1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/Inhale hands up - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="X8vCQOLZAc"><a href="https://theyogamandala.com.sg/cn/inhale-hands-up/">Inhale hands up</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/inhale-hands-up/embed/#?secret=X8vCQOLZAc" width="600" height="338" title="“Inhale hands up” — The Yoga Mandala" data-secret="X8vCQOLZAc" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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… And exhale fold forwards into Uttasana. Have your belly touching your thighs, bending your knees if necessary. Remember to tuck in your tailbone and engage the core, pushing your shoulders away from your ears. Last week was spent creating sequences, remembering instructions and feeling jittery. We had our first “community class” as teacher trainees […]