1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnTYM Famhttps://theyogamandala.com.sg/cn/author/tym_fam/Tang Beibei练习第四周 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="vRwCULeTEC"><a href="https://theyogamandala.com.sg/cn/tang-beibei%e7%bb%83%e4%b9%a0%e7%ac%ac%e5%9b%9b%e5%91%a8/">Tang Beibei练习第四周</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/tang-beibei%e7%bb%83%e4%b9%a0%e7%ac%ac%e5%9b%9b%e5%91%a8/embed/#?secret=vRwCULeTEC" width="600" height="338" title="“Tang Beibei练习第四周” — The Yoga Mandala" data-secret="vRwCULeTEC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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第四周我似乎有点进入了瓶颈期，力量上的持久力似乎没怎么进步，但对体式的理解还是加深了不少，理解了但身体没能同步起来，有那么点遗憾。 值得欣喜的是对一个常年睡眠不好休息不足的人在形成了N年不能早起的习惯后，居然能做到4周没迟到，如果21天的坚持能养成习惯，那么这一收获是值得庆祝且意料之外的，人啊得舍得了给自己下狠手才能有进步，过去的几年对自己太宽容太温柔，结局就是躺在舒适圈安全区…..如果不来上这门课，我哪能想象我身体还有这能耐？这门课算是打开了我的一个新世界！