1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/Astavakrasana 体会 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="CpQONFJrWQ"><a href="https://theyogamandala.com.sg/cn/astavakrasana-%e4%bd%93%e4%bc%9a/">Astavakrasana 体会</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/astavakrasana-%e4%bd%93%e4%bc%9a/embed/#?secret=CpQONFJrWQ" width="600" height="338" title="“Astavakrasana 体会” — The Yoga Mandala" data-secret="CpQONFJrWQ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Astavakrasana 体会（2018-10-06） 今天能做起来但是十分不轻巧。感觉有下面几个原因：1. 外面的手不会夹紧身体，试了很多次但是臀部一离开垫子身体就会像伸腿的方向滑，导致外面的手臂没法顶住肋骨附近，2. 臀部没有自主抬高，有点依靠身体向下倾斜来抬起臀部，3. 可能上面的腿收的还不够，所以不是很直，4.腹部不适十分收紧，不稳定，这一点和臀部没有自主抬高有关系，我想如果下腹收紧，那臀部就容易太高而不至于向下坠。5. 起来以后注意力可能都在手腕手臂向下推的动作，应该更注意核心和收紧。 2018.09 RYT200 周末班 Liyao