1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/NweNiSoe2019年9月中文YTTC - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="Ffz31FzdNW"><a href="https://theyogamandala.com.sg/cn/nwenisoe2019%e5%b9%b49%e6%9c%88%e4%b8%ad%e6%96%87yttc-2/">NweNiSoe2019年9月中文YTTC</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/nwenisoe2019%e5%b9%b49%e6%9c%88%e4%b8%ad%e6%96%87yttc-2/embed/#?secret=Ffz31FzdNW" width="600" height="338" title="“NweNiSoe2019年9月中文YTTC” — The Yoga Mandala" data-secret="Ffz31FzdNW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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心轮的体验者 时间过得真快已经是RYT200的第四周了，不知不觉自己的体能也建立了不少，从开始只能做拜日到现在不只拜日还有序列。这周因为老师要教上轮体式，所以需要先建立手腕，手肘，肩膀和大腿的力量。各种开肩开的有痛，有累，有坚持。放松之后的轻松和喜悦感是无法替代的。习惯缩肩的我，练习开肩的时候不小心把心轮给打开了。因此泪流不止！进一步证实了瑜伽不仅对人体的健康有帮助也对心理健康有明显的提升。