1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/Chaturanga - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="8b5cBgwukP"><a href="https://theyogamandala.com.sg/cn/chaturanga/">Chaturanga</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/chaturanga/embed/#?secret=8b5cBgwukP" width="600" height="338" title="“Chaturanga” — The Yoga Mandala" data-secret="8b5cBgwukP" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://theyogamandala.com.sg/cn/wp-includes/js/wp-embed.min.js
/* ]]> */
</script>
我心中最害怕，恐惧的体式就是Chaturanga，手臂无法支撑住身体，核心力量无法集中，可是这个体式是最基础的，如果无法完成，以后的体式根本无法做到，Nicole老师分别在我的肩部下方，前腹下垫上瑜伽砖，要我用双臂加紧身体，收紧腹部，全身收紧，先借助瑜伽砖的力量来练习，最重要的是肩部要向前移动，加强手臂力量，在练习中保持呼吸，好累啊……像是被水洗了一样，可是必须要坚持，要练习，每天进步一点点，就是对自己最大的鼓励，也是对老师辛勤付出的回报，加油……杨小凌2018年9月西安站200小时https://mail.google.com/mail/e/1f4aa