1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/Dqy - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="veJzlJmY65"><a href="https://theyogamandala.com.sg/cn/dqy/">Dqy</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/dqy/embed/#?secret=veJzlJmY65" width="600" height="338" title="“Dqy” — The Yoga Mandala" data-secret="veJzlJmY65" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Ryt200已经过去了一周时间，这期间让我喜欢上听课还不想睡觉的理论课，偏爱于老师的灵活幽默不死板，感受到同学们积极向上的冲劲，也从一开始父亲逼着我学瑜伽到现在我逼着他学头倒立，从一开始对自己的不自信和不在意，到现在勇于挑战自己，以及内心想真正去学好瑜伽，在瑜伽的每一次练习都是对自己身体和内心的一个重新认知和感受，今天我的极限在这里，明天或许就会比今天进步一点，只要不停止练习，进步就不会停止，所以瑜伽对我们而言是永无止境，活到老学到老，每一次的学习都会从中得到意外的收获！ RYT200 2018年12月 董秋月