2a\u6211\u81ea\u4ee5\u4e3a\u96be\u6613\u7ed3 \u5408\uff0c\u6d41\u7545\u7684\uff0c\u5e76\u914d\u5408\u4e3b\u9898\u7684\u6dcb\u5df4\u6392\u6bd2\u8bfe\u3002 \u8003\u8bd5\u5f53\u5929\uff0c\u6211\u7279\u5730\u7a7f\u4e0a\u5e73\u5e38\u6211\u6700\u559c\u6b22\u7684\u6d45\u7c89\u8272\u745c\u4f3d\u88e4\uff0c\u4fe1\u5fc3\u6ee1\u6ee1\u53bb\u5907\u6218\u3002 \u53e3\u4ee4\uff0c\u68b5\u8bed\uff0c\u6d41\u7a0b\uff0c\u751a\u81f3\u5305\u62ec\u914d\u4e50\u6211\u90fd\u4e00\u5e94\u4ff1\u5168\uff0c\u5728\u6218\u6218\u5162\u5162\u7684\u5fc3\u60c5\u4e2d\u6211\u603b\u7b97\u662f\u628a\u8fd9\u5802\u8bfe\u5b8c\u6574 \u7684\u5448\u73b0\u7ed9\u5927\u5bb6\u3002 \u53ef\u662f\u4e0a\u5b8c\u8bfe\uff0c\u6211\u53d1\u73b0\u81ea\u5df1\u7684\u611f\u53d7\u548c\u81ea\u5df1\u5b8c\u5168\u9884\u60f3\u5f97\u4e0d\u4e00\u6837\uff0c\u770b\u5230\u5927\u5bb6\u90fd\u662f\u4e00\u8138\u56f0\u60d1\u7684\u8868\u60c5\u3002\u6211 \u4e5f\u662f\u6709\u51e0\u5206\u5931\u843d\u3002 \u5176\u5b9e\uff0c\u6211\u6700\u5927\u7684\u5fc3\u613f\u662f\u60f3\u7ed9\u5927\u5bb6\u4e0a\u4e00\u5802\u6d41\u7545\u5e76\u4ee4\u4eba\u8212\u670d\u7684\u745c\u4f3d\u8bfe\u3002\u7136\u800c\uff0c\u6211\u5e76\u6ca1\u6709\u770b\u5230\u5927\u5bb6\u7684 \u8212\u670d\u7684\u8868\u60c5\uff0c\u6240\u4ee5\u6211\u5bf9\u81ea\u5df1\u6709\u4e9b\u5931\u671b\u3002 \u5f53\u8bfe\u7a0b\u5b8c\u6bd5\u540e\u7684\u5927\u5bb6\u70b9\u8bc4\u8fd9\u4e2a\u73af\u8282\uff0c\u540c\u5b66\u4eec\u7eb7\u7eb7\u7684\u63d0\u51fa\u4e86\u8fd9\u5802\u8bfe\u7684\u611f\u53d7\u3002\u4e00\u662f\u65b9\u5411\u95ee\u9898\uff0c\u6211\u7684 \u7ad9\u5f0f\u592a\u591a\u65b9\u5411\u5979\u4eec\u4e0d\u9002\u5e94\u3002\u4e8c\u662f\u6709\u4e9b\u4f53\u5f0f\u4e0d\u5e94\u8be5\u51fa\u73b0\u5728\u7f16\u6392\u4e2d\uff0c\u6bd4\u5982\u4e00\u4e9b\u70ed\u8eab\u4f53\u5f0f\uff0c\u732b\u4f38\u5c55\u5f0f \uff0c\u8fd8\u6709\u4e9b\u4f53\u5f0f\u7684\u5173\u8282\u8fd0\u52a8\u65b9\u5411\u4e0e\u6574\u4e2a\u7f16\u6392\u6709\u51b2\u7a81\u3002 \u53e6\u5916\u8fd8\u6709\u4e00\u4e2a\u540c\u5b66\u63d0\u5230\u6211\u4e0a\u8bfe\u65f6\u6ca1\u6709\u592a\u591a\u773c\u795e\u4ea4\u6d41\u3002\u6211\u672c\u6765\u60f3\u89e3\u91ca\u6211\u662f\u9ad8\u5ea6\u8fdc\u89c6\u773c+\u6563\u5149\uff0c\u53ef \u662f\u745c\u4f3d\u8bfe\u662f\u4e0d\u80fd\u6234\u773c\u955c\u7684\uff0c\u6240\u4ee5\u6211\u7684\u4e25\u91cd\u6563\u5149\u8ba9\u6211\u65e0\u6cd5\u805a\u7126\uff0c\u4f46\u662f\u6211\u5e94\u8be5\u53bb\u5c1d\u8bd5\u914d\u9690\u5f62\u773c\u955c\u6765 \u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\uff0c\u6240\u4ee5\u6211\u9009\u62e9\u4e0d\u53bb\u89e3\u91ca\u592a\u591a\uff0c\u56e0\u4e3a\u5982\u679c\u6211\u505a\u5f97\u8db3\u591f\u597d\uff0c\u5c31\u4e0d\u4f1a\u8ba9\u4eba\u8bef\u4f1a\u4e86 \u6211\u5176\u5b9e\u662f\u4e00\u4e2a\u5bf9\u81ea\u5df1\u6709\u8981\u6c42\u7684\u4eba\uff0c\u4f46\u542c\u5230\u8fd9\u4e9b\u70b9\u8bc4\u7684\u65f6\u5019\uff0c\u6211\u624d\u771f\u6b63\u53d1\u73b0\u81ea\u5df1\u8eab\u4e0a\u8fd8\u6709\u5f88\u591a\u81ea \u5df1\u6ca1\u6709\u53d1\u73b0\u7684\u95ee\u9898\uff0c\u4eba\u6709\u7684\u65f6\u5c31\u662f\u6c89\u9189\u5728\u81ea\u5df1\u7684\u4e16\u754c\uff0c\u5f53\u4f60\u8d70\u51fa\u53bb\u7684\u65f6\u5019\uff0c\u8046\u542c\u5927\u5bb6\u7684\u58f0\u97f3\uff0c \u4f60\u4f1a\u53d1\u73b0\u4f60\u8fd8\u6709\u5f88\u591a\u7684\u4e0d\u4e3a\u4f60\u6240\u77e5\u7684\u4e0d\u8db3\uff0c\u8fd9\u4e9b\u58f0\u97f3\u662f\u523a\u8033\u7684\u4f46\u4e5f\u662f\u5f25\u8db3\u53ef\u8d35\u7684\uff0c\u5b83\u786e\u5b9e\u53ef\u4ee5 \u8ba9\u4f60\u66f4\u7406\u667a\u6e05\u695a\u7684\u8ba4\u8bc6\u5230\u81ea\u5df1\u7684\u5f0a\u7aef\uff0c\u4ece\u800c\u8ba9\u81ea\u5df1\u5728\u53d8\u5f97\u66f4\u597d\u7684\u8def\u4e0a\u8d70\u5f97\u66f4\u8fdc\uff0c\uff0c"}