1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/Nancy中文RYT200-5月27日 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="7UT6RKhnrT"><a href="https://theyogamandala.com.sg/cn/nancy%e4%b8%ad%e6%96%87ryt200-5%e6%9c%8827%e6%97%a5-5/">Nancy中文RYT200-5月27日</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/nancy%e4%b8%ad%e6%96%87ryt200-5%e6%9c%8827%e6%97%a5-5/embed/#?secret=7UT6RKhnrT" width="600" height="338" title="“Nancy中文RYT200-5月27日” — The Yoga Mandala" data-secret="7UT6RKhnrT" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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（小熊）跟随老师的讲解和要点。尝试练习 No.1以四角跪立进入（双臂弯曲互抱手肘）手肘在肩的正下方 No.2小臂打开十指交扣 （头顶心的位置点地 ） No.3打开相扣的双手 （掌心压到肘眼的位置）手臂向内夹 大臂小臂90度 腹部收紧抬双膝臀部向上小步前走 No.4双肩打开远离耳部 先抬右膝膝盖轻放大臂上方 试着稳定后在抬左腿轻放大臂上方。脚背绷直脚跟寻找臀部靠近。双脚触碰在一起 今天尝试了一下还是有点不稳定 还是在老师的帮助下 记住了要点也是帮助我练习体式提升