1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/rich600338<blockquote class="wp-embedded-content" data-secret="KAdreYhcDg"><a href="https://theyogamandala.com.sg/cn/danny-ryt200-blog1/">Danny-RYT200-Blog1</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/danny-ryt200-blog1/embed/#?secret=KAdreYhcDg" width="600" height="338" title="“Danny-RYT200-Blog1” — The Yoga Mandala" data-secret="KAdreYhcDg" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://theyogamandala.com.sg/cn/wp-includes/js/wp-embed.min.js </script> RYT200（全美瑜伽联盟认证瑜伽导师培训课程）Day 5 感悟： 以愉悦的心灵及身体去学习 以清晰的心灵及身体去思考 以感恩的心灵及身体去生活 以振奋的心灵及身体去努力 了解了Dosha和食物的关系之后，更觉得吃好睡好，健康快乐是人本应拥有的正常状态。只是在现代社会中收到过量信息的影响，我们忘记了或者避讳着本该重视的事情，尤其是我们的身体——关注皮肤却厌恶汗水；关注营养却不谈吸收、禁忌粪便…… 但相对于此，我们依然比十年二十年前进步了很多，这是值得高兴感恩的事情。感恩我们遇到了好的老师，感恩我们学习的环境和科学的方法，感恩同学们积极向上的精神，感恩自己知道照顾好自己。特别开心，我愿为了开心而不断努力！