1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/RYT Day7 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="aItvu1cZ9T"><a href="https://theyogamandala.com.sg/cn/ryt-day7/">RYT Day7</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/ryt-day7/embed/#?secret=aItvu1cZ9T" width="600" height="338" title="“RYT Day7” — The Yoga Mandala" data-secret="aItvu1cZ9T" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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今天Ujjay15分钟，感觉时间过得很快，慢慢的静下自己的心，屏蔽外界的因素，抛开心中的杂念，更好的专注于呼吸。闭眼做拜日A&B从来没有过，但是这样可以让自己控制自己的平衡能力！ 以前从来没有尝试过头倒立，今天头倒立虽然腿没有升上去，但是对我来说也是一个进步，之后会越来越好！Nicole老师说只要你听话，就可以做好，所以老师，我很听话的😂 很高兴在对的时间里遇到瑜伽，选择瑜伽，爱上瑜伽，和一群志同道合的伙伴一起瑜伽💪🏻💪🏻大家一起加油 ——2018年12月RYT江昕秦