
{"version":"1.0","provider_name":"The Yoga Mandala","provider_url":"https:\/\/theyogamandala.com.sg\/cn","author_name":"Alexis Quah","author_url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/","title":"\u6559\u5b66\u8003\u8bd5\u611f\u53d7 - The Yoga Mandala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5UwX6dvTKy\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/%e6%95%99%e5%ad%a6%e8%80%83%e8%af%95%e6%84%9f%e5%8f%97\/\">\u6559\u5b66\u8003\u8bd5\u611f\u53d7<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/theyogamandala.com.sg\/cn\/%e6%95%99%e5%ad%a6%e8%80%83%e8%af%95%e6%84%9f%e5%8f%97\/embed\/#?secret=5UwX6dvTKy\" width=\"600\" height=\"338\" title=\"&#8220;\u6559\u5b66\u8003\u8bd5\u611f\u53d7&#8221; &#8212; The Yoga Mandala\" data-secret=\"5UwX6dvTKy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/theyogamandala.com.sg\/cn\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"\u6559\u5b66\u8003\u8bd5\u611f\u53d7 \u6559\u5b66\u8003\u8bd5\u4e2d\uff0c\u6211\u6392\u4e86\u4e00\u8282\u5927\u4e4c\u9e26\u7684\u4e3b\u9898\u8bfe\uff0c\u4e4b\u524d\u4f5c\u4e1a\u4e2d\u6392\u8fc7\u4e00\u6b21\u5927\u4e4c\u9e26\u4e3b\u9898\u8bfe\uff0c\u5f53\u65f6\u6392\u7684\u4e0d\u592a\u597d\uff0c\u6ca1\u6709\u4ed4\u7ec6\u601d\u8003\uff0c\u4e0d\u77e5\u9053\u8be5\u6392\u4ec0\u4e48\u4f53\u5f0f\uff0c \u6240\u4ee5\u60f3\u501f\u8fd9\u4e00\u6b21\u673a\u4f1a\u518d\u8bd5\u4e00\u4e0b\uff0c\u521a\u597dNicole\u8001\u5e08\u4e5f\u5728\uff0c\u4e5f\u60f3\u542c\u542c\u5979\u7684\u610f\u89c1\u3002 \u6392\u8bfe\u65f6\u5148\u82b1\u4e86\u597d\u4e45\u53bb\u60f3\u505a\u5927\u4e4c\u9e26\u65f6\u6bcf\u4e00\u4e2a\u90e8\u4f4d\u7684\u52a8\u4f5c\u8981\u9886\u548c\u7ec6\u8282\uff0c\u7136\u540e\u60f3\u8981\u5c06\u8fd9\u4e9b\u9700\u8981\u7684\u8981\u9886\u5728\u524d\u9762\u7684\u4f53\u5f0f\u4e2d\u953b\u70bc\u5230\u3002\u8ba4\u771f\u601d\u8003\u4e86\u4ee5\u540e\u5c31\u53d1\u73b0\u6392\u8bfe\u8fd8\u662f\u5f88\u6709\u610f\u601d\u7684\uff0c\u8001\u5e08\u5bf9\u8fd9\u4e2a\u52a8\u4f5c\u7684\u7406\u89e3\u8981\u4ece\u6bcf\u4e00\u4e2a\u6307\u4ee4\uff0c\u6bcf\u4e00\u4e2a\u7ec6\u8282\u4e2d\u4f20\u8fbe\u7ed9\u5b66\u751f\uff0c\u8001\u5e08\u7684\u6bcf\u4e00\u53e5\u8bdd\uff0c\u6bcf\u4e00\u6b21\u6f14\u793a\uff0c\u6bcf\u4e00\u6b21\u5bf9\u7ec6\u8282\u7684\u5f3a\u8c03\uff0c\u90fd\u662f\u8981\u7ecf\u8fc7\u5f88\u591a\u7684\u51c6\u5907\u548c\u601d\u8003\u7684\uff0c\u8fd9\u6837\u624d\u80fd\u6700\u6709\u6548\u7387\u7684\u5c06\u77e5\u8bc6\u4f20\u9012\u7ed9\u5b66\u751f\u3002 \u8fd9\u4e9b\u53d1\u73b0\u90fd\u8ba9\u6211\u975e\u5e38\u5f00\u5fc3\uff0c\u6211\u53d1\u73b0\u4e86\u745c\u4f3d\u8001\u5e08\u548c\u6211\u81ea\u5df1\u7684\u5de5\u4f5c\u7684\u5171\u901a\u4e4b\u5904\uff0c\u5e76\u4e14\u6211\u89c9\u5f97\u8fd9\u4e00\u70b9\u662f\u6211\u7684\u5f3a\u9879\u3002 \u4e00\u8282\u8bfe\u4e0b\u6765\u53d7\u5230\u4e86\u540c\u5b66\u4eec\u7684\u597d\u8bc4\u6211\u5341\u5206\u5f00\u5fc3\uff0c\u51e0\u4e2a\u540c\u5b66\u8fd8\u5728\u6211\u7684\u8bfe\u4e0a\u7b2c\u4e00\u6b21\u5927\u4e4c\u9e26\u8d77\u98de\u4e86\uff0c\u8001\u5e08\u5bf9\u6211\u6839\u636e\u81ea\u5df1\u7684\u60f3\u6cd5\u52a0\u8fdb\u53bb\u7684\u4e0d\u90a3\u4e48\u5927\u4f17\u7684\u4f53\u5f0f\u4e5f\u8868\u793a\u4e86\u80af\u5b9a\uff0c\u8fd9\u4e9b\u90fd\u8ba9\u6211\u89c9\u5f97\u5f88\u6709\u6210\u5c31\u611f\u3002 \u5f53\u7136\u7b2c\u4e00\u6b21\u6559\u8bfe\u8fd8\u662f\u6709\u5f88\u591a\u95ee\u9898\uff0c\u7ecf\u9a8c\u4e0d\u8db3\uff0c\u6211\u89c9\u5f97\u81ea\u5df1\u5728\u4f53\u5f0f\u505c\u7559\u65f6\u95f4\u4e0a\u5bb9\u6613\u6df7\u4e71\uff0c\u56e0\u4e3a\u9700\u8981\u8bb2\u6307\u4ee4\uff0c\u6570\u6570\uff0c\u8c03\u6574\uff0c\u6709\u65f6\u4f1a\u987e\u6b64\u5931\u5f7c\u3002\u8fd8\u6ca1\u6709\u80fd\u591f\u5f88\u597d\u7684\u773c\u89c2\u516d\u8def\u8033\u542c\u516b\u65b9\uff0c\u5728\u8c03\u6574\u4e00\u4e2a\u540c\u5b66\u65f6\u5bb9\u6613\u5ffd\u7565\u4e86\u6574\u4f53\u8fdb\u5ea6\uff0c\u6216\u8005\u5728\u6ce8\u610f\u4e86\u6574\u4f53\u8fdb\u5ea6\u65f6\u53c8\u6ca1\u6cd5\u5173\u6ce8\u5230\u5404\u4eba\u3002Nicole\u8001\u5e08\u63d0\u51fa\u4e86\u51e0\u4e2a\u5f88\u597d\u7684\u5efa\u8bae\u8ba9\u6211\u6709\u8305\u585e\u987f\u5f00\u7684\u611f\u89c9\u3002 \u8fd9\u6b21\u6559\u5b66\u8003\u8bd5\u8ba9\u6211\u53d7\u76ca\u532a\u6d45\uff0c\u5b66\u5230\u4e86\u5f88\u591a\uff0c\u771f\u7684\u5f88\u611f\u8c22\u8001\u5e08\u548c\u540c\u5b66\u4eec\u7ed9\u6211\u8fd9\u6837\u953b\u70bc\u7684\u673a\u4f1a\u3002 RYT 200 2018.09 \u5468\u672b\u73ed Liyao"}