1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/How do you stay grounded? - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="XxBtYKusEa"><a href="https://theyogamandala.com.sg/cn/how-do-you-stay-grounded/">How do you stay grounded?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/how-do-you-stay-grounded/embed/#?secret=XxBtYKusEa" width="600" height="338" title="“How do you stay grounded?” — The Yoga Mandala" data-secret="XxBtYKusEa" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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During day 1 of YTT we got asked the question of what yoga is for us, no answer being wrong. To me, yoga is an honest meeting with myself that helps me let go of all those unnecessary thoughts such as over analyzing a comment, the future – helping me enjoy the present instead. Yoga […]