{"version":"1.0","provider_name":"The Yoga Mandala","provider_url":"https:\/\/theyogamandala.com.sg\/cn","author_name":"Alexis Quah","author_url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/","title":"\u611f\u6069\u7bc7 - The Yoga Mandala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Hu4z3utoCJ\"><a href=\"https:\/\/theyogamandala.com.sg\/cn\/%e6%84%9f%e6%81%a9%e7%af%87\/\">\u611f\u6069\u7bc7<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/theyogamandala.com.sg\/cn\/%e6%84%9f%e6%81%a9%e7%af%87\/embed\/#?secret=Hu4z3utoCJ\" width=\"600\" height=\"338\" title=\"&#8220;\u611f\u6069\u7bc7&#8221; &#8212; The Yoga Mandala\" data-secret=\"Hu4z3utoCJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/theyogamandala.com.sg\/cn\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"April 06, 2021 \u00a0\u00a0\u6700\u8fd1\u5de5\u4f5c\u4e0a\u7684\u95ee\u9898\u5bfc\u81f4\u81ea\u5df1\u9677\u5165\u5fd9\u7eff\u4e4b\u4e2d\uff0c\u6bcf\u5929\u90fd\u5904\u4e8e\u7d27\u5f20\u72b6\u6001\uff0c\u751a\u81f3\u7126\u8651\u4e0d\u5b89\u3002\u6211\u5f88\u5e86\u5e78\u6709\u745c\u4f3d\u966a\u7740\u6211\uff0c\u6709\u4e86\u5b83\u6211\u751f\u6d3b\u4e0d\u4f1a\u53ea\u6709\u5de5\u4f5c\u548c\u7761\u89c9\u3002\u4ee5\u524d\u7684\u6211\uff0c\u6216\u8bb8\u6211\u89c9\u5f97\u4eba\u751f\u6700\u5e78\u798f\u7684\u4e8b\u60c5\u5c31\u662f\u65e0\u6240\u4e8b\u4e8b\u7684\u8eba\u5728\u5e8a\u4e0a\u53d1\u5446\uff0c\u6216\u8005\u662f\u5728\u5bb6\u91cc\u770b\u7740\u81ea\u5df1\u559c\u6b22\u7684\u5076\u50cf\u5267\uff1b\u73b0\u5728\u7684\u6211\uff0c\u53ea\u8981\u6709\u65f6\u95f4\u90fd\u4f1a\u5b66\u4e00\u4e9b\u81ea\u5df1\u60f3\u4e86\u89e3\u7684\u4e1c\u897f\uff0c\u6216\u8005\u505a\u5bf9\u81ea\u5df1\u8eab\u5fc3\u6109\u5feb\u7684\u745c\u4f3d\u8fd0\u52a8\u3002\u8fd9\u4e9b\u6539\u53d8\u662f\u8eab\u8fb9\u7684\u670b\u53cb\u90fd\u8bf4\u6211\u957f\u5927\u4e86\uff0c\u6211\u624d\u610f\u8bc6\u5230\u4ee5\u524d\u7684\u81ea\u5df1\u53ea\u4f1a\u8bf4\u5374\u6ca1\u8ba1\u5212\u53bb\u5b8c\u6210\u4e00\u5207\u81ea\u5df1\u60f3\u505a\u7684\u4e8b\u60c5\u3002 \u00a0 \u503c\u5f97\u5206\u4eab\u7684\u662f\u6211\u5f88\u611f\u6069\u81ea\u5df1\u53ef\u4ee5\u5728\u8fd9\u4e2a\u57ce\u5e02\u9047\u89c1\u73b0\u5728\u7684\u745c\u4f3d\u9986\uff0c\u8fd9\u91cc\u7684\u8001\u5e08\u90fd\u5f88\u6709\u8010\u5fc3\uff0c\u4e5f\u4f1a\u76f4\u63a5\u9488\u5bf9\u4f60\u7684\u95ee\u9898\u6765\u7ed9\u4f60\u610f\u89c1\u548c\u89e3\u51b3\u7684\u65b9\u6cd5\u3002\u5c31\u50cf\u6700\u8fd1\u6211\u56e0\u4e3a\u7126\u8651\u4e0d\u5b89\u800c\u5bfc\u81f4\u5931\u7720\uff0c\u5728\u8bfe\u5802\u4e0a\u6211\u76f4\u63a5\u544a\u8bc9\u8001\u5e08\u4eec\u6211\u81ea\u5df1\u7684\u95ee\u9898\uff0c\u8001\u5e08\u4eec\u8010\u5fc3\u7684\u7ed9\u6211\u5206\u6790\u6211\u7684\u95ee\u9898\u5e76\u5206\u4eab\u5979\u4eec\u9047\u8fc7\u7684\u4e8b\u60c5\uff0c\u56e0\u4e3a\u5979\u4eec\u7684\u5206\u4eab\uff0c\u6211\u4e86\u89e3\u5230\u53ea\u8981\u81ea\u5df1\u653e\u597d\u5fc3\u6001\u5e76\u52aa\u529b\u7684\u5b66\u4e60\u8ba9\u81ea\u5df1\u6709\u5145\u8db3\u7684\u51c6\u5907\uff0c\u5c31\u7b97\u9762\u5bf9\u4efb\u4f55\u95ee\u9898\u90fd\u4e0d\u4f1a\u7126\u8651\u4e0d\u5b89\u3002 \u00a0 \u00a0 \u5b66\u6821\u745c\u4f3d\u4e66\u4e0a\u6709\u5199\u8fc7\u8fd9\u4e48\u4e00\u53e5\u8bdd\uff1a\u201c\u4e00\u4e2a\u771f\u6b63\u7684\u5bfc\u5e08\u662f\u4ee5\u4e2a\u4eba\u7ecf\u5386\u4e3a\u4f9d\u636e\u6765\u6559\u5b66\u7684\u3002\u800c\u8fd9\u4e9b\u4f9d\u636e\u662f\u4ee5\u7406\u8bba\u53ca\u81ea\u8eab\u7684\u5bfc\u5e08\u6307\u5bfc\u4e3a\u57fa\u7840\uff0c\u5979\u4e5f\u77e5\u9053\u5927\u591a\u6570\u7684\u6559\u5b66\u90fd\u662f\u5728\u64ad\u79cd\u3002\u5b66\u751f\u6240\u4e86\u89e3\u7684\u6bcf\u4e2a\u601d\u60f3\u90fd\u4f1a\u5728\u65f6\u673a\u6210\u719f\u65f6\uff0c\u4e5f\u5c31\u662f\u5927\u8111\u7eaf\u51c0\u3001\u6e05\u6670\u548c\u6709\u529b\u91cf\u8f6c\u6362\u6210\u6211\u4eec\u7684\u610f\u8bc6\u3002\u201d\u00a0\u00a0\u8fd9\u53e5\u8bdd\u771f\u7684\u8ba9\u6211\u6709\u5f88\u6df1\u7684\u4f53\u4f1a\u3002 \u00a0 \u6211\u5e0c\u671b\u81ea\u5df1\u53ef\u4ee5\u5728\u63a5\u4e0b\u6765\u7684\u65e5\u5b50\u8d8a\u6765\u8d8a\u5f80\u81ea\u5df1\u7684\u76ee\u6807\u524d\u8fdb\uff0c\u4e5f\u611f\u6069\u6240\u6709\u6559\u8fc7\u6211\u7684\u8001\u5e08\u4eec\uff0c\u8c22\u8c22\u4f60\u4eec\u65e0\u79c1\u7684\u4ed8\u51fa\uff0c\u8ba9\u6211\u5728\u8fd9\u91cc\u770b\u5230\u4e0d\u4e00\u6837\u7684\u81ea\u5df1\u3002 RYT200\u7b2c84\u671f\u5468\u672b\u73ed 2021\u5e742\u6708 Esther Teoh Pei Xin #TheYogaMandala"}