1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/RYT200 Day3 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="V9FqYMWCam"><a href="https://theyogamandala.com.sg/cn/ryt200-day3/">RYT200 Day3</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/ryt200-day3/embed/#?secret=V9FqYMWCam" width="600" height="338" title="“RYT200 Day3” — The Yoga Mandala" data-secret="V9FqYMWCam" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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今天是RYT200的Day3，体式练习主要是着重于手臂力量锻炼。昨天的拜B四柱支撑已经让我双手臂、后颈部有点酸痛，今天练完海豚、小乌鸦后真的感觉整个手臂都废掉了，晚上手臂已经抬不起来了。隐隐的对明天充满好奇，也有点恐惧，哈哈哈哈。我想我会慢慢喜欢上这种感觉，自己的身体每天都在不断变化，用新的酸痛冲淡旧的酸痛。相信也正是这样才会让我一天比一天更好，更加接近我理想中的自己，明天也要加油。 曹煜 2019年3月中文RYT200