1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnTYM Famhttps://theyogamandala.com.sg/cn/author/tym_fam/Lee Shan Blog 2 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="8XYHnq6reG"><a href="https://theyogamandala.com.sg/cn/lee-shan-blog-2/">Lee Shan Blog 2</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/lee-shan-blog-2/embed/#?secret=8XYHnq6reG" width="600" height="338" title="“Lee Shan Blog 2” — The Yoga Mandala" data-secret="8XYHnq6reG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Blog 2 这是我第二篇的部落格，先说说我第一次面对镜头录调息视频的感想哈哈。因为我真的一开始很不习惯才发现自己有面对镜头恐惧症，也许是不习惯还是什么我也不清楚。但是就一直重录了好几次就开始可以试应了，最终还是成功交功课了。感觉开始上培训课后多了好多新体验。再说说上周的侧乌鸦，我刚开始真的不知道要怎么样把自己撑起来，尝试了好几次最终被老师发现我是因为害怕会扒下去，所以不敢弯手肘往前。在老师的帮助下，我最后就把自己撑起来了哈哈。虽然我屏息了，但是内心还是很满足的，下次再记得好好撑着也不要忘了呼吸。这两周也开始学习排课，尤其是画画瑜伽小人还挺好玩的。学习脉轮侯才发现原来自己走路走路还会偏向左，真的好神奇哈哈。 21/7/21 Lee Shan