1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/Janet2019年5月中文200 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="AXeqkHHjpb"><a href="https://theyogamandala.com.sg/cn/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4/">Janet2019年5月中文200</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4/embed/#?secret=AXeqkHHjpb" width="600" height="338" title="“Janet2019年5月中文200” — The Yoga Mandala" data-secret="AXeqkHHjpb" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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第二周学了小熊式，是为做三点倒立的前期准备，先互抱手肘量好距离，头顶心点地，调整好距离之后头不能再乱动，手掌分别放在手肘的位置，十指大大用力张开压实地面，手肘呈90度向内收紧，双脚向前走的时候尽量达到臀部较高的位置，腹部收紧，膝盖放在大臂上，不能太靠近腋窝，脚跟靠近臀部，双脚背交叉绷脚背，肩膀远离耳部，不要挤压到颈部.