1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/RYT200心里感想 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="A9ORV8bu2H"><a href="https://theyogamandala.com.sg/cn/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3/">RYT200心里感想</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3/embed/#?secret=A9ORV8bu2H" width="600" height="338" title="“RYT200心里感想” — The Yoga Mandala" data-secret="A9ORV8bu2H" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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经历了200多个小时的学习生活 我收获了友情 收获了对自己身体的重新认知 瑜伽练的是心 就是要让我们在这浮躁的生活中让自己静下心来 不去强求也不去比较 瑜伽磨练了我的意志 经历每天起不起床 内心经常想要放弃 最后一步步撑到现在 到今天课程很快告一段落 却是我真正开始瑜伽之路的开始 以后会抽时间定期的练习去和自己身体对话 去感觉身体慢慢被打开 … Yuki Zhao