1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/Yijie2019年3月RYT200 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="wNg3NUmoCn"><a href="https://theyogamandala.com.sg/cn/yijie2019%e5%b9%b43%e6%9c%88ryt200/">Yijie2019年3月RYT200</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/yijie2019%e5%b9%b43%e6%9c%88ryt200/embed/#?secret=wNg3NUmoCn" width="600" height="338" title="“Yijie2019年3月RYT200” — The Yoga Mandala" data-secret="wNg3NUmoCn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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以前上会员课时对五加一呼吸法没有太多的感触，参加RYT200的课程才真正认真学习和了解到其中的好处，而在每一天的练习中认真体会，更是让我切身感受到在我身上的效果。每天早上的五加一练习让我在匆忙赶路的喘息中很快平静下来，心跳慢下来，呼吸慢下来，人静下来，随后OM唱诵的声音在前额内部回荡，发出共震，完成这个过程让我觉得头脑变得沉静而清醒，思路明朗清晰。之后我如获至宝般回家先交给我妈，然后两个女儿和老公，让他们常常练习，更要在紧张焦虑时练习，失眠时配合大休息在床上练习，老公在一次外出讲课之前做五加一呼吸，回来后告诉我，真是很管用，做完之后思路非常清晰，反应也比较快。所以非常感恩遇见这个课程！