1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/ZHANG YU 2019年8月中文RYT200 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="orskF59udT"><a href="https://theyogamandala.com.sg/cn/zhang-yu-2019%e5%b9%b48%e6%9c%88%e4%b8%ad%e6%96%87ryt200/">ZHANG YU 2019年8月中文RYT200</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/zhang-yu-2019%e5%b9%b48%e6%9c%88%e4%b8%ad%e6%96%87ryt200/embed/#?secret=orskF59udT" width="600" height="338" title="“ZHANG YU 2019年8月中文RYT200” — The Yoga Mandala" data-secret="orskF59udT" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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过去一周的ryt200课程给我的感觉就是一次又一次证实自己有多弱鸡的过程，通过一周的体式练习，及对正位、瑜伽理论知识学习的逐渐深入后，觉得自己就像在走一条弱鸡的进阶之路。瑜伽八支里说过不暴力，刚开始觉得每天上午把自己虐成狗的练习就是一种暴力，可是过了刚开始的那几天后觉得这种练习对我来说反而是一种身心的释放，所以说人有时还是需要偶尔对自己暴力一点，否则弱鸡永远是弱鸡。 期待自己的进步和蜕变